Marary tonon-taolana ve ianao? Fantaro ny fanamaivanana fanaintainana voajanahary!
Marary tonon-taolana ve ianao? Fantaro ny fanamaivanana fanaintainana voajanahary!Marary tonon-taolana ve ianao? Fantaro ny fanamaivanana fanaintainana voajanahary!

Heaviness, morning stiffening of the limbs, problems with climbing stairs, getting up from a chair, characteristic crunching when bending the knees and moving the fingers … the symptoms of joint problems take different forms. For many, this makes it difficult to carry out daily activities. However, joint pain can be fought! Discover 5 proven ways to relieve joint pain.

Although the symptoms in most people are very similar, the causes are different. Some suffer from rheumatism, others from arthritis, and others from degenerative diseases. Of course, some of these diseases cannot be completely eliminated, but you can improve your well-being, comfort in performing simple activities and simply relieve this nagging pain.

The most important thing is to follow the doctor’s instructions and not to abuse anti-inflammatory drugs. Like most preparations, when consumed in excess, they can contribute to unpleasant side effects. There are also natural ways to fight pain:

  • The beneficial power of green tea – the properties of this aromatic drink are invaluable in the fight against many diseases. The health benefits of green tea ingredients have been appreciated for centuries and no wonder – it contains antioxidant polyphenols that have a great effect on relieving joint pain and even osteoarthritis. Drinking a cup of tea a day is enough, but regularity is important. If you are not a fan of the taste of green tea, try its version with the addition of lemon.
  • Sakafo mety – that is, what is worth eating to get stronger and improve the quality of life. The diet that reduces pain and works extremely well for our health includes: Lemon juice – consume it in the morning. Provides many antioxidants; Amaranth and quinoa grains – little known, but effective for relieving joint pain. It is worth adding them to your menu; Nuts – in all forms: pistachios, walnuts, almonds. They all provide the body with energy and have a beneficial effect on the functioning of the body; Fresh food – processed and frozen foods unfortunately contain ingredients that cause arthritis; Apple cider vinegar – the organic one. Extremely healthy and in addition will help to relieve pain; Cod liver oil – the best source of omega-3 fatty acids, two tablespoons a day are enough to reduce joint problems.
  • Mafana ginger – scientists have proven that the daily consumption of two capsules with ginger improves the condition of the joints and relieves pain. It turns out that the action of this spice is similar to the action of painkillers, but without the side effects present with tablets, such as abdominal pain. Choose ginger in capsules or ginger infusions.
  • Harmful products – some dishes can exacerbate symptoms, so they should be excluded or limited in the daily diet: wheat (contains gluten), plants from the nightshade family (e.g. tomatoes, eggplant, peppers), eggs (arachid acid favoring inflammatory processes), dairy products (contains casein ), red meat (should be completely excluded from the diet, it is not recommended for people with joint problems).
  • The best vitamin E – an extremely effective drug for chronic arthritis. Use two tablets a day and there is a chance that you will quickly feel the difference. Natural sources of this vitamin are also extra virgin olive oil and leaves of green vegetables.

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