Hevitra ato Anatiny
Ingredients Apple Punch
| Ranom-paoma | 750.0 (grama) |
| rano | 250.0 (grama) |
| siramamy | 150.0 (grama) |
| voasary makirana | 1.0 (tapa) |
| jirofo | 3.0 (tapa) |
| kanelina | 2.0 (grama) |
Fomba fiomanana
Asio zava-manitra, siramamy ao anaty rano ary andrahoy. Arotsaka avy eo, araraka ny ranom-paoma dia andrahoina indray. Aroso mafana miaraka amina voasarimakirana manify.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 75 kCal | 1684 kCal | 4.5% | 6% | 2245 h |
| proteinina | 0.3 h | 76 h | 0.4% | 0.5% | 25333 h |
| menaka | 0.3 h | 56 h | 0.5% | 0.7% | 18667 h |
| gliosida | 19.1 h | 219 h | 8.7% | 11.6% | 1147 h |
| asidra organika | 0.2 h | ~ | |||
| Fibre alimentary | 0.06 h | 20 h | 0.3% | 0.4% | 33333 h |
| rano | 22.9 h | 2273 h | 1% | 1.3% | 9926 h |
| Ash | 0.02 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 20 μg | 900 μg | 2.2% | 2.9% | 4500 h |
| Retinol | 0.02 mg | ~ | |||
| Vitamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.7% | 7500 h |
| Vitamina B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.8% | 18000 h |
| Vitamina B5, pantothenika | 0.05 mg | 5 mg | 1% | 1.3% | 10000 h |
| Vitamina B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 3.3% | 4000 h |
| Vitamina B9, folat | 1.6 μg | 400 μg | 0.4% | 0.5% | 25000 h |
| Vitamina C, ascorbic | 11.4 mg | 90 mg | 12.7% | 16.9% | 789 h |
| Vitamina E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.6% | 3750 h |
| Vitamina H, biotine | 0.2 μg | 50 μg | 0.4% | 0.5% | 25000 h |
| Vitamina PP, TSIA | 0.2498 mg | 20 mg | 1.2% | 1.6% | 8006 h |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 182.7 mg | 2500 mg | 7.3% | 9.7% | 1368 h |
| Kalsioma, Ca | 11.7 mg | 1000 mg | 1.2% | 1.6% | 8547 h |
| Manezioma, Mg | 6.1 mg | 400 mg | 1.5% | 2% | 6557 h |
| Sodium, Na | 17 mg | 1300 mg | 1.3% | 1.7% | 7647 h |
| Solifara, S | 3.5 mg | 1000 mg | 0.4% | 0.5% | 28571 h |
| Phosphore, P | 7.7 mg | 800 mg | 1% | 1.3% | 10390 h |
| Chlore, Cl | 1.4 mg | 2300 mg | 0.1% | 0.1% | 164286 h |
| Soritry ny singa | |||||
| Aluminium, Al | 70.2 μg | ~ | |||
| Bohr, B. | 161.6 μg | ~ | |||
| Vanadium, V | 2.6 μg | ~ | |||
| Vy, Fe | 1.5 mg | 18 mg | 8.3% | 11.1% | 1200 h |
| Iodine, I | 1.3 μg | 150 μg | 0.9% | 1.2% | 11538 h |
| Cobalt, NY | 0.6 μg | 10 μg | 6% | 8% | 1667 h |
| Manganese, Mn | 0.0312 mg | 2 mg | 1.6% | 2.1% | 6410 h |
| Varahina, Cu | 77.5 μg | 1000 μg | 7.8% | 10.4% | 1290 h |
| Molybdène, Mo. | 3.9 μg | 70 μg | 5.6% | 7.5% | 1795 h |
| Nickel, ni | 10.8 μg | ~ | |||
| Rubidium, Rb | 40.2 μg | ~ | |||
| Fluorine, F | 5.4 μg | 4000 μg | 0.1% | 0.1% | 74074 h |
| Chrome, Cr | 2.6 μg | 50 μg | 5.2% | 6.9% | 1923 h |
| Zinc, Zn | 0.0995 mg | 12 mg | 0.8% | 1.1% | 12060 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 0.09 h | max 100 g |
Ny sandan'ny angovo dia 75 kcal.
Totohondry Apple manankarena vitamina sy mineraly toy ny: vitamina C - 12,7%
- vitamina C mandray anjara amin'ny fanehoan-kevitra redox, ny fiasan'ny hery fiarovan'ny vatana, mampiroborobo ny fifohana vy. Ny tsy fahampiana dia mitarika siligaoma malemy sy mandeha rà, mivoaka amin'ny orona noho ny fitomboan'ny permeabilité sy ny fahalemen'ny capillaries amin'ny rà.
CALORIES sy ny famoronana CHEMIELES INGREDIENTS an'ny RESIPA Apple punch PER 100 g
- 46 kCal
- 0 kCal
- 399 kCal
- 34 kCal
- 0 kCal
- 247 kCal
Tags: Fomba fahandro, atiny calorie 75 kcal, fangaro simika, lanja mahavelona, inona ny vitamina, mineraly, fomba fandrahoana sakafo Apple punch, fomba fahandro, kaloria, otrikaina