According to surveys conducted among the British, the podium of reasons for sadness is occupied by work, financial problems and tardiness. Sleep disorders resulting from constant worrying are just the tip of the iceberg of threats that arise from negative emotions for our body. Experts estimate that this habit practiced for years can shorten our lives by half a decade.
Not only do our relationships with family or friends suffer, but we also cope with everyday duties worse, which only fuels the spiral of worries. What consequences for our health result from everyday pessimism?
Health problems in response to everyday worry
Fandreraka kiritika — occurs in people prone to worry as a result of pre-existing insomnia. The lack of the ability to regenerate forces leads to difficulties with memory and concentration in the first place. In an obvious way, all this translates into straining our psyche, because besides overloading the mind, bad emotions find no outlet. We often don’t realize How long relief it can be to share our problems with a loved one, while the relationship deteriorates. Growing stress is the last turn before health ailments.
Diabetes and obesity — sleep deficiency also results directly from the disturbed energy balance of the body, the feeling of hunger and energy expenditure. Sleep deprivation translates into reduced physical activity during the day. In addition, our ability to use glucose is weakened, and thus we are at a higher risk of type XNUMX diabetes.
Fikorontanana ara-tsaina — may indicate worries and internal conflicts that are taking place in us and which we try to suppress. Sometimes emotions are directly responsible for our ailments, while in another person they are a component of health problems. Among psychosomatic disorders we distinguish, among others:
- Syndrome irritable tsinay,
- fery kibo,
- diabeta
- fihinanana sakafo,
- hypertension,
- aretim-po,
- bronchiale asma,
- allergy,
- tranon-tantely
- atopika dermatitis.
Only 8 percent legitimate worries!
Worry is 92 percent. wasted time, because most black thoughts will never materialize. Only 8 percent finds its justification, e.g. the death of a loved one as a result of illness. 40 percent sad scenarios will never happen, 30 percent relates to the past, which we have no influence on, and 12 percent. are worries about health that are not confirmed by a doctor. These numbers show how we literally poison our lives with often unfounded worries, to which a statistical person spends almost 2 hours a day.