Voatavo kaloria Spaghetti (paty zucchini), nandrahoina na namboarina, tsy misy sira. Fangaro simika sy sanda mahavelona.

Sanda mahavelona sy fangaro simika.

Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
OtrikainaQuantityNorm **% ny fenitra ao anatin'ny 100 g% ny fenitra amin'ny 100 kcal100% normal
Sarobidy amin'ny kaloria27 kCal1684 kCal1.6%5.9%6237 h
proteinina0.66 h76 h0.9%3.3%11515 h
menaka0.26 h56 h0.5%1.9%21538 h
gliosida5.06 h219 h2.3%8.5%4328 h
Fibre alimentary1.4 h20 h7%25.9%1429 h
rano92.3 h2273 h4.1%15.2%2463 h
Ash0.32 h~
otrikaina
Vitamina A, RE6 μg900 μg0.7%2.6%15000 h
alpha carotenes15 μg~
beta carotenes0.059 mg5 mg1.2%4.4%8475 h
Vitamina B1, thiamine0.038 mg1.5 mg2.5%9.3%3947 h
Vitamina B2, riboflavin0.022 mg1.8 mg1.2%4.4%8182 h
Vitamina B4, choline7.5 mg500 mg1.5%5.6%6667 h
Vitamina B5, pantothenika0.355 mg5 mg7.1%26.3%1408 h
Vitamina B6, pyridoxine0.099 mg2 mg5%18.5%2020 h
Vitamina B9, folat8 μg400 μg2%7.4%5000 h
Vitamina C, ascorbic3.5 mg90 mg3.9%14.4%2571 h
Vitamina E, alpha tocopherol, TE0.12 mg15 mg0.8%3%12500 h
Vitamina K, phylloquinone0.8 μg120 μg0.7%2.6%15000 h
Vitamina PP, TSIA0.81 mg20 mg4.1%15.2%2469 h
macronutrients
Potasioma, K117 mg2500 mg4.7%17.4%2137 h
Kalsioma, Ca21 mg1000 mg2.1%7.8%4762 h
Manezioma, Mg11 mg400 mg2.8%10.4%3636 h
Sodium, Na18 mg1300 mg1.4%5.2%7222 h
Solifara, S6.6 mg1000 mg0.7%2.6%15152 h
Phosphore, P14 mg800 mg1.8%6.7%5714 h
Soritry ny singa
Vy, Fe0.34 mg18 mg1.9%7%5294 h
Manganese, Mn0.109 mg2 mg5.5%20.4%1835 h
Varahina, Cu35 μg1000 μg3.5%13%2857 h
Selenium, Raha0.3 μg55 μg0.5%1.9%18333 h
Zinc, Zn0.2 mg12 mg1.7%6.3%6000 h
Gliosida azo levona
Mono- sy disaccharides (siramamy)2.53 hmax 100 g
Tena ilaina asidra amino
Arginine *0.033 h~
valine0.026 h~
Histidine *0.011 h~
Isoleucine0.024 h~
leucine0.034 h~
lysine0.022 h~
methionine0.007 h~
threonine0.018 h~
tryptophan0.009 h~
phenylalanine0.024 h~
Asidra amine azo soloina
alanina0.025 h~
Asidra aspartika0.064 h~
glycine0.022 h~
Asidra glutamic0.105 h~
proline0.021 h~
serine0.024 h~
tyrosina0.02 h~
cysteine0.005 h~
Asidra matavy
Asidra matavy0.062 hmax 18.7 g
12:0 Lauric0.001 h~
14:0 Myristic0.001 h~
16:0 Palmita0.053 h~
18: 0 Stearin0.006 h~
Asidra matavy tsy miangona0.022 hmin 16.8 g0.1%0.4%
16:1 Palmitoleika0.001 h~
18:1 Olein (omega-9)0.018 h~
Asidra matavy polyunsaturated0.126 hfrom 11.2 ho 20.61.1%4.1%
18:2 Linoleika0.047 h~
18: 3 Linolenika0.078 h~
Omega-3 tavy asidra0.078 hfrom 0.9 ho 3.78.7%32.2%
Omega-6 tavy asidra0.047 hfrom 4.7 ho 16.81%3.7%
 

Ny sandan'ny angovo dia 27 kcal.

  • kaopy = 155 g (41.9 kCal)
Tags: kaloria atiny 27 kcal, fangaro simika, sanda ara-tsakafo, vitamina, mineraly, inona no ilaina amin'ny voatavo Spaghetti (paty zucchini), nandrahoina na namboarina, tsy misy sira, kaloria, otrikaina, fananana ilaina voatavo Spaghetti (paty zucchini), nandrahoina na namboarina, tsy misy sira

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