Hevitra ato Anatiny
Akora ilaina Hawthorn sy paoma
| paoma | 1000.0 (grama) |
| Hawthorn | 1000.0 (grama) |
| siramamy | 500.0 (grama) |
| rano | 1000.0 (grama) |
Fomba fiomanana
Avy amin'ireo voankazo hawthorn, nopotsehina tamin'ny sivana, nopotsehina tamin'ny hafanana ambany, manaova ovy nopotsehina, atambatra amin'ny paoma vita amin'ny paoma voahitsakitsaka, ampio siramamy voaroba, afangaro ary andrahoina amin'ny hafanana ambany mandra-pahatonga azy ho malemy.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 89.4 kCal | 1684 kCal | 5.3% | 5.9% | 1884 h |
| proteinina | 0.1 h | 76 h | 0.1% | 0.1% | 76000 h |
| menaka | 0.1 h | 56 h | 0.2% | 0.2% | 56000 h |
| gliosida | 23.5 h | 219 h | 10.7% | 12% | 932 h |
| asidra organika | 0.2 h | ~ | |||
| Fibre alimentary | 0.4 h | 20 h | 2% | 2.2% | 5000 h |
| rano | 56.1 h | 2273 h | 2.5% | 2.8% | 4052 h |
| Ash | 0.1 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 2800 μg | 900 μg | 311.1% | 348% | 32 h |
| Retinol | 2.8 mg | ~ | |||
| Vitamina B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.4% | 25000 h |
| Vitamina B2, riboflavin | 0.004 mg | 1.8 mg | 0.2% | 0.2% | 45000 h |
| Vitamina B5, pantothenika | 0.01 mg | 5 mg | 0.2% | 0.2% | 50000 h |
| Vitamina B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.1% | 10000 h |
| Vitamina B9, folat | 0.4 μg | 400 μg | 0.1% | 0.1% | 100000 h |
| Vitamina C, ascorbic | 8.9 mg | 90 mg | 9.9% | 11.1% | 1011 h |
| Vitamina E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.7% | 3000 h |
| Vitamina H, biotine | 0.06 μg | 50 μg | 0.1% | 0.1% | 83333 h |
| Vitamina PP, TSIA | 0.0766 mg | 20 mg | 0.4% | 0.4% | 26110 h |
| niacin | 0.06 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 67.6 mg | 2500 mg | 2.7% | 3% | 3698 h |
| Kalsioma, Ca | 4.1 mg | 1000 mg | 0.4% | 0.4% | 24390 h |
| Manezioma, Mg | 2.1 mg | 400 mg | 0.5% | 0.6% | 19048 h |
| Sodium, Na | 6.5 mg | 1300 mg | 0.5% | 0.6% | 20000 h |
| Solifara, S | 1.2 mg | 1000 mg | 0.1% | 0.1% | 83333 h |
| Phosphore, P | 2.5 mg | 800 mg | 0.3% | 0.3% | 32000 h |
| Chlore, Cl | 0.5 mg | 2300 mg | 460000 h | ||
| Soritry ny singa | |||||
| Aluminium, Al | 26 μg | ~ | |||
| Bohr, B. | 57.9 μg | ~ | |||
| Vanadium, V | 0.9 μg | ~ | |||
| Vy, Fe | 0.6 mg | 18 mg | 3.3% | 3.7% | 3000 h |
| Iodine, I | 0.5 μg | 150 μg | 0.3% | 0.3% | 30000 h |
| Cobalt, NY | 0.2 μg | 10 μg | 2% | 2.2% | 5000 h |
| Manganese, Mn | 0.0111 mg | 2 mg | 0.6% | 0.7% | 18018 h |
| Varahina, Cu | 26 μg | 1000 μg | 2.6% | 2.9% | 3846 h |
| Molybdène, Mo. | 1.4 μg | 70 μg | 2% | 2.2% | 5000 h |
| Nickel, ni | 4 μg | ~ | |||
| Rubidium, Rb | 14.9 μg | ~ | |||
| Fluorine, F | 1.9 μg | 4000 μg | 210526 h | ||
| Chrome, Cr | 0.9 μg | 50 μg | 1.8% | 2% | 5556 h |
| Zinc, Zn | 0.0354 mg | 12 mg | 0.3% | 0.3% | 33898 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 0.2 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 2 h | max 100 g |
Ny sandan'ny angovo dia 89,4 kcal.
Hawthorn sy paoma manankarena vitamina sy mineraly toy ny: vitamina A - 311,1%
- Vitamin A dia tompon'andraikitra amin'ny fampandrosoana ara-dalàna, fiasan'ny fananahana, ny fahasalaman'ny hoditra sy ny maso ary ny fitazonana ny tsimatimanota.
CALORIES sy ny famoronana chimika an'ireo zavatra resahina Hawthorn sy paoma Jam PER 100 g
- 47 kCal
- 53 kCal
- 399 kCal
- 0 kCal
Tags: Fomba fahandro, atiny calorie 89,4 kcal, fangaro simika, sanda ara-tsakafo, vitamina, mineraly, fomba fanaovana hawthorn sy paoma, recette, kaloria, otrikaina