Hevitra ato Anatiny
Sakafo lasopy Lentil
| rano | 1500.0 (grama) |
| lentila | 200.0 (grama) |
| karaoty | 1.0 (tapa) |
| tongolo | 1.0 (tapa) |
| sira latabatra | 0.5 (sotrokely) |
| tongolobe maitso | 30.0 (grama) |
| fanosotra | 1.0 (vera voa) |
| dibera | 1.0 (sotro ambony latabatra) |
Fomba fiomanana
Mandroboka lentil mandritra ny 3 ora. Sosy amin'ny tongolo mandritra ny 3 minitra ny tongolo sy karaoty. Atambatra amin'ny legioma ny legioma maintso ary atsimohy mandra-pitoviana amin'ny rano kely. Ampiana rano mangotraka ho an'ireo voaomana voaomana. Andrahoy. Aroso miaraka amin'ny crème marikivy sy anana.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 67.8 kCal | 1684 kCal | 4% | 5.9% | 2484 h |
| proteinina | 2.5 h | 76 h | 3.3% | 4.9% | 3040 h |
| menaka | 4.2 h | 56 h | 7.5% | 11.1% | 1333 h |
| gliosida | 5.2 h | 219 h | 2.4% | 3.5% | 4212 h |
| asidra organika | 9.5 h | ~ | |||
| Fibre alimentary | 0.7 h | 20 h | 3.5% | 5.2% | 2857 h |
| rano | 79.6 h | 2273 h | 3.5% | 5.2% | 2856 h |
| Ash | 0.3 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 300 μg | 900 μg | 33.3% | 49.1% | 300 h |
| Retinol | 0.3 mg | ~ | |||
| Vitamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4% | 3750 h |
| Vitamina B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.5% | 6000 h |
| Vitamina B4, choline | 12.1 mg | 500 mg | 2.4% | 3.5% | 4132 h |
| Vitamina B5, pantothenika | 0.009 mg | 5 mg | 0.2% | 0.3% | 55556 h |
| Vitamina B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.7% | 20000 h |
| Vitamina B9, folat | 1.4 μg | 400 μg | 0.4% | 0.6% | 28571 h |
| Vitamina B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 1.9% | 7500 h |
| Vitamina C, ascorbic | 0.6 mg | 90 mg | 0.7% | 1% | 15000 h |
| Vitamina D, kaliferaola | 0.02 μg | 10 μg | 0.2% | 0.3% | 50000 h |
| Vitamina E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1% | 15000 h |
| Vitamina H, biotine | 0.4 μg | 50 μg | 0.8% | 1.2% | 12500 h |
| Vitamina PP, TSIA | 0.615 mg | 20 mg | 3.1% | 4.6% | 3252 h |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 81.3 mg | 2500 mg | 3.3% | 4.9% | 3075 h |
| Kalsioma, Ca | 19.1 mg | 1000 mg | 1.9% | 2.8% | 5236 h |
| Silicon, Ie | 7.1 mg | 30 mg | 23.7% | 35% | 423 h |
| Manezioma, Mg | 8.9 mg | 400 mg | 2.2% | 3.2% | 4494 h |
| Sodium, Na | 13.9 mg | 1300 mg | 1.1% | 1.6% | 9353 h |
| Solifara, S | 16.7 mg | 1000 mg | 1.7% | 2.5% | 5988 h |
| Phosphore, P | 33.5 mg | 800 mg | 4.2% | 6.2% | 2388 h |
| Chlore, Cl | 161 mg | 2300 mg | 7% | 10.3% | 1429 h |
| Soritry ny singa | |||||
| Aluminium, Al | 36.2 μg | ~ | |||
| Bohr, B. | 62.5 μg | ~ | |||
| Vanadium, V | 2.1 μg | ~ | |||
| Vy, Fe | 1.5 mg | 18 mg | 8.3% | 12.2% | 1200 h |
| Iodine, I | 1.2 μg | 150 μg | 0.8% | 1.2% | 12500 h |
| Cobalt, NY | 1.3 μg | 10 μg | 13% | 19.2% | 769 h |
| Lithium, Li | 0.1 μg | ~ | |||
| Manganese, Mn | 0.1176 mg | 2 mg | 5.9% | 8.7% | 1701 h |
| Varahina, Cu | 65.5 μg | 1000 μg | 6.6% | 9.7% | 1527 h |
| Molybdène, Mo. | 8.2 μg | 70 μg | 11.7% | 17.3% | 854 h |
| Nickel, ni | 14.4 μg | ~ | |||
| Rubidium, Rb | 10.7 μg | ~ | |||
| Selenium, Raha | 1.8 μg | 55 μg | 3.3% | 4.9% | 3056 h |
| Titan, ianao | 26.4 μg | ~ | |||
| Fluorine, F | 5.4 μg | 4000 μg | 0.1% | 0.1% | 74074 h |
| Chrome, Cr | 1.1 μg | 50 μg | 2.2% | 3.2% | 4545 h |
| Zinc, Zn | 0.2707 mg | 12 mg | 2.3% | 3.4% | 4433 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 3.4 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 0.6 h | max 100 g |
Ny sandan'ny angovo dia 67,8 kcal.
Lasopy Lentil manankarena vitamina sy mineraly toy ny: vitamina A - 33,3%, silikone - 23,7%, kobalta - 13%, molibdenum - 11,7%
- Vitamin A dia tompon'andraikitra amin'ny fampandrosoana ara-dalàna, fiasan'ny fananahana, ny fahasalaman'ny hoditra sy ny maso ary ny fitazonana ny tsimatimanota.
- Silicon dia ampidirina ho singa mifototra amin'ny glycosaminoglycans ary manentana ny fampidirana collagen.
- Cobalt dia ampahany amin'ny vitamina B12. Mampavitrika ny anzima an'ny metabolisma asidra matavy sy ny metabolisma asidra folika.
- molybdène dia cofactor an'ny anzima maro izay manome ny metabolisma ny asidra amine solifara, purine ary pyrimidines.
CALORIES sy ny famoronana CHEMIALE an'ny enti-mandray RESITRA Lentil Soup PER 100 g
- 0 kCal
- 295 kCal
- 35 kCal
- 41 kCal
- 0 kCal
- 20 kCal
- 162 kCal
- 661 kCal
Tags: Fomba fahandro, atiny calorie 67,8 kcal, fangaro simika, lanja mahavelona, inona ny vitamina, mineraly, fomba fandrahoana lasopy lasopy, fomba fahandro, kaloria, otrikaina