Hevitra ato Anatiny
Akora vita amin'ny mofo paoma paoma
| mofo varimbazaha | 400.0 (grama) |
| atody akoho | 3.0 (tapa) |
| paoma | 300.0 (grama) |
| ombivavy ronono | 1.5 (vera voa) |
| dibera | 50.0 (grama) |
| siramamy | 2.0 (sotro ambony latabatra) |
Fomba fiomanana
Mofomamy mofo fotsy masaka, araraka ny ronono mangotraka ary avelao hijanona mandritra ny 50-60 minitra. Afangaro, ampio dibera, siramamy, atody ary paoma voatetika tsara. Afangaro, atsofohy ao anaty lasitra nafafy mofo na lafarinina. Mofomamy ao anaty lafaoro mandritra ny 30-40 minitra.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 147.5 kCal | 1684 kCal | 8.8% | 6% | 1142 h |
| proteinina | 4.7 h | 76 h | 6.2% | 4.2% | 1617 h |
| menaka | 6.8 h | 56 h | 12.1% | 8.2% | 824 h |
| gliosida | 18 h | 219 h | 8.2% | 5.6% | 1217 h |
| asidra organika | 0.1 h | ~ | |||
| Fibre alimentary | 0.4 h | 20 h | 2% | 1.4% | 5000 h |
| rano | 49.5 h | 2273 h | 2.2% | 1.5% | 4592 h |
| Ash | 0.4 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 100 μg | 900 μg | 11.1% | 7.5% | 900 h |
| Retinol | 0.1 mg | ~ | |||
| Vitamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.7% | 2500 h |
| Vitamina B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.8% | 1800 h |
| Vitamina B4, choline | 50.8 mg | 500 mg | 10.2% | 6.9% | 984 h |
| Vitamina B5, pantothenika | 0.3 mg | 5 mg | 6% | 4.1% | 1667 h |
| Vitamina B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.7% | 2500 h |
| Vitamina B9, folat | 9.2 μg | 400 μg | 2.3% | 1.6% | 4348 h |
| Vitamina B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 4.5% | 1500 h |
| Vitamina C, ascorbic | 1.3 mg | 90 mg | 1.4% | 0.9% | 6923 h |
| Vitamina D, kaliferaola | 0.3 μg | 10 μg | 3% | 2% | 3333 h |
| Vitamina E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 3.2% | 2143 h |
| Vitamina H, biotine | 3.7 μg | 50 μg | 7.4% | 5% | 1351 h |
| Vitamina PP, TSIA | 1.2802 mg | 20 mg | 6.4% | 4.3% | 1562 h |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 129.7 mg | 2500 mg | 5.2% | 3.5% | 1928 h |
| Kalsioma, Ca | 43.3 mg | 1000 mg | 4.3% | 2.9% | 2309 h |
| Silicon, Ie | 0.5 mg | 30 mg | 1.7% | 1.2% | 6000 h |
| Manezioma, Mg | 14.4 mg | 400 mg | 3.6% | 2.4% | 2778 h |
| Sodium, Na | 159.1 mg | 1300 mg | 12.2% | 8.3% | 817 h |
| Solifara, S | 44.4 mg | 1000 mg | 4.4% | 3% | 2252 h |
| Phosphore, P | 67.4 mg | 800 mg | 8.4% | 5.7% | 1187 h |
| Chlore, Cl | 253.3 mg | 2300 mg | 11% | 7.5% | 908 h |
| Soritry ny singa | |||||
| Aluminium, Al | 29.3 μg | ~ | |||
| Bohr, B. | 40.3 μg | ~ | |||
| Vanadium, V | 0.7 μg | ~ | |||
| Vy, Fe | 1.2 mg | 18 mg | 6.7% | 4.5% | 1500 h |
| Iodine, I | 4.9 μg | 150 μg | 3.3% | 2.2% | 3061 h |
| Cobalt, NY | 2.1 μg | 10 μg | 21% | 14.2% | 476 h |
| Manganese, Mn | 0.2183 mg | 2 mg | 10.9% | 7.4% | 916 h |
| Varahina, Cu | 64.8 μg | 1000 μg | 6.5% | 4.4% | 1543 h |
| Molybdène, Mo. | 6.1 μg | 70 μg | 8.7% | 5.9% | 1148 h |
| Nickel, ni | 2.8 μg | ~ | |||
| Lead, Sn | 2.9 μg | ~ | |||
| Rubidium, Rb | 10.4 μg | ~ | |||
| Selenium, Raha | 0.4 μg | 55 μg | 0.7% | 0.5% | 13750 h |
| Strontium, Sy. | 3.8 μg | ~ | |||
| Fluorine, F | 12.8 μg | 4000 μg | 0.3% | 0.2% | 31250 h |
| Chrome, Cr | 2.2 μg | 50 μg | 4.4% | 3% | 2273 h |
| Zinc, Zn | 0.444 mg | 12 mg | 3.7% | 2.5% | 2703 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 0.1 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 2.5 h | max 100 g | |||
| Sterol | |||||
| kolesterola | 72.6 mg | ambony indrindra 300 mg |
Ny sandan'ny angovo dia 147,5 kcal.
Mofo apetaka amin'ny paoma manankarena vitamina sy mineraly toy ny: vitamina A - 11,1%, klôro - 11%, kobalta - 21%
- Vitamin A dia tompon'andraikitra amin'ny fampandrosoana ara-dalàna, fiasan'ny fananahana, ny fahasalaman'ny hoditra sy ny maso ary ny fitazonana ny tsimatimanota.
- chlore ilaina amin'ny famoronana sy ny famoahana ny asidra hydrochloric ao amin'ny vatana.
- Cobalt dia ampahany amin'ny vitamina B12. Mampavitrika ny anzima an'ny metabolisma asidra matavy sy ny metabolisma asidra folika.
Votoatin'ny kaloria sy ny fifangaroan'ny tsimok'aretina enti-manana ny RESIPA Apple mofo mofo bao PER 100 g
- 235 kCal
- 157 kCal
- 47 kCal
- 60 kCal
- 661 kCal
- 399 kCal
Tags: Fomba fahandro, atiny kaloria 147,5 kcal, fangaro simika, sanda ara-tsakafo, vitamina, mineraly, fomba fandrahoan-tsakafo Apple mofo avy amin'ny mofo trondro, fomba fahandro, kaloria, otrikaina