Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 192 kCal | 1684 kCal | 11.4% | 5.9% | 877 h |
| proteinina | 6.46 h | 76 h | 8.5% | 4.4% | 1176 h |
| menaka | 11.51 h | 56 h | 20.6% | 10.7% | 487 h |
| gliosida | 14.88 h | 219 h | 6.8% | 3.5% | 1472 h |
| Fibre alimentary | 0.7 h | 20 h | 3.5% | 1.8% | 2857 h |
| rano | 64.8 h | 2273 h | 2.9% | 1.5% | 3508 h |
| Ash | 1.64 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 67 μg | 900 μg | 7.4% | 3.9% | 1343 h |
| Retinol | 0.065 mg | ~ | |||
| beta carotenes | 0.022 mg | 5 mg | 0.4% | 0.2% | 22727 h |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 37 μg | ~ | |||
| Vitamina B1, thiamine | 0.093 mg | 1.5 mg | 6.2% | 3.2% | 1613 h |
| Vitamina B2, riboflavin | 0.243 mg | 1.8 mg | 13.5% | 7% | 741 h |
| Vitamina B5, pantothenika | 0.45 mg | 5 mg | 9% | 4.7% | 1111 h |
| Vitamina B6, pyridoxine | 0.054 mg | 2 mg | 2.7% | 1.4% | 3704 h |
| Vitamina B12, cobalamin | 0.15 μg | 3 μg | 5% | 2.6% | 2000 h |
| Vitamina E, alpha tocopherol, TE | 0.75 mg | 15 mg | 5% | 2.6% | 2000 h |
| tocopherol beta | 0.09 mg | ~ | |||
| Faritra Tocopherol | 4.33 mg | ~ | |||
| tokoferol | 1.43 mg | ~ | |||
| Vitamina K, phylloquinone | 9.9 μg | 120 μg | 8.3% | 4.3% | 1212 h |
| Vitamina PP, TSIA | 0.677 mg | 20 mg | 3.4% | 1.8% | 2954 h |
| macronutrients | |||||
| Potasioma, K | 125 mg | 2500 mg | 5% | 2.6% | 2000 h |
| Kalsioma, Ca | 146 mg | 1000 mg | 14.6% | 7.6% | 685 h |
| Manezioma, Mg | 17 mg | 400 mg | 4.3% | 2.2% | 2353 h |
| Sodium, Na | 374 mg | 1300 mg | 28.8% | 15% | 348 h |
| Solifara, S | 64.6 mg | 1000 mg | 6.5% | 3.4% | 1548 h |
| Phosphore, P | 202 mg | 800 mg | 25.3% | 13.2% | 396 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.55 mg | 18 mg | 3.1% | 1.6% | 3273 h |
| Manganese, Mn | 0.127 mg | 2 mg | 6.4% | 3.3% | 1575 h |
| Varahina, Cu | 60 μg | 1000 μg | 6% | 3.1% | 1667 h |
| Selenium, Raha | 16.2 μg | 55 μg | 29.5% | 15.4% | 340 h |
| Zinc, Zn | 0.83 mg | 12 mg | 6.9% | 3.6% | 1446 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 11.7 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 2.83 h | max 100 g | |||
| lactose | 2.7 h | ~ | |||
| Maltose | 0.13 h | ~ | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.298 h | ~ | |||
| valine | 0.405 h | ~ | |||
| Histidine * | 0.224 h | ~ | |||
| Isoleucine | 0.33 h | ~ | |||
| leucine | 0.692 h | ~ | |||
| lysine | 0.586 h | ~ | |||
| methionine | 0.181 h | ~ | |||
| threonine | 0.181 h | ~ | |||
| tryptophan | 0.085 h | ~ | |||
| phenylalanine | 0.394 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.213 h | ~ | |||
| Asidra aspartika | 0.415 h | ~ | |||
| glycine | 0.192 h | ~ | |||
| Asidra glutamic | 1.971 h | ~ | |||
| proline | 0.82 h | ~ | |||
| serine | 0.384 h | ~ | |||
| tyrosina | 0.266 h | ~ | |||
| cysteine | 0.107 h | ~ | |||
| Sterol | |||||
| kolesterola | 16 mg | ambony indrindra 300 mg | |||
| Asidra matavy | |||||
| Transgender | 0.227 h | max 1.9 g | |||
| tavy trans monounsaturated | 0.158 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 4.197 h | max 18.7 g | |||
| 4: 0 Mamo | 0.114 h | ~ | |||
| 6-0 nylon | 0.09 h | ~ | |||
| 8:0 kaprilika | 0.056 h | ~ | |||
| 10: 0 Caprica | 0.139 h | ~ | |||
| 12:0 Lauric | 0.16 h | ~ | |||
| 14:0 Myristic | 0.52 h | ~ | |||
| 15: 0 Pentadecanoika | 0.056 h | ~ | |||
| 16:0 Palmita | 2.127 h | ~ | |||
| Margarine 17-0 | 0.039 h | ~ | |||
| 18: 0 Stearin | 0.827 h | ~ | |||
| 20: 0 Arachinika | 0.029 h | ~ | |||
