Hevitra ato Anatiny
Ingredients Paoma na voanjo misy syrup
| paoma | 125.0 (grama) |
| siramamy | 40.0 (grama) |
| rano | 55.0 (grama) |
| asidra voasarimakirana | 0.1 (grama) |
| divay voaloboka | 10.0 (grama) |
Fomba fiomanana
Voaso ny paoma na ny poara, esorina ny akanim-bary, andrahoina mandritra ny 6-8 minitra amin'ny siramamy siramamy misy asidra sitrika. Navoaka ny voankazo, voasivana ny syrup, nampiana divay voaloboka voaomana ao aminy (p. 306), araraka sy ampangatsiahana indray ny voankazo; paoma na poara no apetraka ao anaty lovia ary araraka amin'ny syrup. Ny paoma mahandro haingana sy ny poara masaka dia tsy andrahoina, fa apetaho anaty syrup mangotraka, ajanony ny fanafanana ary avelao ao mandra-pahatonga azy hangatsiaka.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 105.3 kCal | 1684 kCal | 6.3% | 6% | 1599 h |
| proteinina | 0.3 h | 76 h | 0.4% | 0.4% | 25333 h |
| menaka | 0.3 h | 56 h | 0.5% | 0.5% | 18667 h |
| gliosida | 27.1 h | 219 h | 12.4% | 11.8% | 808 h |
| asidra organika | 0.5 h | ~ | |||
| Fibre alimentary | 1.3 h | 20 h | 6.5% | 6.2% | 1538 h |
| rano | 96.2 h | 2273 h | 4.2% | 4% | 2363 h |
| Ash | 0.4 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 20 μg | 900 μg | 2.2% | 2.1% | 4500 h |
| Retinol | 0.02 mg | ~ | |||
| Vitamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.2% | 7500 h |
| Vitamina B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.6% | 18000 h |
| Vitamina B5, pantothenika | 0.04 mg | 5 mg | 0.8% | 0.8% | 12500 h |
| Vitamina B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.4% | 4000 h |
| Vitamina B9, folat | 1.3 μg | 400 μg | 0.3% | 0.3% | 30769 h |
| Vitamina C, ascorbic | 2.9 mg | 90 mg | 3.2% | 3% | 3103 h |
| Vitamina E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.6% | 3750 h |
| Vitamina H, biotine | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 h |
| Vitamina PP, TSIA | 0.2498 mg | 20 mg | 1.2% | 1.1% | 8006 h |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 201 mg | 2500 mg | 8% | 7.6% | 1244 h |
| Kalsioma, Ca | 11.7 mg | 1000 mg | 1.2% | 1.1% | 8547 h |
| Manezioma, Mg | 6.2 mg | 400 mg | 1.6% | 1.5% | 6452 h |
| Sodium, Na | 18.9 mg | 1300 mg | 1.5% | 1.4% | 6878 h |
| Solifara, S | 3.5 mg | 1000 mg | 0.4% | 0.4% | 28571 h |
| Phosphore, P | 7.4 mg | 800 mg | 0.9% | 0.9% | 10811 h |
| Chlore, Cl | 1.4 mg | 2300 mg | 0.1% | 0.1% | 164286 h |
| Soritry ny singa | |||||
| Aluminium, Al | 77.7 μg | ~ | |||
| Bohr, B. | 173 μg | ~ | |||
| Vanadium, V | 2.8 μg | ~ | |||
| Vy, Fe | 1.6 mg | 18 mg | 8.9% | 8.5% | 1125 h |
| Iodine, I | 1.4 μg | 150 μg | 0.9% | 0.9% | 10714 h |
| Cobalt, NY | 0.7 μg | 10 μg | 7% | 6.6% | 1429 h |
| Manganese, Mn | 0.0332 mg | 2 mg | 1.7% | 1.6% | 6024 h |
| Varahina, Cu | 77.7 μg | 1000 μg | 7.8% | 7.4% | 1287 h |
| Molybdène, Mo. | 4.2 μg | 70 μg | 6% | 5.7% | 1667 h |
| Nickel, ni | 12 μg | ~ | |||
| Rubidium, Rb | 44.5 μg | ~ | |||
| Fluorine, F | 5.7 μg | 4000 μg | 0.1% | 0.1% | 70175 h |
| Chrome, Cr | 2.8 μg | 50 μg | 5.6% | 5.3% | 1786 h |
| Zinc, Zn | 0.1059 mg | 12 mg | 0.9% | 0.9% | 11331 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 0.5 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 6.1 h | max 100 g |
Ny sandan'ny angovo dia 105,3 kcal.
Votoatin'ny kaloria sy ny fifangaroan'ny tsimok'aretina enti-manana ny RESIPA Paoma na paiso misy sirop Per PER 100 g
- 47 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 88 kCal
Tags: Fomba fahandro, atiny kaloria 105,3 kcal, fangaro simika, sanda mahavelona, inona ny vitamina, mineraly, fomba fandrahoana Paoma na poars misy syrup, fomba fahandro, kaloria, otrikaina