Hevitra ato Anatiny
Keeping the body in good shape is very important when trying to conceive a child. Physical activity helps keep the cardiovascular system healthy. In addition, practicing sports improves blood circulation, improves mood, and supports a slimming diet.
Advantages of playing sports
— improvement of general health, regulation of metabolism
— regulation of insulin secretion, which improves hormonal balance
— contributes to the burning of excess body fat
— people who practice sports have sex more often
Sport brings positive effects when it is not practiced strenuous, professionally. High-risk sports such as kayaking, climbing will not help, but they can cause fatigue of the body, which will make it regenerate longer. The sport is referred to as endurance. Preferably in the open air and surrounded by greenery 2-3 times a week.
We encourage you to:
– riding on the bike
— Nordic walking
– swimming
— pilates
— legal
– gymnastics
– rollerblading
– a walk
Swimming is the most recommended exercise for women trying to conceive. It ensures the harmonious development of the whole body, and also improves the body’s physical capacity and metabolism. It also strengthens the muscles of the back, spine and abdomen, which are extremely important from the point of view of a woman.
Misotroa rano
When exercising, remember to drink water, preferably mineral water. When you exercise, you sweat and lose minerals. That is why it is so important to supplement them during or immediately after exercise. The best for this is water with a high degree of mineralization or fruit juices that can be mixed with water.
Exercise with a partner
If you have been trying to conceive a child for a long time and have been unsuccessful, it is worth relaxing together. Spending time together actively will allow you to relax, improve the condition of your body, which will affect your fertility. At the same time, it will allow you to take your mind off the failures and stress associated with trying to conceive a child.
Fanatanjahan-doha
When exercising, let’s listen to our body. It is a good sign if you have rapid breathing after exercise. However, if we feel exhausted and can’t catch our breath, we should slow down. Excessive fatigue can negatively affect the ovaries. They are very sensitive and react to the slightest changes in the body.
Physical activity also during pregnancy
Exercises recommended for women who want to get pregnant can also be practiced during pregnancy. It should not be an obstacle to physical activity. On the contrary – keeping the body in good condition will allow us to go through 9 months in a gentle way and facilitate the delivery itself.
However, it is worth remembering to consult your doctor about exercising during pregnancy. In the event that there are contraindications, it will be necessary to limit exercise.