Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 237 kCal | 1684 kCal | 14.1% | 5.9% | 711 h |
| proteinina | 0.6 h | 76 h | 0.8% | 0.3% | 12667 h |
| menaka | 7.6 h | 56 h | 13.6% | 5.7% | 737 h |
| gliosida | 27.5 h | 219 h | 12.6% | 5.3% | 796 h |
| Alikaola (etil toaka) | 9 h | ~ | |||
| Fibre alimentary | 0.1 h | 20 h | 0.5% | 0.2% | 20000 h |
| rano | 54.9 h | 2273 h | 2.4% | 1% | 4140 h |
| Ash | 0.3 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 1 μg | 900 μg | 0.1% | 90000 h | |
| Vitamina B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 0.5% | 8824 h |
| Vitamina B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.1% | 36000 h |
| Vitamina B5, pantothenika | 0.054 mg | 5 mg | 1.1% | 0.5% | 9259 h |
| Vitamina B6, pyridoxine | 0.017 mg | 2 mg | 0.9% | 0.4% | 11765 h |
| Vitamina B9, folat | 6 μg | 400 μg | 1.5% | 0.6% | 6667 h |
| Vitamina C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.7% | 6000 h |
| Vitamina PP, TSIA | 0.104 mg | 20 mg | 0.5% | 0.2% | 19231 h |
| macronutrients | |||||
| Potasioma, K | 83 mg | 2500 mg | 3.3% | 1.4% | 3012 h |
| Kalsioma, Ca | 1 mg | 1000 mg | 0.1% | 100000 h | |
| Manezioma, Mg | 6 mg | 400 mg | 1.5% | 0.6% | 6667 h |
| Sodium, Na | 71 mg | 1300 mg | 5.5% | 2.3% | 1831 h |
| Solifara, S | 6 mg | 1000 mg | 0.6% | 0.3% | 16667 h |
| Phosphore, P | 36 mg | 800 mg | 4.5% | 1.9% | 2222 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.03 mg | 18 mg | 0.2% | 0.1% | 60000 h |
| Manganese, Mn | 0.319 mg | 2 mg | 16% | 6.8% | 627 h |
| Varahina, Cu | 87 μg | 1000 μg | 8.7% | 3.7% | 1149 h |
| Selenium, Raha | 0.7 μg | 55 μg | 1.3% | 0.5% | 7857 h |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 0.7% | 6000 h |
| Asidra matavy | |||||
| Asidra matavy | 6.571 h | max 18.7 g | |||
| 6-0 nylon | 0.044 h | ~ | |||
| 8:0 kaprilika | 0.57 h | ~ | |||
| 10: 0 Caprica | 0.459 h | ~ | |||
| 12:0 Lauric | 3.391 h | ~ | |||
| 14:0 Myristic | 1.275 h | ~ | |||
| 16:0 Palmita | 0.622 h | ~ | |||
| 18: 0 Stearin | 0.211 h | ~ | |||
| Asidra matavy tsy miangona | 0.442 h | min 16.8 g | 2.6% | 1.1% | |
| 18:1 Olein (omega-9) | 0.442 h | ~ | |||
| Asidra matavy polyunsaturated | 0.137 h | from 11.2 ho 20.6 | 1.2% | 0.5% | |
| 18:2 Linoleika | 0.137 h | ~ | |||
| Omega-6 tavy asidra | 0.137 h | from 4.7 ho 16.8 | 2.9% | 1.2% |
Ny sandan'ny angovo dia 237 kcal.
- fl oz = 32.6 g (77.3 kCal)
- afaka (6.8 fl oz, 200 ml) = 222 g (526.1 kCal)
Pinacolada, am-bifotsy manankarena vitamina sy mineraly toy ny: manganese - 16%
- manganèse mandray anjara amin'ny fananganana ny taolana sy ny sela mpampitohy, dia ampahany amin'ny anzima tafiditra amin'ny metabolisma ny asidra amine, gliosida, catecholamines; tena ilaina amin'ny famolavolana ny kolesterola sy ny nucleotides. Ny tsy fahampian-tsakafo dia miaraka amin'ny fihenan'ny fitomboana, ny korontana ao amin'ny rafitra fanabeazana aizana, ny fihenan'ny taolana, ny fikorontanan'ny gliosida ary ny metabolisma lipida.
Tags: calorie afa-po 237 kcal, singa simika, sanda ara-tsakafo, vitaminina, mineraly, ny fomba mahasoa Pinacolada, am-bifotsy, kaloria, otrikaina, fananana mahasoa ny Pinacolada, am-bifotsy