Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 22 kCal | 1684 kCal | 1.3% | 5.9% | 7655 h |
| proteinina | 0.71 h | 76 h | 0.9% | 4.1% | 10704 h |
| menaka | 0.08 h | 56 h | 0.1% | 0.5% | 70000 h |
| gliosida | 3.06 h | 219 h | 1.4% | 6.4% | 7157 h |
| Fibre alimentary | 2 h | 20 h | 10% | 45.5% | 1000 h |
| rano | 93.6 h | 2273 h | 4.1% | 18.6% | 2428 h |
| Ash | 0.55 h | ~ | |||
| otrikaina | |||||
| Vitamina B1, thiamine | 0.027 mg | 1.5 mg | 1.8% | 8.2% | 5556 h |
| Vitamina B2, riboflavin | 0.023 mg | 1.8 mg | 1.3% | 5.9% | 7826 h |
| Vitamina B4, choline | 8.7 mg | 500 mg | 1.7% | 7.7% | 5747 h |
| Vitamina B5, pantothenika | 0.142 mg | 5 mg | 2.8% | 12.7% | 3521 h |
| Vitamina B6, pyridoxine | 0.067 mg | 2 mg | 3.4% | 15.5% | 2985 h |
| Vitamina B9, folat | 9 μg | 400 μg | 2.3% | 10.5% | 4444 h |
| Vitamina C, ascorbic | 11.6 mg | 90 mg | 12.9% | 58.6% | 776 h |
| Vitamina E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.5% | 75000 h |
| Vitamina K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.5% | 120000 h |
| Vitamina PP, TSIA | 0.299 mg | 20 mg | 1.5% | 6.8% | 6689 h |
| macronutrients | |||||
| Potasioma, K | 177 mg | 2500 mg | 7.1% | 32.3% | 1412 h |
| Kalsioma, Ca | 33 mg | 1000 mg | 3.3% | 15% | 3030 h |
| Manezioma, Mg | 9 mg | 400 mg | 2.3% | 10.5% | 4444 h |
| Sodium, Na | 16 mg | 1300 mg | 1.2% | 5.5% | 8125 h |
| Solifara, S | 7.1 mg | 1000 mg | 0.7% | 3.2% | 14085 h |
| Phosphore, P | 26 mg | 800 mg | 3.3% | 15% | 3077 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.18 mg | 18 mg | 1% | 4.5% | 10000 h |
| Manganese, Mn | 0.071 mg | 2 mg | 3.6% | 16.4% | 2817 h |
| Varahina, Cu | 2 μg | 1000 μg | 0.2% | 0.9% | 50000 h |
| Selenium, Raha | 0.2 μg | 55 μg | 0.4% | 1.8% | 27500 h |
| Zinc, Zn | 0.12 mg | 12 mg | 1% | 4.5% | 10000 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 2.99 h | max 100 g | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.019 h | ~ | |||
| valine | 0.023 h | ~ | |||
| Histidine * | 0.011 h | ~ | |||
| Isoleucine | 0.029 h | ~ | |||
| leucine | 0.026 h | ~ | |||
| lysine | 0.028 h | ~ | |||
| methionine | 0.009 h | ~ | |||
| threonine | 0.02 h | ~ | |||
| tryptophan | 0.007 h | ~ | |||
| phenylalanine | 0.014 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.027 h | ~ | |||
| Asidra aspartika | 0.05 h | ~ | |||
| glycine | 0.019 h | ~ | |||
| Asidra glutamic | 0.102 h | ~ | |||
| proline | 0.021 h | ~ | |||
| serine | 0.023 h | ~ | |||
| tyrosina | 0.011 h | ~ | |||
| cysteine | 0.004 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.008 h | max 18.7 g | |||
| 16:0 Palmita | 0.008 h | ~ | |||
| 18: 0 Stearin | 0.001 h | ~ | |||
| Asidra matavy tsy miangona | 0.005 h | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.004 h | ~ | |||
| Asidra matavy polyunsaturated | 0.042 h | from 11.2 ho 20.6 | 0.4% | 1.8% | |
| 18:2 Linoleika | 0.009 h | ~ | |||
| 18: 3 Linolenika | 0.032 h | ~ | |||
| Omega-3 tavy asidra | 0.032 h | from 0.9 ho 3.7 | 3.6% | 16.4% | |
| Omega-6 tavy asidra | 0.009 h | from 4.7 ho 16.8 | 0.2% | 0.9% |
Ny sandan'ny angovo dia 22 kcal.
- kaopy, cubes = 156 g (34.3 kCal)
- kaopy, nopotsehina = 230 g (50.6 kCal)
Turnip, nandrahoina, tsy misy sira manankarena vitamina sy mineraly toy ny: vitamina C - 12,9%
- vitamina C mandray anjara amin'ny fanehoan-kevitra redox, ny fiasan'ny hery fiarovan'ny vatana, mampiroborobo ny fifohana vy. Ny tsy fahampiana dia mitarika siligaoma malemy sy mandeha rà, mivoaka amin'ny orona noho ny fitomboan'ny permeabilité sy ny fahalemen'ny capillaries amin'ny rà.
Tags: calorie content 22 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Turnips, boiled, without salt, calories, nutrients, useful properties Turnips, boiled, without salt