Hevitra ato Anatiny
Akora Beetroot amin'ny marinade mamy
| betiravy | 1.0 (tapa) |
| rano | 1.0 (vera voa) |
| siramamy | 1.5 (sotro ambony latabatra) |
| aneta | 1.0 (sotro ambony latabatra) |
| vinaingitra | 3.0 (sotro ambony latabatra) |
| asidra voasarimakirana | 2.0 (grama) |
Fomba fiomanana
Andrahoy ireo betiravy tsy voahidy, mangatsiatsiaka, esory ny hoditra, tapaho ny silaka. Andrahoy rano amin'ny siramamy sy aneta, ampio vinaingitra sy asidra citrika, mangatsiatsiaka ary arotsaho ireo betiravy miaraka amin'ity syrup ity. Mandrosoa 2 andro alohan'ny hanompoana.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 48.6 kCal | 1684 kCal | 2.9% | 6% | 3465 h |
| proteinina | 0.4 h | 76 h | 0.5% | 1% | 19000 h |
| menaka | 0.04 h | 56 h | 0.1% | 0.2% | 140000 h |
| gliosida | 12.4 h | 219 h | 5.7% | 11.7% | 1766 h |
| asidra organika | 0.03 h | ~ | |||
| Fibre alimentary | 0.7 h | 20 h | 3.5% | 7.2% | 2857 h |
| rano | 85.4 h | 2273 h | 3.8% | 7.8% | 2662 h |
| Ash | 0.3 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 30 μg | 900 μg | 3.3% | 6.8% | 3000 h |
| Retinol | 0.03 mg | ~ | |||
| Vitamina B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.6% | 30000 h |
| Vitamina B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.2% | 18000 h |
| Vitamina B5, pantothenika | 0.03 mg | 5 mg | 0.6% | 1.2% | 16667 h |
| Vitamina B6, pyridoxine | 0.02 mg | 2 mg | 1% | 2.1% | 10000 h |
| Vitamina B9, folat | 3.5 μg | 400 μg | 0.9% | 1.9% | 11429 h |
| Vitamina C, ascorbic | 2.2 mg | 90 mg | 2.4% | 4.9% | 4091 h |
| Vitamina E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.4% | 50000 h |
| Vitamina PP, TSIA | 0.1264 mg | 20 mg | 0.6% | 1.2% | 15823 h |
| niacin | 0.06 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 81.6 mg | 2500 mg | 3.3% | 6.8% | 3064 h |
| Kalsioma, Ca | 15.9 mg | 1000 mg | 1.6% | 3.3% | 6289 h |
| Manezioma, Mg | 7.3 mg | 400 mg | 1.8% | 3.7% | 5479 h |
| Sodium, Na | 12.8 mg | 1300 mg | 1% | 2.1% | 10156 h |
| Solifara, S | 1.7 mg | 1000 mg | 0.2% | 0.4% | 58824 h |
| Phosphore, P | 12.6 mg | 800 mg | 1.6% | 3.3% | 6349 h |
| Chlore, Cl | 10.4 mg | 2300 mg | 0.5% | 1% | 22115 h |
| Soritry ny singa | |||||
| Bohr, B. | 67.7 μg | ~ | |||
| Vanadium, V | 16.9 μg | ~ | |||
| Vy, Fe | 0.4 mg | 18 mg | 2.2% | 4.5% | 4500 h |
| Iodine, I | 1.7 μg | 150 μg | 1.1% | 2.3% | 8824 h |
| Cobalt, NY | 0.5 μg | 10 μg | 5% | 10.3% | 2000 h |
| Manganese, Mn | 0.1595 mg | 2 mg | 8% | 16.5% | 1254 h |
| Varahina, Cu | 33.8 μg | 1000 μg | 3.4% | 7% | 2959 h |
| Molybdène, Mo. | 2.4 μg | 70 μg | 3.4% | 7% | 2917 h |
| Nickel, ni | 3.4 μg | ~ | |||
| Rubidium, Rb | 109.5 μg | ~ | |||
| Fluorine, F | 4.8 μg | 4000 μg | 0.1% | 0.2% | 83333 h |
| Chrome, Cr | 4.8 μg | 50 μg | 9.6% | 19.8% | 1042 h |
| Zinc, Zn | 0.1027 mg | 12 mg | 0.9% | 1.9% | 11685 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 0.03 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 2.2 h | max 100 g |
Ny sandan'ny angovo dia 48,6 kcal.
Votoatin'ny kaloria sy ny fifangaroan'ny tsimok'aretin'ny tsimokaretina RESITRA Beetroot amin'ny marinade mamy PER 100 g
- 42 kCal
- 0 kCal
- 399 kCal
- 40 kCal
- 11 kCal
- 0 kCal
Tags: Fomba fahandro, atiny kaloria 48,6 kcal, fangaro simika, sanda ara-tsakafo, vitamina, mineraly, fomba fandrahoana sakafo bitika ao anaty marinade mamy, fomba fahandro, kaloria, otrikaina