Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 266 kCal | 1684 kCal | 15.8% | 5.9% | 633 h |
| proteinina | 22.94 h | 76 h | 30.2% | 11.4% | 331 h |
| menaka | 17.05 h | 56 h | 30.4% | 11.4% | 328 h |
| gliosida | 3.71 h | 219 h | 1.7% | 0.6% | 5903 h |
| Fibre alimentary | 1.6 h | 20 h | 8% | 3% | 1250 h |
| rano | 52.32 h | 2273 h | 2.3% | 0.9% | 4344 h |
| Ash | 2.38 h | ~ | |||
| otrikaina | |||||
| Vitamina B1, thiamine | 0.112 mg | 1.5 mg | 7.5% | 2.8% | 1339 h |
| Vitamina B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.9% | 2000 h |
| Vitamina B5, pantothenika | 0.61 mg | 5 mg | 12.2% | 4.6% | 820 h |
| Vitamina B6, pyridoxine | 0.182 mg | 2 mg | 9.1% | 3.4% | 1099 h |
| Vitamina B12, cobalamin | 3.1 μg | 3 μg | 103.3% | 38.8% | 97 h |
| Vitamina K, phylloquinone | 24.7 μg | 120 μg | 20.6% | 7.7% | 486 h |
| Vitamina PP, TSIA | 3.06 mg | 20 mg | 15.3% | 5.8% | 654 h |
| macronutrients | |||||
| Potasioma, K | 434 mg | 2500 mg | 17.4% | 6.5% | 576 h |
| Kalsioma, Ca | 43 mg | 1000 mg | 4.3% | 1.6% | 2326 h |
| Manezioma, Mg | 34 mg | 400 mg | 8.5% | 3.2% | 1176 h |
| Sodium, Na | 414 mg | 1300 mg | 31.8% | 12% | 314 h |
| Solifara, S | 229.4 mg | 1000 mg | 22.9% | 8.6% | 436 h |
| Phosphore, P | 470 mg | 800 mg | 58.8% | 22.1% | 170 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.71 mg | 18 mg | 3.9% | 1.5% | 2535 h |
| Manganese, Mn | 0.075 mg | 2 mg | 3.8% | 1.4% | 2667 h |
| Varahina, Cu | 48 μg | 1000 μg | 4.8% | 1.8% | 2083 h |
| Zinc, Zn | 0.94 mg | 12 mg | 7.8% | 2.9% | 1277 h |
| Tena ilaina asidra amino | |||||
| Arginine * | 1.46 h | ~ | |||
| valine | 2.05 h | ~ | |||
| Histidine * | 0.51 h | ~ | |||
| Isoleucine | 1.1 h | ~ | |||
| leucine | 1.92 h | ~ | |||
| lysine | 2.2 h | ~ | |||
| methionine | 0.66 h | ~ | |||
| threonine | 1.05 h | ~ | |||
| tryptophan | 0.25 h | ~ | |||
| phenylalanine | 0.95 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 1.36 h | ~ | |||
| Asidra aspartika | 2.36 h | ~ | |||
| glycine | 1.14 h | ~ | |||
| Asidra glutamic | 3.61 h | ~ | |||
| proline | 0.91 h | ~ | |||
| serine | 0.94 h | ~ | |||
| tyrosina | 0.73 h | ~ | |||
| cysteine | 0.23 h | ~ | |||
| Sterol | |||||
| kolesterola | 67 mg | ambony indrindra 300 mg | |||
| Asidra matavy | |||||
| Transgender | 0.193 h | max 1.9 g | |||
| tavy trans monounsaturated | 0.09 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 3.249 h | max 18.7 g | |||
| 8:0 kaprilika | 0.007 h | ~ | |||
| 10: 0 Caprica | 0.005 h | ~ | |||
| 12:0 Lauric | 0.012 h | ~ | |||
| 14:0 Myristic | 0.049 h | ~ | |||
| 15: 0 Pentadecanoika | 0.006 h | ~ | |||
| 16:0 Palmita | 2.027 h | ~ | |||
| Margarine 17-0 | 0.018 h | ~ | |||
| 18: 0 Stearin | 1.003 h | ~ | |||
| 20: 0 Arachinika | 0.051 h | ~ | |||
| 22: 0 | 0.048 h | ~ | |||
| 24: 0 Lignocéric | 0.02 h | ~ | |||
| Asidra matavy tsy miangona | 4.577 h | min 16.8 g | 27.2% | 10.2% | |
| 14: 1 Myristoleika | 0.001 h | ~ | |||
| 16:1 Palmitoleika | 0.084 h | ~ | |||
| 16: 1 | 0.081 h | ~ | |||
| 16: 1 fahitana | 0.003 h | ~ | |||
| 18:1 Olein (omega-9) | 4.354 h | ~ | |||
| 18: 1 | 4.267 h | ~ | |||
| 18: 1 fahitana | 0.087 h | ~ | |||
| 20: 1 Gadoleika (omega-9) | 0.129 h | ~ | |||
| 22:1 Erucova (omega-9) | 0.006 h | ~ | |||
