Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 407 kCal | 1684 kCal | 24.2% | 5.9% | 414 h |
| proteinina | 12.96 h | 76 h | 17.1% | 4.2% | 586 h |
| menaka | 38.93 h | 56 h | 69.5% | 17.1% | 144 h |
| gliosida | 0.16 h | 219 h | 0.1% | 136875 h | |
| rano | 48.38 h | 2273 h | 2.1% | 0.5% | 4698 h |
| Ash | 0.52 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 85 μg | 900 μg | 9.4% | 2.3% | 1059 h |
| Retinol | 0.085 mg | ~ | |||
| Vitamina B1, thiamine | 0.021 mg | 1.5 mg | 1.4% | 0.3% | 7143 h |
| Vitamina B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 1.5% | 1636 h |
| Vitamina B4, choline | 36.7 mg | 500 mg | 7.3% | 1.8% | 1362 h |
| Vitamina B5, pantothenika | 0.495 mg | 5 mg | 9.9% | 2.4% | 1010 h |
| Vitamina B6, pyridoxine | 0.166 mg | 2 mg | 8.3% | 2% | 1205 h |
| Vitamina B9, folat | 4 μg | 400 μg | 1% | 0.2% | 10000 h |
| Vitamina B12, cobalamin | 0.88 μg | 3 μg | 29.3% | 7.2% | 341 h |
| Vitamina D, kaliferaola | 1.1 μg | 10 μg | 11% | 2.7% | 909 h |
| Vitamina D3, cholecalciferol | 1.1 μg | ~ | |||
| Vitamina E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.1% | 16667 h |
| tocopherol beta | 0.01 mg | ~ | |||
| Faritra Tocopherol | 0.01 mg | ~ | |||
| tokoferol | 0.01 mg | ~ | |||
| Vitamina PP, TSIA | 3.905 mg | 20 mg | 19.5% | 4.8% | 512 h |
| macronutrients | |||||
| Potasioma, K | 124 mg | 2500 mg | 5% | 1.2% | 2016 h |
| Kalsioma, Ca | 13 mg | 1000 mg | 1.3% | 0.3% | 7692 h |
| Manezioma, Mg | 11 mg | 400 mg | 2.8% | 0.7% | 3636 h |
| Sodium, Na | 62 mg | 1300 mg | 4.8% | 1.2% | 2097 h |
| Solifara, S | 129.6 mg | 1000 mg | 13% | 3.2% | 772 h |
| Phosphore, P | 120 mg | 800 mg | 15% | 3.7% | 667 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.85 mg | 18 mg | 4.7% | 1.2% | 2118 h |
| Manganese, Mn | 0.012 mg | 2 mg | 0.6% | 0.1% | 16667 h |
| Varahina, Cu | 53 μg | 1000 μg | 5.3% | 1.3% | 1887 h |
| Selenium, Raha | 10.1 μg | 55 μg | 18.4% | 4.5% | 545 h |
| Zinc, Zn | 1.1 mg | 12 mg | 9.2% | 2.3% | 1091 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 0.06 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 0.1 h | max 100 g | |||
| sucrose | 0.1 h | ~ | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.814 h | ~ | |||
| valine | 0.358 h | ~ | |||
| Histidine * | 0.217 h | ~ | |||
| Isoleucine | 0.25 h | ~ | |||
| leucine | 0.608 h | ~ | |||
| lysine | 0.673 h | ~ | |||
| methionine | 0.217 h | ~ | |||
| threonine | 0.293 h | ~ | |||
| tryptophan | 0.065 h | ~ | |||
| phenylalanine | 0.326 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.88 h | ~ | |||
| Asidra aspartika | 0.782 h | ~ | |||
| Hydroxyproline | 0.89 h | ~ | |||
| glycine | 1.683 h | ~ | |||
| Asidra glutamic | 1.303 h | ~ | |||
| proline | 1.205 h | ~ | |||
| serine | 0.423 h | ~ | |||
| tyrosina | 0.228 h | ~ | |||
| cysteine | 0.098 h | ~ | |||
| Sterol | |||||
| kolesterola | 122 mg | ambony indrindra 300 mg | |||
| Asidra matavy | |||||
| Transgender | 0.557 h | max 1.9 g | |||
| tavy trans monounsaturated | 0.432 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 10.43 h | max 18.7 g | |||
| 8:0 kaprilika | 0.004 h | ~ | |||
| 10: 0 Caprica | 0.018 h | ~ | |||
| 12:0 Lauric | 0.139 h | ~ | |||
| 14:0 Myristic | 0.405 h | ~ | |||
| 15: 0 Pentadecanoika | 0.06 h | ~ | |||
| 16:0 Palmita | 7.214 h | ~ | |||
| Margarine 17-0 | 0.102 h | ~ | |||
| 18: 0 Stearin | 2.429 h | ~ | |||
| 20: 0 Arachinika | 0.037 h | ~ | |||
| 22: 0 | 0.016 h | ~ | |||
| 24: 0 Lignocéric | 0.005 h | ~ | |||
| Asidra matavy tsy miangona | 13.908 h | min 16.8 g | 82.8% | 20.3% | |
| 14: 1 Myristoleika | 0.061 h | ~ | |||
