Hevitra ato Anatiny
Sakafo Paoma voaendy amin'ny lingonberry
| paoma | 300.0 (grama) |
| lingonberry | 70.0 (grama) |
| siramamy | 70.0 (grama) |
Fomba fiomanana
Makà paoma mitovy habe aminy, sasao, fotony. Fenoy ny alahelo vokatr'izany amin'ny lingonberry voafafy siramamy. Apetaho amin'ny lovia fanendasana ary atsofohy amin'ny lafaoro.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 105.8 kCal | 1684 kCal | 6.3% | 6% | 1592 h |
| proteinina | 0.3 h | 76 h | 0.4% | 0.4% | 25333 h |
| menaka | 0.3 h | 56 h | 0.5% | 0.5% | 18667 h |
| gliosida | 27.2 h | 219 h | 12.4% | 11.7% | 805 h |
| asidra organika | 0.6 h | ~ | |||
| Fibre alimentary | 1.5 h | 20 h | 7.5% | 7.1% | 1333 h |
| rano | 67.3 h | 2273 h | 3% | 2.8% | 3377 h |
| Ash | 0.3 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 30 μg | 900 μg | 3.3% | 3.1% | 3000 h |
| Retinol | 0.03 mg | ~ | |||
| Vitamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.7% | 15000 h |
| Vitamina B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.6% | 18000 h |
| Vitamina B5, pantothenika | 0.04 mg | 5 mg | 0.8% | 0.8% | 12500 h |
| Vitamina B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.9% | 5000 h |
| Vitamina B9, folat | 1 μg | 400 μg | 0.3% | 0.3% | 40000 h |
| Vitamina C, ascorbic | 4.7 mg | 90 mg | 5.2% | 4.9% | 1915 h |
| Vitamina E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.1% | 3000 h |
| Vitamina H, biotine | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 h |
| Vitamina PP, TSIA | 0.2498 mg | 20 mg | 1.2% | 1.1% | 8006 h |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 148.4 mg | 2500 mg | 5.9% | 5.6% | 1685 h |
| Kalsioma, Ca | 13.4 mg | 1000 mg | 1.3% | 1.2% | 7463 h |
| Manezioma, Mg | 5.4 mg | 400 mg | 1.4% | 1.3% | 7407 h |
| Sodium, Na | 14.1 mg | 1300 mg | 1.1% | 1% | 9220 h |
| Solifara, S | 2.5 mg | 1000 mg | 0.3% | 0.3% | 40000 h |
| Phosphore, P | 7.5 mg | 800 mg | 0.9% | 0.9% | 10667 h |
| Chlore, Cl | 1 mg | 2300 mg | 230000 h | ||
| Soritry ny singa | |||||
| Aluminium, Al | 54.8 μg | ~ | |||
| Bohr, B. | 122.1 μg | ~ | |||
| Vanadium, V | 2 μg | ~ | |||
| Vy, Fe | 1.2 mg | 18 mg | 6.7% | 6.3% | 1500 h |
| Iodine, I | 1 μg | 150 μg | 0.7% | 0.7% | 15000 h |
| Cobalt, NY | 0.5 μg | 10 μg | 5% | 4.7% | 2000 h |
| Manganese, Mn | 0.105 mg | 2 mg | 5.3% | 5% | 1905 h |
| Varahina, Cu | 54.8 μg | 1000 μg | 5.5% | 5.2% | 1825 h |
| Molybdène, Mo. | 3 μg | 70 μg | 4.3% | 4.1% | 2333 h |
| Nickel, ni | 8.5 μg | ~ | |||
| Rubidium, Rb | 31.4 μg | ~ | |||
| Fluorine, F | 4 μg | 4000 μg | 0.1% | 0.1% | 100000 h |
| Chrome, Cr | 2 μg | 50 μg | 4% | 3.8% | 2500 h |
| Zinc, Zn | 0.0747 mg | 12 mg | 0.6% | 0.6% | 16064 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 0.4 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 4.8 h | max 100 g |
Ny sandan'ny angovo dia 105,8 kcal.
CALORIES AND CONOSITION CHEMICAL OF THE RESIPE INGREDIENTS Paoma voaendy miaraka amin'ny lingonberry PER 100 g
- 47 kCal
- 46 kCal
- 399 kCal
Tags: Fomba fahandro, atiny kaloria 105,8 kcal, fangaro simika, sanda mahavelona, inona ny vitamina, mineraly, fomba fandrahoana Paoma voaendy miaraka amin'ny lingonberry, fomba fahandro, kaloria, otrikaina