| 22: 1 | 0.006 h | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.004 h | ~ | |||
| Asidra matavy polyunsaturated | 7.612 h | from 11.2 ho 20.6 | 68% | 25.6% | |
| 18:2 Linoleika | 6.662 h | ~ | |||
| 18: 2 trans isomer, tsy voafaritra | 0.102 h | ~ | |||
| 18:2 Omega-6, cis, cis | 6.532 h | ~ | |||
| 18: 2 Asidra Linoleika mifangaro | 0.028 h | ~ | |||
| 18: 3 Linolenika | 0.692 h | ~ | |||
| 18: 3 Omega-3, alpha linolenika | 0.679 h | ~ | |||
| 18: 3 Omega-6, Gamma Linolenika | 0.013 h | ~ | |||
| 18:4 Styoride Omega-3 | 0.003 h | ~ | |||
| 20: 2 Eicosadienoika, Omega-6, cis, cis | 0.033 h | ~ | |||
| 20:3 Eicosatriene | 0.049 h | ~ | |||
| 20:3 Omega-6 | 0.046 h | ~ | |||
| 20:4 Arachidonic | 0.061 h | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.011 h | ~ | |||
| Omega-3 tavy asidra | 0.775 h | from 0.9 ho 3.7 | 86.1% | 32.4% | |
| 22: 4 Docosatétraene, Omega-6 | 0.016 h | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.015 h | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.067 h | ~ | |||
| Omega-6 tavy asidra | 6.701 h | from 4.7 ho 16.8 | 100% | 37.6% |
Ny sandan'ny angovo dia 266 kcal.
Trano fisakafoanana Cracker Barrel, trondro, volomparasy, lovia manankarena vitamina sy mineraly toy ny: vitamina B5 - 12,2%, vitamina B12 - 103,3%, vitamina K - 20,6%, vitamina PP - 15,3%, potasioma - 17,4%, phosforus - 58,8 , XNUMX, XNUMX%
- Vitamin B5 mandray anjara amin'ny proteinina, tavy, metabolika gliosida, metabolisma kolesterola, ny synthesis ny hormonina maromaro, hemoglobin, mampiroborobo ny fifohana ny asidra amine sy ny siramamy ao amin'ny tsinay, manohana ny fiasan'ny korten adrenal. Ny tsy fahampian'ny asidra pantothenika dia mety hitarika fahasimbana amin'ny hoditra sy ny fonon'ny moka.
- Vitamin B12 mitana andraikitra lehibe amin'ny metabolisma sy ny fanovana ny asidra amine. Ny folate sy ny vitamina B12 dia vitamina mifandraika ary tafiditra amin'ny fiforonan'ny rà. Ny tsy fahampian'ny vitamina B12 dia mitarika amin'ny fivoaran'ny tsy fahampian'ny folate ampahany na faharoa, ary koa ny anemia, leukopenia, thrombocytopenia.
- Vitamin K mifehy ny fampidiran-dra. Ny tsy fahampian'ny vitamina K dia mitarika fitomboan'ny fotoana fampidiran-dra, ny fihenan'ny prothrombin ao anaty ra.
- Vitamina PP mandray anjara amin'ny fanehoan-kevitra redox amin'ny metabolisma angovo. Ny fihinanana vitamina tsy ampy dia miaraka amin'ny fanelingelenana ny fanjakan'ny hoditra, ny lalan-dra ary ny rafi-pitatitra.
- potasioma no tena ion-intracellular izay mandray anjara amin'ny fifehezana ny rano, ny asidra ary ny fifandanjan'ny electrolyte, dia mandray anjara amin'ny fizotran'ny tsindrona hozatra, ny faneriterena ny tsindry.
- phosphore mandray anjara amin'ny fizotran'ny fisiolojika marobe, ao anatin'izany ny metabolisma angovo, mifehy ny fifandanjana asidra-base, dia ampahany amin'ny fosfolipidia, nukleotide ary asidra niokleary, ilaina amin'ny fitrandrahana taolana sy nify. Ny tsy fahampiana dia mitarika amin'ny tsy fahampian-dra, tsy fahampian-dra, rikety.
Tags: kaloria atiny 266 kcal, fangaro simika, sanda ara-tsakafo, vitamina, mineraly, inona no ilaina amin'ny Cracker Barrel Restaurant-store, trondro, azo hanina, lovia, kaloria, otrikaina, fananana ilaina Cracker Barrel trano fisakafoanana, trondro, zana-kazo, lovia