Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 174 kCal | 1684 kCal | 10.3% | 5.9% | 968 h |
| proteinina | 0.42 h | 76 h | 0.6% | 0.3% | 18095 h |
| menaka | 1.88 h | 56 h | 3.4% | 2% | 2979 h |
| gliosida | 22.36 h | 219 h | 10.2% | 5.9% | 979 h |
| Alikaola (etil toaka) | 9.9 h | ~ | |||
| Fibre alimentary | 0.3 h | 20 h | 1.5% | 0.9% | 6667 h |
| rano | 64.99 h | 2273 h | 2.9% | 1.7% | 3497 h |
| Ash | 0.14 h | ~ | |||
| otrikaina | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 h | ||
| Vitamina B1, thiamine | 0.029 mg | 1.5 mg | 1.9% | 1.1% | 5172 h |
| Vitamina B2, riboflavin | 0.017 mg | 1.8 mg | 0.9% | 0.5% | 10588 h |
| Vitamina B5, pantothenika | 0.061 mg | 5 mg | 1.2% | 0.7% | 8197 h |
| Vitamina B6, pyridoxine | 0.045 mg | 2 mg | 2.3% | 1.3% | 4444 h |
| Vitamina B9, folat | 12 μg | 400 μg | 3% | 1.7% | 3333 h |
| Vitamina C, ascorbic | 4.9 mg | 90 mg | 5.4% | 3.1% | 1837 h |
| Vitamina E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 h |
| Vitamina K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 h |
| Vitamina PP, TSIA | 0.118 mg | 20 mg | 0.6% | 0.3% | 16949 h |
| macronutrients | |||||
| Potasioma, K | 71 mg | 2500 mg | 2.8% | 1.6% | 3521 h |
| Kalsioma, Ca | 8 mg | 1000 mg | 0.8% | 0.5% | 12500 h |
| Manezioma, Mg | 8 mg | 400 mg | 2% | 1.1% | 5000 h |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.3% | 21667 h |
| Solifara, S | 4.2 mg | 1000 mg | 0.4% | 0.2% | 23810 h |
| Phosphore, P | 7 mg | 800 mg | 0.9% | 0.5% | 11429 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.21 mg | 18 mg | 1.2% | 0.7% | 8571 h |
| Manganese, Mn | 0.528 mg | 2 mg | 26.4% | 15.2% | 379 h |
| Varahina, Cu | 79 μg | 1000 μg | 7.9% | 4.5% | 1266 h |
| Selenium, Raha | 0.7 μg | 55 μg | 1.3% | 0.7% | 7857 h |
| Zinc, Zn | 0.13 mg | 12 mg | 1.1% | 0.6% | 9231 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 22.33 h | max 100 g | |||
| Asidra matavy | |||||
| Asidra matavy | 1.636 h | max 18.7 g | |||
| 6-0 nylon | 0.011 h | ~ | |||
| 8:0 kaprilika | 0.129 h | ~ | |||
| 10: 0 Caprica | 0.103 h | ~ | |||
| 12:0 Lauric | 0.818 h | ~ | |||
| 14:0 Myristic | 0.323 h | ~ | |||
| 16:0 Palmita | 0.158 h | ~ | |||
| 18: 0 Stearin | 0.096 h | ~ | |||
| Asidra matavy tsy miangona | 0.082 h | min 16.8 g | 0.5% | 0.3% | |
| 18:1 Olein (omega-9) | 0.082 h | ~ | |||
| Asidra matavy polyunsaturated | 0.033 h | from 11.2 ho 20.6 | 0.3% | 0.2% | |
| 18:2 Linoleika | 0.027 h | ~ | |||
| 18: 3 Linolenika | 0.005 h | ~ | |||
| Omega-3 tavy asidra | 0.005 h | from 0.9 ho 3.7 | 0.6% | 0.3% | |
| Omega-6 tavy asidra | 0.027 h | from 4.7 ho 16.8 | 0.6% | 0.3% |
Ny sandan'ny angovo dia 174 kcal.
- fl oz = 31.4 g (54.6 kCal)
- (4.5 fl oz) = 141 g (245.3 kCal)
Resipeo Pinacolada manankarena vitamina sy mineraly toy ny: manganese - 26,4%
- manganèse mandray anjara amin'ny fananganana ny taolana sy ny sela mpampitohy, dia ampahany amin'ny anzima tafiditra amin'ny metabolisma ny asidra amine, gliosida, catecholamines; tena ilaina amin'ny famolavolana ny kolesterola sy ny nucleotides. Ny tsy fahampian-tsakafo dia miaraka amin'ny fihenan'ny fitomboana, ny korontana ao amin'ny rafitra fanabeazana aizana, ny fihenan'ny taolana, ny fikorontanan'ny gliosida ary ny metabolisma lipida.
Tags: kaloria atiny 174 kcal, fangaro simika, sanda ara-tsakafo, vitamina, mineraly, ny ilana Pinacolada ilaina, voaomana araky ny fomba fahandro, kaloria, otrikaina, fananana ilaina amin'ny Pinacolada, voaomana araka ny fomba fahandro