Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
Sarobidy amin'ny kaloria | 27 kCal | 1684 kCal | 1.6% | 5.9% | 6237 h |
proteinina | 0.66 h | 76 h | 0.9% | 3.3% | 11515 h |
menaka | 0.26 h | 56 h | 0.5% | 1.9% | 21538 h |
gliosida | 5.06 h | 219 h | 2.3% | 8.5% | 4328 h |
Fibre alimentary | 1.4 h | 20 h | 7% | 25.9% | 1429 h |
rano | 92.3 h | 2273 h | 4.1% | 15.2% | 2463 h |
Ash | 0.32 h | ~ | |||
otrikaina | |||||
Vitamina A, RE | 6 μg | 900 μg | 0.7% | 2.6% | 15000 h |
alpha carotenes | 15 μg | ~ | |||
beta carotenes | 0.059 mg | 5 mg | 1.2% | 4.4% | 8475 h |
Vitamina B1, thiamine | 0.038 mg | 1.5 mg | 2.5% | 9.3% | 3947 h |
Vitamina B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 4.4% | 8182 h |
Vitamina B4, choline | 7.5 mg | 500 mg | 1.5% | 5.6% | 6667 h |
Vitamina B5, pantothenika | 0.355 mg | 5 mg | 7.1% | 26.3% | 1408 h |
Vitamina B6, pyridoxine | 0.099 mg | 2 mg | 5% | 18.5% | 2020 h |
Vitamina B9, folat | 8 μg | 400 μg | 2% | 7.4% | 5000 h |
Vitamina C, ascorbic | 3.5 mg | 90 mg | 3.9% | 14.4% | 2571 h |
Vitamina E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 3% | 12500 h |
Vitamina K, phylloquinone | 0.8 μg | 120 μg | 0.7% | 2.6% | 15000 h |
Vitamina PP, TSIA | 0.81 mg | 20 mg | 4.1% | 15.2% | 2469 h |
macronutrients | |||||
Potasioma, K | 117 mg | 2500 mg | 4.7% | 17.4% | 2137 h |
Kalsioma, Ca | 21 mg | 1000 mg | 2.1% | 7.8% | 4762 h |
Manezioma, Mg | 11 mg | 400 mg | 2.8% | 10.4% | 3636 h |
Sodium, Na | 18 mg | 1300 mg | 1.4% | 5.2% | 7222 h |
Solifara, S | 6.6 mg | 1000 mg | 0.7% | 2.6% | 15152 h |
Phosphore, P | 14 mg | 800 mg | 1.8% | 6.7% | 5714 h |
Soritry ny singa | |||||
Vy, Fe | 0.34 mg | 18 mg | 1.9% | 7% | 5294 h |
Manganese, Mn | 0.109 mg | 2 mg | 5.5% | 20.4% | 1835 h |
Varahina, Cu | 35 μg | 1000 μg | 3.5% | 13% | 2857 h |
Selenium, Raha | 0.3 μg | 55 μg | 0.5% | 1.9% | 18333 h |
Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 6.3% | 6000 h |
Gliosida azo levona | |||||
Mono- sy disaccharides (siramamy) | 2.53 h | max 100 g | |||
Tena ilaina asidra amino | |||||
Arginine * | 0.033 h | ~ | |||
valine | 0.026 h | ~ | |||
Histidine * | 0.011 h | ~ | |||
Isoleucine | 0.024 h | ~ | |||
leucine | 0.034 h | ~ | |||
lysine | 0.022 h | ~ | |||
methionine | 0.007 h | ~ | |||
threonine | 0.018 h | ~ | |||
tryptophan | 0.009 h | ~ | |||
phenylalanine | 0.024 h | ~ | |||
Asidra amine azo soloina | |||||
alanina | 0.025 h | ~ | |||
Asidra aspartika | 0.064 h | ~ | |||
glycine | 0.022 h | ~ | |||
Asidra glutamic | 0.105 h | ~ | |||
proline | 0.021 h | ~ | |||
serine | 0.024 h | ~ | |||
tyrosina | 0.02 h | ~ | |||
cysteine | 0.005 h | ~ | |||
Asidra matavy | |||||
Asidra matavy | 0.062 h | max 18.7 g | |||
12:0 Lauric | 0.001 h | ~ | |||
14:0 Myristic | 0.001 h | ~ | |||
16:0 Palmita | 0.053 h | ~ | |||
18: 0 Stearin | 0.006 h | ~ | |||
Asidra matavy tsy miangona | 0.022 h | min 16.8 g | 0.1% | 0.4% | |
16:1 Palmitoleika | 0.001 h | ~ | |||
18:1 Olein (omega-9) | 0.018 h | ~ | |||
Asidra matavy polyunsaturated | 0.126 h | from 11.2 ho 20.6 | 1.1% | 4.1% | |
18:2 Linoleika | 0.047 h | ~ | |||
18: 3 Linolenika | 0.078 h | ~ | |||
Omega-3 tavy asidra | 0.078 h | from 0.9 ho 3.7 | 8.7% | 32.2% | |
Omega-6 tavy asidra | 0.047 h | from 4.7 ho 16.8 | 1% | 3.7% |
Ny sandan'ny angovo dia 27 kcal.
- kaopy = 155 g (41.9 kCal)
Tags: kaloria atiny 27 kcal, fangaro simika, sanda ara-tsakafo, vitamina, mineraly, inona no ilaina amin'ny voatavo Spaghetti (paty zucchini), nandrahoina na namboarina, tsy misy sira, kaloria, otrikaina, fananana ilaina voatavo Spaghetti (paty zucchini), nandrahoina na namboarina, tsy misy sira