Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 68 kCal | 1684 kCal | 4% | 5.9% | 2476 h |
| proteinina | 0.16 h | 76 h | 0.2% | 0.3% | 47500 h |
| menaka | 0.17 h | 56 h | 0.3% | 0.4% | 32941 h |
| gliosida | 16.29 h | 219 h | 7.4% | 10.9% | 1344 h |
| Fibre alimentary | 1.2 h | 20 h | 6% | 8.8% | 1667 h |
| rano | 81.98 h | 2273 h | 3.6% | 5.3% | 2773 h |
| Ash | 0.21 h | ~ | |||
| otrikaina | |||||
| beta carotenes | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 h |
| beta Cryptoxanthin | 2 μg | ~ | |||
| Lutein + Zeaxanthin | 18 μg | ~ | |||
| Vitamina B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 1.6% | 8824 h |
| Vitamina B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 1.8% | 8182 h |
| Vitamina B4, choline | 3.3 mg | 500 mg | 0.7% | 1% | 15152 h |
| Vitamina B5, pantothenika | 0.044 mg | 5 mg | 0.9% | 1.3% | 11364 h |
| Vitamina B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 2.1% | 7407 h |
| Vitamina B9, folat | 1 μg | 400 μg | 0.3% | 0.4% | 40000 h |
| Vitamina C, ascorbic | 1.7 mg | 90 mg | 1.9% | 2.8% | 5294 h |
| Vitamina E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 1.8% | 8333 h |
| Vitamina K, phylloquinone | 0.6 μg | 120 μg | 0.5% | 0.7% | 20000 h |
| Vitamina PP, TSIA | 0.072 mg | 20 mg | 0.4% | 0.6% | 27778 h |
| macronutrients | |||||
| Potasioma, K | 75 mg | 2500 mg | 3% | 4.4% | 3333 h |
| Kalsioma, Ca | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 h |
| Manezioma, Mg | 3 mg | 400 mg | 0.8% | 1.2% | 13333 h |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.3% | 65000 h |
| Solifara, S | 1.6 mg | 1000 mg | 0.2% | 0.3% | 62500 h |
| Phosphore, P | 6 mg | 800 mg | 0.8% | 1.2% | 13333 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.12 mg | 18 mg | 0.7% | 1% | 15000 h |
| Manganese, Mn | 0.03 mg | 2 mg | 1.5% | 2.2% | 6667 h |
| Varahina, Cu | 32 μg | 1000 μg | 3.2% | 4.7% | 3125 h |
| Selenium, Raha | 0.3 μg | 55 μg | 0.5% | 0.7% | 18333 h |
| Zinc, Zn | 0.03 mg | 12 mg | 0.3% | 0.4% | 40000 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 14.67 h | max 100 g | |||
| Glucose (dextrose) | 5.5 h | ~ | |||
| Maltose | 0.89 h | ~ | |||
| sucrose | 1 h | ~ | |||
| tsy handaitra ny | 7.27 h | ~ | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.006 h | ~ | |||
| valine | 0.008 h | ~ | |||
| Histidine * | 0.003 h | ~ | |||
| Isoleucine | 0.007 h | ~ | |||
| leucine | 0.011 h | ~ | |||
| lysine | 0.011 h | ~ | |||
| methionine | 0.002 h | ~ | |||
| threonine | 0.007 h | ~ | |||
| tryptophan | 0.002 h | ~ | |||
| phenylalanine | 0.005 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.007 h | ~ | |||
| Asidra aspartika | 0.032 h | ~ | |||
| glycine | 0.007 h | ~ | |||
| Asidra glutamic | 0.019 h | ~ | |||
| proline | 0.006 h | ~ | |||
| serine | 0.007 h | ~ | |||
| tyrosina | 0.003 h | ~ | |||
| cysteine | 0.002 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.03 h | max 18.7 g | |||
| 12:0 Lauric | 0.001 h | ~ | |||
| 14:0 Myristic | 0.001 h | ~ | |||
| 16:0 Palmita | 0.025 h | ~ | |||
| 18: 0 Stearin | 0.004 h | ~ | |||
| Asidra matavy tsy miangona | 0.007 h | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.007 h | ~ | |||
| Asidra matavy polyunsaturated | 0.054 h | from 11.2 ho 20.6 | 0.5% | 0.7% | |
| 18:2 Linoleika | 0.045 h | ~ | |||
| 18: 3 Linolenika | 0.009 h | ~ | |||
| Omega-3 tavy asidra | 0.009 h | from 0.9 ho 3.7 | 1% | 1.5% | |
| Omega-6 tavy asidra | 0.045 h | from 4.7 ho 16.8 | 1% | 1.5% |
Ny sandan'ny angovo dia 68 kcal.
- kaopy = 246 g (167.3 kCal)
Tags: kaloria atiny 68 kcal, fitambarana simika, sanda ara-tsakafo, vitamina, mineraly, inona avy ireo tombony azo avy amin'ny applesauce, am-bifotsy, mamy, tsy misy sira, kaloria, otrikaina, fananana ilaina applesauce, am-bifotsy, mamy, tsy nasiana sira