Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 43 kCal | 1684 kCal | 2.6% | 6% | 3916 h |
| proteinina | 0.46 h | 76 h | 0.6% | 1.4% | 16522 h |
| gliosida | 3.55 h | 219 h | 1.6% | 3.7% | 6169 h |
| Alikaola (etil toaka) | 3.9 h | ~ | |||
| rano | 91.96 h | 2273 h | 4% | 9.3% | 2472 h |
| Ash | 0.16 h | ~ | |||
| otrikaina | |||||
| Vitamina B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.7% | 30000 h |
| Vitamina B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 3.3% | 7200 h |
| Vitamina B4, choline | 10.1 mg | 500 mg | 2% | 4.7% | 4950 h |
| Vitamina B5, pantothenika | 0.041 mg | 5 mg | 0.8% | 1.9% | 12195 h |
| Vitamina B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 5.3% | 4348 h |
| Vitamina B9, folat | 6 μg | 400 μg | 1.5% | 3.5% | 6667 h |
| Vitamina B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 1.6% | 15000 h |
| Vitamina PP, TSIA | 0.513 mg | 20 mg | 2.6% | 6% | 3899 h |
| macronutrients | |||||
| Potasioma, K | 27 mg | 2500 mg | 1.1% | 2.6% | 9259 h |
| Kalsioma, Ca | 4 mg | 1000 mg | 0.4% | 0.9% | 25000 h |
| Manezioma, Mg | 6 mg | 400 mg | 1.5% | 3.5% | 6667 h |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.7% | 32500 h |
| Solifara, S | 4.6 mg | 1000 mg | 0.5% | 1.2% | 21739 h |
| Phosphore, P | 14 mg | 800 mg | 1.8% | 4.2% | 5714 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.02 mg | 18 mg | 0.1% | 0.2% | 90000 h |
| Manganese, Mn | 0.008 mg | 2 mg | 0.4% | 0.9% | 25000 h |
| Varahina, Cu | 5 μg | 1000 μg | 0.5% | 1.2% | 20000 h |
| Selenium, Raha | 0.6 μg | 55 μg | 1.1% | 2.6% | 9167 h |
| Fluorine, F | 44.2 μg | 4000 μg | 1.1% | 2.6% | 9050 h |
| Zinc, Zn | 0.01 mg | 12 mg | 0.1% | 0.2% | 120000 h |
| Asidra amine azo soloina | |||||
| alanina | 0.012 h | ~ | |||
| Asidra aspartika | 0.016 h | ~ | |||
| glycine | 0.013 h | ~ | |||
| Asidra glutamic | 0.047 h | ~ | |||
| proline | 0.035 h | ~ |
Ny sandan'ny angovo dia 43 kcal.
- fl oz = 29.7 g (12.8 kCal)
- afaka = 356 g (153.1 kcal)
Tags: kaloria afa-po 43 kcal, simika composition, sakafo sanda, vitaminina, mineraly, inona no mahasoa labiera, tsy tapaka, karazana rehetra, kaloria, otrikaina, mahasoa fananana labiera, tsy tapaka, karazany rehetra