| 16:1 Palmitoleika | 1.365 h | ~ | |||
| 16: 1 | 1.34 h | ~ | |||
| 16: 1 fahitana | 0.026 h | ~ | |||
| 17:1 Heptadecene | 0.061 h | ~ | |||
| 18:1 Olein (omega-9) | 12.227 h | ~ | |||
| 18: 1 | 11.82 h | ~ | |||
| 18: 1 fahitana | 0.407 h | ~ | |||
| 20: 1 Gadoleika (omega-9) | 0.185 h | ~ | |||
| 22:1 Erucova (omega-9) | 0.005 h | ~ | |||
| 22: 1 | 0.005 h | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.002 h | ~ | |||
| Asidra matavy polyunsaturated | 10.922 h | from 11.2 ho 20.6 | 97.5% | 24% | |
| 18:2 Linoleika | 9.976 h | ~ | |||
| 18: 2 trans isomer, tsy voafaritra | 0.125 h | ~ | |||
| 18:2 Omega-6, cis, cis | 9.771 h | ~ | |||
| 18: 2 Asidra Linoleika mifangaro | 0.08 h | ~ | |||
| 18: 3 Linolenika | 0.632 h | ~ | |||
| 18: 3 Omega-3, alpha linolenika | 0.611 h | ~ | |||
| 18: 3 Omega-6, Gamma Linolenika | 0.021 h | ~ | |||
| 18:4 Styoride Omega-3 | 0.004 h | ~ | |||
| 20: 2 Eicosadienoika, Omega-6, cis, cis | 0.059 h | ~ | |||
| 20:3 Eicosatriene | 0.041 h | ~ | |||
| 20:3 Omega-6 | 0.035 h | ~ | |||
| 20:4 Arachidonic | 0.139 h | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.012 h | ~ | |||
| Omega-3 tavy asidra | 0.654 h | from 0.9 ho 3.7 | 72.7% | 17.9% | |
| 22: 4 Docosatétraene, Omega-6 | 0.028 h | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.018 h | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.009 h | ~ | |||
| Omega-6 tavy asidra | 10.053 h | from 4.7 ho 16.8 | 100% | 24.6% |
Ny sandan'ny angovo dia 407 kcal.
- singa (vokatra azo avy amin'ny 1 kg vonona-mahandro) = 51 g (207.6 kCal)
- Torkia 0,5, hoditra ihany = 392 g (1595.4 kkal)
Torkia, hoditra ihany manankarena vitamina sy mineraly toy ny: vitamina B12 - 29,3%, vitamina D - 11%, vitamina PP - 19,5%, phosforus - 15%, selenium - 18,4%
- Vitamin B12 mitana andraikitra lehibe amin'ny metabolisma sy ny fanovana ny asidra amine. Ny folate sy ny vitamina B12 dia vitamina mifandraika ary tafiditra amin'ny fiforonan'ny rà. Ny tsy fahampian'ny vitamina B12 dia mitarika amin'ny fivoaran'ny tsy fahampian'ny folate ampahany na faharoa, ary koa ny anemia, leukopenia, thrombocytopenia.
- Vitamin D mitazona homeostasis ny calcium sy phosforus, manatanteraka ny fizotry ny mineraly taolana. Ny tsy fahampian'ny vitamina D dia mitarika amin'ny fihenan'ny metabolisma kalsioma sy fosfor amin'ny taolana, ny fitomboan'ny demineralization ny taolana, izay mitarika risika amin'ny osteoporose.
- Vitamina PP mandray anjara amin'ny fanehoan-kevitra redox amin'ny metabolisma angovo. Ny fihinanana vitamina tsy ampy dia miaraka amin'ny fanelingelenana ny fanjakan'ny hoditra, ny lalan-dra ary ny rafi-pitatitra.
- phosphore mandray anjara amin'ny fizotran'ny fisiolojika marobe, ao anatin'izany ny metabolisma angovo, mifehy ny fifandanjana asidra-base, dia ampahany amin'ny fosfolipidia, nukleotide ary asidra niokleary, ilaina amin'ny fitrandrahana taolana sy nify. Ny tsy fahampiana dia mitarika amin'ny tsy fahampian-dra, tsy fahampian-dra, rikety.
- sélénium - singa iray tena ilaina amin'ny rafitra fiarovan'ny antioxidant an'ny vatan'olombelona, misy fiantraikany amin'ny hery malemy, mandray anjara amin'ny fanaraha-maso ny asan'ny hormonina tiroida. Ny tsy fahampiana dia mitarika amin'ny aretin'i Kashin-Beck (osteoarthritis miaraka amin'ny tsy fahombiazan'ny tonon-taolana, ny hazondamosina ary ny tendrony), ny aretin'i Keshan (myocardiopathy endemika), ny trombastenia lova.
Tags: kaloria atiny 407 kcal, fangaro simika, sanda mahavelona, vitamina, mineraly, inona no ilaina Torkia, ny hoditra ihany, ny kaloria, ny otrikaina, ny fananana ilaina any Torkia, ny hoditra ihany