Hevitra ato Anatiny
Ingredients Paoma amin'ny jelly
paoma | 50.0 (grama) |
voasary makirana | 9.0 (grama) |
serizy | 5.0 (grama) |
mamy amandy | 5.0 (grama) |
siramamy | 20.0 (grama) |
gelatin azo hanina | 3.0 (grama) |
asidra voasarimakirana | 0.1 (grama) |
rano | 75.0 (grama) |
Voaso ny paoma efa voaomana, esorina ny akanim-bary, tapahina ary atsaharo anaty rano miaraka amina asidra citrika. Ny ron-kena dia misaraka amin'ny paoma, voasivana, siramamy, gelatin voaomana dia ampiana, afangaro ary ampangotrahina. Apetaka voasarimakirana voahidy dia apetraka ao anaty lovia, apetraka eo amboniny ny silaka paoma nandrahoina, apetraka eo ambonin'izy ireo ny voanjo voanjo (amandy), araraka amin'ny ampahany amin'ny jelly ary hampangatsiaka mandra-pahatonga ny jelly hihamafy. Avy eo serizy> pitted dia apetraka eo afovoany, araraka miaraka amin'ny ambiny amin'ny jelly ary ampangatsiahina amin'ny dingana maromaro.
Sanda mahavelona sy fangaro simika.
Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
Sarobidy amin'ny kaloria | 111.1 kCal | 1684 kCal | 6.6% | 5.9% | 1516 h |
proteinina | 3 h | 76 h | 3.9% | 3.5% | 2533 h |
menaka | 3.4 h | 56 h | 6.1% | 5.5% | 1647 h |
gliosida | 18.3 h | 219 h | 8.4% | 7.6% | 1197 h |
asidra organika | 1.1 h | ~ | |||
Fibre alimentary | 1.1 h | 20 h | 5.5% | 5% | 1818 h |
rano | 95.3 h | 2273 h | 4.2% | 3.8% | 2385 h |
Ash | 0.5 h | ~ | |||
otrikaina | |||||
Vitamina A, RE | 20 μg | 900 μg | 2.2% | 2% | 4500 h |
Retinol | 0.02 mg | ~ | |||
Vitamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.8% | 5000 h |
Vitamina B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.5% | 3600 h |
Vitamina B5, pantothenika | 0.05 mg | 5 mg | 1% | 0.9% | 10000 h |
Vitamina B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.3% | 4000 h |
Vitamina B9, folat | 4 μg | 400 μg | 1% | 0.9% | 10000 h |
Vitamina C, ascorbic | 6.2 mg | 90 mg | 6.9% | 6.2% | 1452 h |
Vitamina E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 12% | 750 h |
Vitamina H, biotine | 0.1 μg | 50 μg | 0.2% | 0.2% | 50000 h |
Vitamina PP, TSIA | 0.798 mg | 20 mg | 4% | 3.6% | 2506 h |
niacin | 0.3 mg | ~ | |||
macronutrients | |||||
Potasioma, K | 174.3 mg | 2500 mg | 7% | 6.3% | 1434 h |
Kalsioma, Ca | 32.8 mg | 1000 mg | 3.3% | 3% | 3049 h |
Manezioma, Mg | 18.5 mg | 400 mg | 4.6% | 4.1% | 2162 h |
Sodium, Na | 27 mg | 1300 mg | 2.1% | 1.9% | 4815 h |
Solifara, S | 13 mg | 1000 mg | 1.3% | 1.2% | 7692 h |
Phosphore, P | 39.6 mg | 800 mg | 5% | 4.5% | 2020 h |
Chlore, Cl | 3.7 mg | 2300 mg | 0.2% | 0.2% | 62162 h |
Soritry ny singa | |||||
Aluminium, Al | 40.4 μg | ~ | |||
Bohr, B. | 112.5 μg | ~ | |||
Vanadium, V | 2.5 μg | ~ | |||
Vy, Fe | 1.2 mg | 18 mg | 6.7% | 6% | 1500 h |
Iodine, I | 0.9 μg | 150 μg | 0.6% | 0.5% | 16667 h |
Cobalt, NY | 0.4 μg | 10 μg | 4% | 3.6% | 2500 h |
Manganese, Mn | 0.1312 mg | 2 mg | 6.6% | 5.9% | 1524 h |
Varahina, Cu | 76.2 μg | 1000 μg | 7.6% | 6.8% | 1312 h |
Molybdène, Mo. | 2.7 μg | 70 μg | 3.9% | 3.5% | 2593 h |
Nickel, ni | 6.8 μg | ~ | |||
Rubidium, Rb | 26.2 μg | ~ | |||
Fluorine, F | 9.5 μg | 4000 μg | 0.2% | 0.2% | 42105 h |
Chrome, Cr | 1.7 μg | 50 μg | 3.4% | 3.1% | 2941 h |
Zinc, Zn | 0.1973 mg | 12 mg | 1.6% | 1.4% | 6082 h |
Gliosida azo levona | |||||
Starch sy dextrins | 1.1 h | ~ | |||
Mono- sy disaccharides (siramamy) | 3.9 h | max 100 g |
Ny sandan'ny angovo dia 111,1 kcal.
- Vitamin E manana fananana antioxidant, ilaina amin'ny fiasan'ny gonad, hozatra amin'ny fo, izay mampiorina ny fonon'ny sela. Miaraka amin'ny tsy fahampian'ny vitamina E, dia voamarina ny hemolisisan'ny erythrocytes sy ny aretin'ny neurolojia.
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