Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 57 kCal | 1684 kCal | 3.4% | 6% | 2954 h |
| proteinina | 0.22 h | 76 h | 0.3% | 0.5% | 34545 h |
| menaka | 0.07 h | 56 h | 0.1% | 0.2% | 80000 h |
| gliosida | 13.32 h | 219 h | 6.1% | 10.7% | 1644 h |
| Fibre alimentary | 2 h | 20 h | 10% | 17.5% | 1000 h |
| rano | 84.13 h | 2273 h | 3.7% | 6.5% | 2702 h |
| Ash | 0.26 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 h |
| beta carotenes | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 h |
| beta Cryptoxanthin | 6 μg | ~ | |||
| Lutein + Zeaxanthin | 4 μg | ~ | |||
| Vitamina B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.7% | 25000 h |
| Vitamina B2, riboflavin | 0.019 mg | 1.8 mg | 1.1% | 1.9% | 9474 h |
| Vitamina B4, choline | 3.8 mg | 500 mg | 0.8% | 1.4% | 13158 h |
| Vitamina B5, pantothenika | 0.057 mg | 5 mg | 1.1% | 1.9% | 8772 h |
| Vitamina B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 4.4% | 4000 h |
| Vitamina C, ascorbic | 1 mg | 90 mg | 1.1% | 1.9% | 9000 h |
| Vitamina E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 1.4% | 12500 h |
| Vitamina K, phylloquinone | 0.7 μg | 120 μg | 0.6% | 1.1% | 17143 h |
| Vitamina PP, TSIA | 0.129 mg | 20 mg | 0.6% | 1.1% | 15504 h |
| macronutrients | |||||
| Potasioma, K | 105 mg | 2500 mg | 4.2% | 7.4% | 2381 h |
| Kalsioma, Ca | 3 mg | 1000 mg | 0.3% | 0.5% | 33333 h |
| Manezioma, Mg | 4 mg | 400 mg | 1% | 1.8% | 10000 h |
| Sodium, Na | 20 mg | 1300 mg | 1.5% | 2.6% | 6500 h |
| Solifara, S | 2.2 mg | 1000 mg | 0.2% | 0.4% | 45455 h |
| Phosphore, P | 9 mg | 800 mg | 1.1% | 1.9% | 8889 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.33 mg | 18 mg | 1.8% | 3.2% | 5455 h |
| Manganese, Mn | 0.021 mg | 2 mg | 1.1% | 1.9% | 9524 h |
| Varahina, Cu | 44 μg | 1000 μg | 4.4% | 7.7% | 2273 h |
| Selenium, Raha | 0.3 μg | 55 μg | 0.5% | 0.9% | 18333 h |
| Zinc, Zn | 0.05 mg | 12 mg | 0.4% | 0.7% | 24000 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 13.32 h | max 100 g | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.007 h | ~ | |||
| valine | 0.01 h | ~ | |||
| Histidine * | 0.003 h | ~ | |||
| Isoleucine | 0.008 h | ~ | |||
| leucine | 0.013 h | ~ | |||
| lysine | 0.013 h | ~ | |||
| methionine | 0.002 h | ~ | |||
| threonine | 0.008 h | ~ | |||
| tryptophan | 0.002 h | ~ | |||
| phenylalanine | 0.006 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.008 h | ~ | |||
| Asidra aspartika | 0.037 h | ~ | |||
| glycine | 0.008 h | ~ | |||
| Asidra glutamic | 0.022 h | ~ | |||
| proline | 0.007 h | ~ | |||
| serine | 0.009 h | ~ | |||
| tyrosina | 0.004 h | ~ | |||
| cysteine | 0.003 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.012 h | max 18.7 g | |||
| 16:0 Palmita | 0.01 h | ~ | |||
| 18: 0 Stearin | 0.002 h | ~ | |||
| Asidra matavy tsy miangona | 0.003 h | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.003 h | ~ | |||
| Asidra matavy polyunsaturated | 0.022 h | from 11.2 ho 20.6 | 0.2% | 0.4% | |
| 18:2 Linoleika | 0.018 h | ~ | |||
| 18: 3 Linolenika | 0.004 h | ~ | |||
| Omega-3 tavy asidra | 0.004 h | from 0.9 ho 3.7 | 0.4% | 0.7% | |
| Omega-6 tavy asidra | 0.018 h | from 4.7 ho 16.8 | 0.4% | 0.7% |
Ny sandan'ny angovo dia 57 kcal.
- kaopy = 255 g (145.4 kCal)
Tags: kaloria atiny 57 kcal, fitambarana simika, sanda ara-tsakafo, vitamina, mineraly, inona no mahasoa Paoma maina, voatoto tsy misy siramamy, kaloria, otrikaina, fananana ilaina Paoma maina, voatoto tsy misy siramamy