Hevitra ato Anatiny
Sakafo voasarimakirana
| Manamboatra labiera ny dite | 50.0 (grama) |
| rano | 150.0 (grama) |
| siramamy | 22.5 (grama) |
| voasary makirana | 9.0 (grama) |
Fomba fiomanana
Ny voasarimakirana, voadidy ho silaka manify, dia aroso amin'ny fivarotana herinaratra. Ny dite dia mivoaka araky ny voalaza teo amin'ny fomba fahandro teo aloha (araky ny tsanganana III, avela hametraka siramamy ao anaty vera misy ravina dite, voasarimakirana - alohan'ny famoahana azy).
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 41.1 kCal | 1684 kCal | 2.4% | 5.8% | 4097 h |
| proteinina | 0.2 h | 76 h | 0.3% | 0.7% | 38000 h |
| menaka | 0.05 h | 56 h | 0.1% | 0.2% | 112000 h |
| gliosida | 10.6 h | 219 h | 4.8% | 11.7% | 2066 h |
| asidra organika | 0.4 h | ~ | |||
| Fibre alimentary | 0.1 h | 20 h | 0.5% | 1.2% | 20000 h |
| rano | 98.7 h | 2273 h | 4.3% | 10.5% | 2303 h |
| Ash | 0.03 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 h |
| Retinol | 0.001 mg | ~ | |||
| Vitamina B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.5% | 50000 h |
| Vitamina B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.5% | 18000 h |
| Vitamina B5, pantothenika | 0.01 mg | 5 mg | 0.2% | 0.5% | 50000 h |
| Vitamina B6, pyridoxine | 0.004 mg | 2 mg | 0.2% | 0.5% | 50000 h |
| Vitamina B9, folat | 0.6 μg | 400 μg | 0.2% | 0.5% | 66667 h |
| Vitamina C, ascorbic | 2.8 mg | 90 mg | 3.1% | 7.5% | 3214 h |
| Vitamina E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.5% | 50000 h |
| Vitamina PP, TSIA | 0.1132 mg | 20 mg | 0.6% | 1.5% | 17668 h |
| niacin | 0.08 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 32.8 mg | 2500 mg | 1.3% | 3.2% | 7622 h |
| Kalsioma, Ca | 7.2 mg | 1000 mg | 0.7% | 1.7% | 13889 h |
| Manezioma, Mg | 4.6 mg | 400 mg | 1.2% | 2.9% | 8696 h |
| Sodium, Na | 1.6 mg | 1300 mg | 0.1% | 0.2% | 81250 h |
| Solifara, S | 0.7 mg | 1000 mg | 0.1% | 0.2% | 142857 h |
| Phosphore, P | 8.6 mg | 800 mg | 1.1% | 2.7% | 9302 h |
| Chlore, Cl | 0.3 mg | 2300 mg | 766667 h | ||
| Soritry ny singa | |||||
| Bohr, B. | 12.1 μg | ~ | |||
| Vy, Fe | 0.8 mg | 18 mg | 4.4% | 10.7% | 2250 h |
| Manganese, Mn | 0.0028 mg | 2 mg | 0.1% | 0.2% | 71429 h |
| Varahina, Cu | 16.6 μg | 1000 μg | 1.7% | 4.1% | 6024 h |
| Molybdène, Mo. | 0.07 μg | 70 μg | 0.1% | 0.2% | 100000 h |
| Fluorine, F | 0.7 μg | 4000 μg | 571429 h | ||
| Zinc, Zn | 0.0086 mg | 12 mg | 0.1% | 0.2% | 139535 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 0.2 h | max 100 g |
Ny sandan'ny angovo dia 41,1 kcal.
Votoatin'ny kaloria sy ny fifangaroan'ny tsimok'aretina enti-mampiditra RESITRA Tea miaraka amin'ny voasarimakirana PER 100 g
- 152 kCal
- 0 kCal
- 399 kCal
- 34 kCal
Tags: Fomba fahandro, atiny calorie 41,1 kcal, fangaro simika, lanja mahavelona, inona ny vitamina, mineraly, fomba fandrahoana dite voasarimakirana, fomba fahandro, kaloria, otrikaina