Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 67 kCal | 1684 kCal | 4% | 6% | 2513 h |
| proteinina | 2.29 h | 76 h | 3% | 4.5% | 3319 h |
| menaka | 1.22 h | 56 h | 2.2% | 3.3% | 4590 h |
| gliosida | 12.34 h | 219 h | 5.6% | 8.4% | 1775 h |
| Fibre alimentary | 2 h | 20 h | 10% | 14.9% | 1000 h |
| rano | 81.41 h | 2273 h | 3.6% | 5.4% | 2792 h |
| Ash | 0.75 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 h |
| alpha carotenes | 6 μg | ~ | |||
| beta carotenes | 0.014 mg | 5 mg | 0.3% | 0.4% | 35714 h |
| beta Cryptoxanthin | 20 μg | ~ | |||
| Lutein + Zeaxanthin | 695 μg | ~ | |||
| Vitamina B1, thiamine | 0.039 mg | 1.5 mg | 2.6% | 3.9% | 3846 h |
| Vitamina B2, riboflavin | 0.089 mg | 1.8 mg | 4.9% | 7.3% | 2022 h |
| Vitamina B4, choline | 17.8 mg | 500 mg | 3.6% | 5.4% | 2809 h |
| Vitamina B5, pantothenika | 0.209 mg | 5 mg | 4.2% | 6.3% | 2392 h |
| Vitamina B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 2.8% | 5405 h |
| Vitamina B9, folat | 39 μg | 400 μg | 9.8% | 14.6% | 1026 h |
| Vitamina C, ascorbic | 1.8 mg | 90 mg | 2% | 3% | 5000 h |
| Vitamina E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.9% | 16667 h |
| Faritra Tocopherol | 0.31 mg | ~ | |||
| Vitamina PP, TSIA | 1.005 mg | 20 mg | 5% | 7.5% | 1990 h |
| macronutrients | |||||
| Potasioma, K | 132 mg | 2500 mg | 5.3% | 7.9% | 1894 h |
| Kalsioma, Ca | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 h |
| Manezioma, Mg | 13 mg | 400 mg | 3.3% | 4.9% | 3077 h |
| Sodium, Na | 205 mg | 1300 mg | 15.8% | 23.6% | 634 h |
| Solifara, S | 22.9 mg | 1000 mg | 2.3% | 3.4% | 4367 h |
| Phosphore, P | 46 mg | 800 mg | 5.8% | 8.7% | 1739 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.27 mg | 18 mg | 1.5% | 2.2% | 6667 h |
| Manganese, Mn | 0.067 mg | 2 mg | 3.4% | 5.1% | 2985 h |
| Varahina, Cu | 33 μg | 1000 μg | 3.3% | 4.9% | 3030 h |
| Selenium, Raha | 0.6 μg | 55 μg | 1.1% | 1.6% | 9167 h |
| Zinc, Zn | 0.32 mg | 12 mg | 2.7% | 4% | 3750 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 8.06 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 4.44 h | max 100 g | |||
| Glucose (dextrose) | 0.28 h | ~ | |||
| Maltose | 0.08 h | ~ | |||
| sucrose | 3.9 h | ~ | |||
| tsy handaitra ny | 0.18 h | ~ | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.095 h | ~ | |||
| valine | 0.108 h | ~ | |||
| Histidine * | 0.062 h | ~ | |||
| Isoleucine | 0.072 h | ~ | |||
| leucine | 0.285 h | ~ | |||
| lysine | 0.215 h | ~ | |||
| methionine | 0.053 h | ~ | |||
| threonine | 0.069 h | ~ | |||
| tryptophan | 0.021 h | ~ | |||
| phenylalanine | 0.106 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.185 h | ~ | |||
| Asidra aspartika | 0.161 h | ~ | |||
| glycine | 0.083 h | ~ | |||
| Asidra glutamic | 0.453 h | ~ | |||
| proline | 0.287 h | ~ | |||
| serine | 0.127 h | ~ | |||
| tyrosina | 0.088 h | ~ | |||
| cysteine | 0.035 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.245 h | max 18.7 g | |||
| 10: 0 Caprica | 0.003 h | ~ | |||
| 14:0 Myristic | 0.002 h | ~ | |||
| 15: 0 Pentadecanoika | 0.002 h | ~ | |||
| 16:0 Palmita | 0.19 h | ~ | |||
| Margarine 17-0 | 0.001 h | ~ | |||
| 18: 0 Stearin | 0.039 h | ~ | |||
| 20: 0 Arachinika | 0.007 h | ~ | |||
| 22: 0 | 0.003 h | ~ | |||
| Asidra matavy tsy miangona | 0.374 h | min 16.8 g | 2.2% | 3.3% | |
| 16:1 Palmitoleika | 0.002 h | ~ | |||
| 17:1 Heptadecene | 0.001 h | ~ | |||
| 18:1 Olein (omega-9) | 0.367 h | ~ | |||
| 20: 1 Gadoleika (omega-9) | 0.004 h | ~ | |||
| Asidra matavy polyunsaturated | 0.519 h | from 11.2 ho 20.6 | 4.6% | 6.9% | |
| 18:2 Linoleika | 0.483 h | ~ | |||
| 18: 3 Linolenika | 0.018 h | ~ | |||
| 18: 3 Omega-3, alpha linolenika | 0.018 h | ~ | |||
| Omega-3 tavy asidra | 0.018 h | from 0.9 ho 3.7 | 2% | 3% | |
| Omega-6 tavy asidra | 0.483 h | from 4.7 ho 16.8 | 10.3% | 15.4% |
Ny sandan'ny angovo dia 67 kcal.
- kaopy = 164 g (109.9 kCal)
- afaka (303 x 406) = 298 g (199.7 kCal)
- afaka (12 oz) vokatra = 211 gr (141.4 kCal)
Tags: kaloria atiny 67 kcal, fitambarana simika, sanda ara-tsakafo, vitamina, mineraly, inona no mahasoa siramamy katsaka, am-bifotsy am-bifotsy, atiny tsy misy ranon-javatra, kaloria, otrikaina, fananana mahasoa mavo siramamy katsaka, voatahiry miaraka amin'ny voamaina, atiny tsy misy ranoka