Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 h |
| proteinina | 0.37 h | 76 h | 0.5% | 0.8% | 20541 h |
| menaka | 0.1 h | 56 h | 0.2% | 0.3% | 56000 h |
| gliosida | 15.38 h | 219 h | 7% | 11.1% | 1424 h |
| Fibre alimentary | 0.9 h | 20 h | 4.5% | 7.1% | 2222 h |
| rano | 83 h | 2273 h | 3.7% | 5.9% | 2739 h |
| Ash | 0.25 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 12 μg | 900 μg | 1.3% | 2.1% | 7500 h |
| beta carotenes | 0.127 mg | 5 mg | 2.5% | 4% | 3937 h |
| beta Cryptoxanthin | 23 μg | ~ | |||
| Lutein + Zeaxanthin | 49 μg | ~ | |||
| Vitamina B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 1.7% | 9375 h |
| Vitamina B2, riboflavin | 0.039 mg | 1.8 mg | 2.2% | 3.5% | 4615 h |
| Vitamina B4, choline | 1.3 mg | 500 mg | 0.3% | 0.5% | 38462 h |
| Vitamina B5, pantothenika | 0.072 mg | 5 mg | 1.4% | 2.2% | 6944 h |
| Vitamina B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 2.2% | 7407 h |
| Vitamina B9, folat | 3 μg | 400 μg | 0.8% | 1.3% | 13333 h |
| Vitamina C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.6% | 22500 h |
| Vitamina E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 1.9% | 8333 h |
| Vitamina K, phylloquinone | 4.3 μg | 120 μg | 3.6% | 5.7% | 2791 h |
| Vitamina PP, TSIA | 0.297 mg | 20 mg | 1.5% | 2.4% | 6734 h |
| macronutrients | |||||
| Potasioma, K | 93 mg | 2500 mg | 3.7% | 5.9% | 2688 h |
| Kalsioma, Ca | 9 mg | 1000 mg | 0.9% | 1.4% | 11111 h |
| Manezioma, Mg | 5 mg | 400 mg | 1.3% | 2.1% | 8000 h |
| Sodium, Na | 20 mg | 1300 mg | 1.5% | 2.4% | 6500 h |
| Solifara, S | 3.7 mg | 1000 mg | 0.4% | 0.6% | 27027 h |
| Phosphore, P | 13 mg | 800 mg | 1.6% | 2.5% | 6154 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.86 mg | 18 mg | 4.8% | 7.6% | 2093 h |
| Manganese, Mn | 0.032 mg | 2 mg | 1.6% | 2.5% | 6250 h |
| Varahina, Cu | 38 μg | 1000 μg | 3.8% | 6% | 2632 h |
| Zinc, Zn | 0.08 mg | 12 mg | 0.7% | 1.1% | 15000 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 15.35 h | max 100 g | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.006 h | ~ | |||
| valine | 0.009 h | ~ | |||
| Histidine * | 0.006 h | ~ | |||
| Isoleucine | 0.007 h | ~ | |||
| leucine | 0.01 h | ~ | |||
| lysine | 0.008 h | ~ | |||
| methionine | 0.003 h | ~ | |||
| threonine | 0.008 h | ~ | |||
| phenylalanine | 0.008 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.014 h | ~ | |||
| Asidra aspartika | 0.116 h | ~ | |||
| glycine | 0.006 h | ~ | |||
| Asidra glutamic | 0.017 h | ~ | |||
| proline | 0.016 h | ~ | |||
| serine | 0.009 h | ~ | |||
| tyrosina | 0.003 h | ~ | |||
| cysteine | 0.002 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.008 h | max 18.7 g | |||
| 16:0 Palmita | 0.007 h | ~ | |||
| 18: 0 Stearin | 0.001 h | ~ | |||
| Asidra matavy tsy miangona | 0.069 h | min 16.8 g | 0.4% | 0.6% | |
| 16:1 Palmitoleika | 0.001 h | ~ | |||
| 18:1 Olein (omega-9) | 0.068 h | ~ | |||
| Asidra matavy polyunsaturated | 0.023 h | from 11.2 ho 20.6 | 0.2% | 0.3% | |
| 18:2 Linoleika | 0.023 h | ~ | |||
| Omega-6 tavy asidra | 0.023 h | from 4.7 ho 16.8 | 0.5% | 0.8% |
Ny sandan'ny angovo dia 63 kcal.
- kaopy, pitted = 252 gr (158.8 kcal)
- misy ranoka = 46 g (29 kkal)
Tags: kaloria atiny 63 kcal, fitambarana simika, sanda ara-tsakafo, vitamina, mineraly, inona no mahasoa plum manga, amina am-siramamy siramamy mavo, kaloria, otrikaina, fananana ilaina, plum manga, amina am-siramamy siramamy maivana