Hevitra ato Anatiny
Tongolo puree
| tongolo | 500.0 (grama) |
| ovy | 4.0 (tapa) |
| ombivavy ronono | 0.5 (vera voa) |
| sira latabatra | 0.5 (sotrokely) |
| tany mainty fotsy | 0.3 (sotrokely) |
Fomba fiomanana
Tongolo voatoto mandra-pahalemy, voatoto na tetehina ao anaty mixeur, ampio ovy, sira, dipoavatra ary ronono marobe. Beat.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 44.4 kCal | 1684 kCal | 2.6% | 5.9% | 3793 h |
| proteinina | 1.8 h | 76 h | 2.4% | 5.4% | 4222 h |
| menaka | 0.7 h | 56 h | 1.3% | 2.9% | 8000 h |
| gliosida | 8.2 h | 219 h | 3.7% | 8.3% | 2671 h |
| asidra organika | 28 h | ~ | |||
| Fibre alimentary | 2.6 h | 20 h | 13% | 29.3% | 769 h |
| rano | 82.6 h | 2273 h | 3.6% | 8.1% | 2752 h |
| Ash | 1.1 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 9 μg | 900 μg | 1% | 2.3% | 10000 h |
| Retinol | 0.009 mg | ~ | |||
| Vitamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 9% | 2500 h |
| Vitamina B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 6.3% | 3600 h |
| Vitamina B4, choline | 3.4 mg | 500 mg | 0.7% | 1.6% | 14706 h |
| Vitamina B5, pantothenika | 0.2 mg | 5 mg | 4% | 9% | 2500 h |
| Vitamina B6, pyridoxine | 0.1 mg | 2 mg | 5% | 11.3% | 2000 h |
| Vitamina B9, folat | 6.8 μg | 400 μg | 1.7% | 3.8% | 5882 h |
| Vitamina B12, cobalamin | 0.06 μg | 3 μg | 2% | 4.5% | 5000 h |
| Vitamina C, ascorbic | 6.7 mg | 90 mg | 7.4% | 16.7% | 1343 h |
| Vitamina D, kaliferaola | 0.007 μg | 10 μg | 0.1% | 0.2% | 142857 h |
| Vitamina E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.6% | 15000 h |
| Vitamina H, biotine | 0.8 μg | 50 μg | 1.6% | 3.6% | 6250 h |
| Vitamina PP, TSIA | 0.7988 mg | 20 mg | 4% | 9% | 2504 h |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 278.5 mg | 2500 mg | 11.1% | 25% | 898 h |
| Kalsioma, Ca | 37 mg | 1000 mg | 3.7% | 8.3% | 2703 h |
| Manezioma, Mg | 15.6 mg | 400 mg | 3.9% | 8.8% | 2564 h |
| Sodium, Na | 12.2 mg | 1300 mg | 0.9% | 2% | 10656 h |
| Solifara, S | 43.6 mg | 1000 mg | 4.4% | 9.9% | 2294 h |
| Phosphore, P | 57.9 mg | 800 mg | 7.2% | 16.2% | 1382 h |
| Chlore, Cl | 473.5 mg | 2300 mg | 20.6% | 46.4% | 486 h |
| Soritry ny singa | |||||
| Aluminium, Al | 440.9 μg | ~ | |||
| Bohr, B. | 122.4 μg | ~ | |||
| Vanadium, V | 44.7 μg | ~ | |||
| Vy, Fe | 0.7 mg | 18 mg | 3.9% | 8.8% | 2571 h |
| Iodine, I | 4.1 μg | 150 μg | 2.7% | 6.1% | 3659 h |
| Cobalt, NY | 3.9 μg | 10 μg | 39% | 87.8% | 256 h |
| Lithium, Li | 23.1 μg | ~ | |||
| Manganese, Mn | 0.1547 mg | 2 mg | 7.7% | 17.3% | 1293 h |
| Varahina, Cu | 83 μg | 1000 μg | 8.3% | 18.7% | 1205 h |
| Molybdène, Mo. | 3.9 μg | 70 μg | 5.6% | 12.6% | 1795 h |
| Nickel, ni | 2.8 μg | ~ | |||
| Lead, Sn | 1.9 μg | ~ | |||
| Rubidium, Rb | 359.1 μg | ~ | |||
| Selenium, Raha | 0.3 μg | 55 μg | 0.5% | 1.1% | 18333 h |
| Strontium, Sy. | 2.4 μg | ~ | |||
| Fluorine, F | 25.5 μg | 4000 μg | 0.6% | 1.4% | 15686 h |
| Chrome, Cr | 4.2 μg | 50 μg | 8.4% | 18.9% | 1190 h |
| Zinc, Zn | 0.5434 mg | 12 mg | 4.5% | 10.1% | 2208 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 3.8 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 4.4 h | max 100 g |
Ny sandan'ny angovo dia 44,4 kcal.
Puree tongolo manankarena vitamina sy mineraly toy ny: potasioma - 11,1%, klôro - 20,6%, kobalta - 39%
- potasioma no tena ion-intracellular izay mandray anjara amin'ny fifehezana ny rano, ny asidra ary ny fifandanjan'ny electrolyte, dia mandray anjara amin'ny fizotran'ny tsindrona hozatra, ny faneriterena ny tsindry.
- chlore ilaina amin'ny famoronana sy ny famoahana ny asidra hydrochloric ao amin'ny vatana.
- Cobalt dia ampahany amin'ny vitamina B12. Mampavitrika ny anzima an'ny metabolisma asidra matavy sy ny metabolisma asidra folika.
Votoatin'ny kaloria sy ny fifangaroan'ny tsimok'aretin'ny tsimok'aretina ao amin'ny RESIPA Puree avy amin'ny tongolo PER 100 g
- 41 kCal
- 77 kCal
- 60 kCal
- 0 kCal
- 255 kCal
Tags: Fomba fahandro, atiny kaloria 44,4 kcal, fangaro simika, lanja mahavelona, inona ny vitamina, mineraly, fomba fanomanana puree tongolo, fomba fahandro, kaloria, otrikaina