Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 76 kCal | 1684 kCal | 4.5% | 5.9% | 2216 h |
| proteinina | 0.18 h | 76 h | 0.2% | 0.3% | 42222 h |
| menaka | 0.18 h | 56 h | 0.3% | 0.4% | 31111 h |
| gliosida | 18.71 h | 219 h | 8.5% | 11.2% | 1170 h |
| Fibre alimentary | 1.2 h | 20 h | 6% | 7.9% | 1667 h |
| rano | 79.58 h | 2273 h | 3.5% | 4.6% | 2856 h |
| Ash | 0.14 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 h |
| Vitamina B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 1.2% | 11538 h |
| Vitamina B2, riboflavin | 0.028 mg | 1.8 mg | 1.6% | 2.1% | 6429 h |
| Vitamina B5, pantothenika | 0.052 mg | 5 mg | 1% | 1.3% | 9615 h |
| Vitamina B6, pyridoxine | 0.026 mg | 2 mg | 1.3% | 1.7% | 7692 h |
| Vitamina B9, folat | 1 μg | 400 μg | 0.3% | 0.4% | 40000 h |
| Vitamina C, ascorbic | 1.7 mg | 90 mg | 1.9% | 2.5% | 5294 h |
| Vitamina PP, TSIA | 0.188 mg | 20 mg | 0.9% | 1.2% | 10638 h |
| macronutrients | |||||
| Potasioma, K | 61 mg | 2500 mg | 2.4% | 3.2% | 4098 h |
| Kalsioma, Ca | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 h |
| Manezioma, Mg | 3 mg | 400 mg | 0.8% | 1.1% | 13333 h |
| Sodium, Na | 28 mg | 1300 mg | 2.2% | 2.9% | 4643 h |
| Solifara, S | 1.8 mg | 1000 mg | 0.2% | 0.3% | 55556 h |
| Phosphore, P | 7 mg | 800 mg | 0.9% | 1.2% | 11429 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.35 mg | 18 mg | 1.9% | 2.5% | 5143 h |
| Manganese, Mn | 0.075 mg | 2 mg | 3.8% | 5% | 2667 h |
| Varahina, Cu | 43 μg | 1000 μg | 4.3% | 5.7% | 2326 h |
| Selenium, Raha | 0.3 μg | 55 μg | 0.5% | 0.7% | 18333 h |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.4% | 30000 h |
| Tena ilaina asidra amino | |||||
| Arginine * | 0.006 h | ~ | |||
| valine | 0.008 h | ~ | |||
| Histidine * | 0.003 h | ~ | |||
| Isoleucine | 0.007 h | ~ | |||
| leucine | 0.011 h | ~ | |||
| lysine | 0.011 h | ~ | |||
| methionine | 0.002 h | ~ | |||
| threonine | 0.007 h | ~ | |||
| tryptophan | 0.002 h | ~ | |||
| phenylalanine | 0.005 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.007 h | ~ | |||
| Asidra aspartika | 0.032 h | ~ | |||
| glycine | 0.007 h | ~ | |||
| Asidra glutamic | 0.019 h | ~ | |||
| proline | 0.006 h | ~ | |||
| serine | 0.007 h | ~ | |||
| tyrosina | 0.003 h | ~ | |||
| cysteine | 0.002 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.03 h | max 18.7 g | |||
| 12:0 Lauric | 0.001 h | ~ | |||
| 14:0 Myristic | 0.001 h | ~ | |||
| 16:0 Palmita | 0.025 h | ~ | |||
| 18: 0 Stearin | 0.004 h | ~ | |||
| Asidra matavy tsy miangona | 0.007 h | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.007 h | ~ | |||
| Asidra matavy polyunsaturated | 0.054 h | from 11.2 ho 20.6 | 0.5% | 0.7% | |
| 18:2 Linoleika | 0.045 h | ~ | |||
| 18: 3 Linolenika | 0.009 h | ~ | |||
| Omega-3 tavy asidra | 0.009 h | from 0.9 ho 3.7 | 1% | 1.3% | |
| Omega-6 tavy asidra | 0.045 h | from 4.7 ho 16.8 | 1% | 1.3% |
Ny sandan'ny angovo dia 76 kcal.
- kaopy = 255 g (193.8 kCal)
Tags: kaloria atiny 76 kcal, fitambarana simika, sanda ara-tsakafo, vitamina, mineraly, ahoana no mahasoa ny paoma, am-bifotsy, mamy, miaraka amin'ny sira, kaloria, otrikaina, fananana mahasoa Applesauce, am-bifotsy, mamy, miaraka amin'ny sira