Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
Sarobidy amin'ny kaloria | 42 kCal | 1684 kCal | 2.5% | 6% | 4010 h |
proteinina | 0.17 h | 76 h | 0.2% | 0.5% | 44706 h |
menaka | 0.1 h | 56 h | 0.2% | 0.5% | 56000 h |
gliosida | 10.17 h | 219 h | 4.6% | 11% | 2153 h |
Fibre alimentary | 1.1 h | 20 h | 5.5% | 13.1% | 1818 h |
rano | 88.22 h | 2273 h | 3.9% | 9.3% | 2577 h |
Ash | 0.24 h | ~ | |||
otrikaina | |||||
Vitamina A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 h |
beta carotenes | 0.013 mg | 5 mg | 0.3% | 0.7% | 38462 h |
beta Cryptoxanthin | 9 μg | ~ | |||
Lutein + Zeaxanthin | 18 μg | ~ | |||
Vitamina B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 4% | 5769 h |
Vitamina B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4% | 6000 h |
Vitamina B4, choline | 2.2 mg | 500 mg | 0.4% | 1% | 22727 h |
Vitamina B5, pantothenika | 0.041 mg | 5 mg | 0.8% | 1.9% | 12195 h |
Vitamina B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 3.3% | 7407 h |
Vitamina B9, folat | 3 μg | 400 μg | 0.8% | 1.9% | 13333 h |
Vitamina C, ascorbic | 1 mg | 90 mg | 1.1% | 2.6% | 9000 h |
Vitamina E, alpha tocopherol, TE | 0.16 mg | 15 mg | 1.1% | 2.6% | 9375 h |
Vitamina K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 1% | 24000 h |
Vitamina PP, TSIA | 0.084 mg | 20 mg | 0.4% | 1% | 23810 h |
Betaine | 0.4 mg | ~ | |||
macronutrients | |||||
Potasioma, K | 74 mg | 2500 mg | 3% | 7.1% | 3378 h |
Kalsioma, Ca | 4 mg | 1000 mg | 0.4% | 1% | 25000 h |
Manezioma, Mg | 3 mg | 400 mg | 0.8% | 1.9% | 13333 h |
Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.5% | 65000 h |
Solifara, S | 1.7 mg | 1000 mg | 0.2% | 0.5% | 58824 h |
Phosphore, P | 5 mg | 800 mg | 0.6% | 1.4% | 16000 h |
Soritry ny singa | |||||
Vy, Fe | 0.23 mg | 18 mg | 1.3% | 3.1% | 7826 h |
Manganese, Mn | 0.025 mg | 2 mg | 1.3% | 3.1% | 8000 h |
Varahina, Cu | 27 μg | 1000 μg | 2.7% | 6.4% | 3704 h |
Selenium, Raha | 0.3 μg | 55 μg | 0.5% | 1.2% | 18333 h |
Zinc, Zn | 0.03 mg | 12 mg | 0.3% | 0.7% | 40000 h |
Gliosida azo levona | |||||
Mono- sy disaccharides (siramamy) | 9.39 h | max 100 g | |||
Glucose (dextrose) | 2.3 h | ~ | |||
Maltose | 0.07 h | ~ | |||
sucrose | 1.13 h | ~ | |||
tsy handaitra ny | 5.88 h | ~ | |||
Tena ilaina asidra amino | |||||
Arginine * | 0.005 h | ~ | |||
valine | 0.008 h | ~ | |||
Histidine * | 0.003 h | ~ | |||
Isoleucine | 0.006 h | ~ | |||
leucine | 0.01 h | ~ | |||
lysine | 0.01 h | ~ | |||
methionine | 0.002 h | ~ | |||
threonine | 0.006 h | ~ | |||
tryptophan | 0.002 h | ~ | |||
phenylalanine | 0.005 h | ~ | |||
Asidra amine azo soloina | |||||
alanina | 0.006 h | ~ | |||
Asidra aspartika | 0.028 h | ~ | |||
glycine | 0.006 h | ~ | |||
Asidra glutamic | 0.017 h | ~ | |||
proline | 0.006 h | ~ | |||
serine | 0.007 h | ~ | |||
tyrosina | 0.003 h | ~ | |||
cysteine | 0.002 h | ~ | |||
Asidra matavy | |||||
Asidra matavy | 0.008 h | max 18.7 g | |||
16:0 Palmita | 0.007 h | ~ | |||
18: 0 Stearin | 0.001 h | ~ | |||
Asidra matavy tsy miangona | 0.002 h | min 16.8 g | |||
18:1 Olein (omega-9) | 0.002 h | ~ | |||
Asidra matavy polyunsaturated | 0.014 h | from 11.2 ho 20.6 | 0.1% | 0.2% | |
18:2 Linoleika | 0.012 h | ~ | |||
18: 3 Linolenika | 0.003 h | ~ | |||
Omega-3 tavy asidra | 0.003 h | from 0.9 ho 3.7 | 0.3% | 0.7% | |
Omega-6 tavy asidra | 0.012 h | from 4.7 ho 16.8 | 0.3% | 0.7% |
Ny sandan'ny angovo dia 42 kcal.
- kaopy = 244 g (102.5 kCal)
Tags: kaloria atiny 42 kcal, fitambarana simika, sanda ara-tsakafo, vitamina, mineraly, inona no mahasoa ny applesauce, am-bifotsy, tsy mamy, tsy misy asidra ascorbic, kaloria, otrikaina, fananana ilaina applesauce, am-bifotsy, tsy nasiana asidra, tsy nasiana asidra ascorbic