| 22: 0 | 0.028 h | ~ | |||
| 24: 0 Lignocéric | 0.012 h | ~ | |||
| Asidra matavy tsy miangona | 2.824 h | min 16.8 g | 16.8% | 8.8% | |
| 14: 1 Myristoleika | 0.053 h | ~ | |||
| 16:1 Palmitoleika | 0.093 h | ~ | |||
| 16: 1 | 0.073 h | ~ | |||
| 16: 1 fahitana | 0.02 h | ~ | |||
| 17:1 Heptadecene | 0.014 h | ~ | |||
| 18:1 Olein (omega-9) | 2.616 h | ~ | |||
| 18: 1 | 2.477 h | ~ | |||
| 18: 1 fahitana | 0.139 h | ~ | |||
| 20: 1 Gadoleika (omega-9) | 0.049 h | ~ | |||
| Asidra matavy polyunsaturated | 3.925 h | from 11.2 ho 20.6 | 35% | 18.2% | |
| 18:2 Linoleika | 3.438 h | ~ | |||
| 18: 2 trans isomer, tsy voafaritra | 0.068 h | ~ | |||
| 18:2 Omega-6, cis, cis | 3.335 h | ~ | |||
| 18: 2 Asidra Linoleika mifangaro | 0.036 h | ~ | |||
| 18: 3 Linolenika | 0.453 h | ~ | |||
| 18: 3 Omega-3, alpha linolenika | 0.429 h | ~ | |||
| 18: 3 Omega-6, Gamma Linolenika | 0.023 h | ~ | |||
| 18: 3 trans (isomera hafa) | 0.001 h | ~ | |||
| 18:4 Styoride Omega-3 | 0.001 h | ~ | |||
| 20: 2 Eicosadienoika, Omega-6, cis, cis | 0.005 h | ~ | |||
| 20:3 Eicosatriene | 0.007 h | ~ | |||
| 20:3 Omega-6 | 0.007 h | ~ | |||
| 20:4 Arachidonic | 0.013 h | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 h | ~ | |||
| Omega-3 tavy asidra | 0.435 h | from 0.9 ho 3.7 | 48.3% | 25.2% | |
| 22: 4 Docosatétraene, Omega-6 | 0.004 h | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 h | ~ | |||
| Omega-6 tavy asidra | 3.387 h | from 4.7 ho 16.8 | 72.1% | 37.6% |
Ny sandan'ny angovo dia 192 kcal.
Fivarotana fisakafoanana Cracker Barrel, makaroni sy fromazy, lovia, sakafo ho an'ny ankizy manankarena vitamina sy mineraly toy ny: vitamina B2 - 13,5%, calcium - 14,6%, phosphore - 25,3%, selenium - 29,5%
- Vitamin B2 mandray anjara amin'ny fanehoan-kevitra redox, manatsara ny fahatsapana ny lokon'ny mpandinika an-tsary sy ny fampifanarahana maizina. Ny tsy fahampian'ny fihinanana vitamina B2 dia miaraka amin'ny fanitsakitsahana ny toe-pahasalaman'ny hoditra, ny fonosan'ny moka, ny hazavana manjavozavo ary ny fahitana amin'ny takariva.
- kalsioma no singa lehibe amin'ny taolantsika, miasa ho mpandrindra ny rafi-pitabatabana, mandray anjara amin'ny fifindran'ny hozatra. Ny tsy fahampian'ny kalsioma dia mitarika amin'ny famongorana ny hazondamosina, taolana pelvika ary ny tendrony ambany, mampitombo ny mety ho voan'ny osteoporose.
- phosphore mandray anjara amin'ny fizotran'ny fisiolojika marobe, ao anatin'izany ny metabolisma angovo, mifehy ny fifandanjana asidra-base, dia ampahany amin'ny fosfolipidia, nukleotide ary asidra niokleary, ilaina amin'ny fitrandrahana taolana sy nify. Ny tsy fahampiana dia mitarika amin'ny tsy fahampian-dra, tsy fahampian-dra, rikety.
- sélénium - singa iray tena ilaina amin'ny rafitra fiarovan'ny antioxidant an'ny vatan'olombelona, misy fiantraikany amin'ny hery malemy, mandray anjara amin'ny fanaraha-maso ny asan'ny hormonina tiroida. Ny tsy fahampiana dia mitarika amin'ny aretin'i Kashin-Beck (osteoarthritis miaraka amin'ny tsy fahombiazan'ny tonon-taolana, ny hazondamosina ary ny tendrony), ny aretin'i Keshan (myocardiopathy endemika), ny trombastenia lova.
Tags: kaloria atiny 192 kcal, fangaro simika, sanda ara-tsakafo, vitamina, mineraly, inona no ilaina amin'ny fivarotana fisakafoanana Cracker Barrel, paty sy fromazy, lovia, sakafo ho an'ny ankizy, kaloria, otrikaina, fananana ilaina Cracker Barrel trano fisakafoanana, macaroni sy fromazy , lovia, menio ho an'ny ankizy