Excessive sweating – is it a disease?
Excessive sweating - is it a disease?Ny tsemboka be loatra - aretina ve izany?

Sweating is a natural and healthy symptom. Despite the unpleasant smell and dubious aesthetic impressions, it is an important element of the body’s functioning – its task is to cool the body. Although it is so important, its excessive secretion can lead to many social and mental problems. It causes stress, is not accepted by the environment and can cause complications on a professional level. How to deal with excessive sweating of the body?

Let’s start with the fact that the amount of sweat depends on many factors. Some of these include: stress levels, age, gender, medications, illnesses, hormonal balance, diet and lifestyle. Sweat is 98% water, the remaining 2% is sodium chloride, small amounts of urea, uric acid and ammonia.

Sweat and hormones

It is the hormonal balance that keeps sweat regulation at the right level. Excessive sweating can be caused by hyperthyroidism, and in women by estrogen deficiency. This is why excessive sweating during hot flashes is so common in perimenopausal and postmenopausal people.

Increased sweating can be a symptom of many diseases: diabetes, infection, cancer, Parkinson’s disease, heart disease, lung disease, and also occur when certain drugs for depression or high blood pressure work. Excessive sweating is also a congenital disease affecting 2-3% of the population. Its symptoms are the production of a large amount of sweat in situations where there is no need for thermoregulation.

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Lifestyle is also to blame. Too much stress, physical effort, extra body fat, as well as diet – all this affects sweating. Overweight people often have a problem with excessive sweating, mainly due to the fact that their body produces more of it. Over time, as they lose weight, the amount of sweat produced by the body also decreases.

More interestingly, it also appears when we eat hot or spicy dishes containing a lot of curry or pepper. This is because eating spicy foods raises your body temperature, so your body defends itself against overheating by producing sweat.

How to reduce sweating?

  1. Use antiperspirants that narrow the openings of the sebaceous glands.
  2. Take a shower preferably twice a day.
  3. Dry your body thoroughly after bathing.
  4. Limit all substances that increase the secretion of sweat – eating spicy food, alcohol, smoking cigarettes.
  5. Ahenao ny adin-tsainao.
  6. Apply talcum powder to feet, hands and skin folds.
  7. Wear airy, breathable and natural clothing, avoid synthetic fabrics.

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