Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 166 kCal | 1684 kCal | 9.9% | 6% | 1014 h |
| proteinina | 15.95 h | 76 h | 21% | 12.7% | 476 h |
| menaka | 10.8 h | 56 h | 19.3% | 11.6% | 519 h |
| gliosida | 0.2 h | 219 h | 0.1% | 0.1% | 109500 h |
| rano | 72.65 h | 2273 h | 3.2% | 1.9% | 3129 h |
| Ash | 0.4 h | ~ | |||
| otrikaina | |||||
| Vitamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.8% | 7500 h |
| Vitamina B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.3% | 2571 h |
| Vitamina B5, pantothenika | 0.037 mg | 5 mg | 0.7% | 0.4% | 13514 h |
| Vitamina B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 h |
| Vitamina B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 0.8% | 7500 h |
| Vitamina PP, TSIA | 0.56 mg | 20 mg | 2.8% | 1.7% | 3571 h |
| macronutrients | |||||
| Potasioma, K | 40 mg | 2500 mg | 1.6% | 1% | 6250 h |
| Kalsioma, Ca | 18 mg | 1000 mg | 1.8% | 1.1% | 5556 h |
| Manezioma, Mg | 7 mg | 400 mg | 1.8% | 1.1% | 5714 h |
| Sodium, Na | 167 mg | 1300 mg | 12.8% | 7.7% | 778 h |
| Solifara, S | 159.5 mg | 1000 mg | 16% | 9.6% | 627 h |
| Phosphore, P | 24 mg | 800 mg | 3% | 1.8% | 3333 h |
| Soritry ny singa | |||||
| Vy, Fe | 1.5 mg | 18 mg | 8.3% | 5% | 1200 h |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 h |
| Varahina, Cu | 6 μg | 1000 μg | 0.6% | 0.4% | 16667 h |
| Selenium, Raha | 4.4 μg | 55 μg | 8% | 4.8% | 1250 h |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 1% | 6000 h |
| Tena ilaina asidra amino | |||||
| Arginine * | 1.276 h | ~ | |||
| valine | 0.638 h | ~ | |||
| Histidine * | 0.191 h | ~ | |||
| Isoleucine | 0.365 h | ~ | |||
| leucine | 0.875 h | ~ | |||
| lysine | 0.732 h | ~ | |||
| methionine | 0.128 h | ~ | |||
| threonine | 0.477 h | ~ | |||
| tryptophan | 0.031 h | ~ | |||
| phenylalanine | 0.51 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 1.531 h | ~ | |||
| Asidra aspartika | 1.179 h | ~ | |||
| glycine | 3.142 h | ~ | |||
| Asidra glutamic | 2.008 h | ~ | |||
| proline | 1.914 h | ~ | |||
| serine | 0.684 h | ~ | |||
| tyrosina | 0.319 h | ~ | |||
| cysteine | 0.142 h | ~ | |||
| Sterol | |||||
| kolesterola | 90 mg | ambony indrindra 300 mg | |||
| Asidra matavy | |||||
| Asidra matavy | 3.86 h | max 18.7 g | |||
| 12:0 Lauric | 0.01 h | ~ | |||
| 14:0 Myristic | 0.14 h | ~ | |||
| 16:0 Palmita | 2.42 h | ~ | |||
| 18: 0 Stearin | 1.29 h | ~ | |||
| Asidra matavy tsy miangona | 4.91 h | min 16.8 g | 29.2% | 17.6% | |
| 16:1 Palmitoleika | 0.31 h | ~ | |||
| 18:1 Olein (omega-9) | 4.6 h | ~ | |||
| Asidra matavy polyunsaturated | 1.15 h | from 11.2 ho 20.6 | 10.3% | 6.2% | |
| 18:2 Linoleika | 1.01 h | ~ | |||
| 18: 3 Linolenika | 0.09 h | ~ | |||
| 20:4 Arachidonic | 0.05 h | ~ | |||
| Omega-3 tavy asidra | 0.09 h | from 0.9 ho 3.7 | 10% | 6% | |
| Omega-6 tavy asidra | 1.06 h | from 4.7 ho 16.8 | 22.6% | 13.6% |
Ny sandan'ny angovo dia 166 kcal.
- singa iray, masaka (vokatra azo avy amin'ny hena manta 1 lb) = 422 гр (700.5 кКал)
- sofina (vokatra aorian'ny nahandro) = 111 гр (184.3 кКал)
Tags: kaloria atiny 166 kcal, fitambarana simika, sanda ara-tsakafo, vitamina, mineraly, ahoana no mahasoa ny sofin-kisoa, andrahoina amin'ny hafanana ambany, kaloria, otrikaina, fananana ilaina Toro-kisoa, andrahoina amin'ny hafanana kely