Hevitra ato Anatiny
Akora Blueberry misy ronono
| bilberry | 0.5 (vera voa) |
| ombivavy ronono | 1.0 (vera voa) |
| siramamy | 1.0 (sotrokely) |
Fomba fiomanana
Manampia siramamy voamadinika sy voaroy voaomana amin'ny ronono mangotraka mangatsiaka. Atsofohy ary aroso anaty vera.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 60 kCal | 1684 kCal | 3.6% | 6% | 2807 h |
| proteinina | 2.2 h | 76 h | 2.9% | 4.8% | 3455 h |
| menaka | 2.3 h | 56 h | 4.1% | 6.8% | 2435 h |
| gliosida | 8.2 h | 219 h | 3.7% | 6.2% | 2671 h |
| asidra organika | 0.4 h | ~ | |||
| Fibre alimentary | 1 h | 20 h | 5% | 8.3% | 2000 h |
| rano | 85.2 h | 2273 h | 3.7% | 6.2% | 2668 h |
| Ash | 0.6 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 500 μg | 900 μg | 55.6% | 92.7% | 180 h |
| Retinol | 0.5 mg | ~ | |||
| Vitamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.3% | 5000 h |
| Vitamina B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 9.3% | 1800 h |
| Vitamina B4, choline | 14.9 mg | 500 mg | 3% | 5% | 3356 h |
| Vitamina B5, pantothenika | 0.2 mg | 5 mg | 4% | 6.7% | 2500 h |
| Vitamina B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.5% | 6667 h |
| Vitamina B9, folat | 3.2 μg | 400 μg | 0.8% | 1.3% | 12500 h |
| Vitamina B12, cobalamin | 0.3 μg | 3 μg | 10% | 16.7% | 1000 h |
| Vitamina C, ascorbic | 3.7 mg | 90 mg | 4.1% | 6.8% | 2432 h |
| Vitamina D, kaliferaola | 0.03 μg | 10 μg | 0.3% | 0.5% | 33333 h |
| Vitamina E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.7% | 25000 h |
| Vitamina H, biotine | 2 μg | 50 μg | 4% | 6.7% | 2500 h |
| Vitamina PP, TSIA | 0.5652 mg | 20 mg | 2.8% | 4.7% | 3539 h |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 107.9 mg | 2500 mg | 4.3% | 7.2% | 2317 h |
| Kalsioma, Ca | 78.3 mg | 1000 mg | 7.8% | 13% | 1277 h |
| Manezioma, Mg | 10.2 mg | 400 mg | 2.6% | 4.3% | 3922 h |
| Sodium, Na | 33.4 mg | 1300 mg | 2.6% | 4.3% | 3892 h |
| Solifara, S | 17.9 mg | 1000 mg | 1.8% | 3% | 5587 h |
| Phosphore, P | 60.8 mg | 800 mg | 7.6% | 12.7% | 1316 h |
| Chlore, Cl | 67.9 mg | 2300 mg | 3% | 5% | 3387 h |
| Soritry ny singa | |||||
| Aluminium, Al | 30.9 μg | ~ | |||
| Vy, Fe | 0.3 mg | 18 mg | 1.7% | 2.8% | 6000 h |
| Iodine, I | 5.6 μg | 150 μg | 3.7% | 6.2% | 2679 h |
| Cobalt, NY | 0.5 μg | 10 μg | 5% | 8.3% | 2000 h |
| Manganese, Mn | 0.0037 mg | 2 mg | 0.2% | 0.3% | 54054 h |
| Varahina, Cu | 7.4 μg | 1000 μg | 0.7% | 1.2% | 13514 h |
| Molybdène, Mo. | 3.1 μg | 70 μg | 4.4% | 7.3% | 2258 h |
| Lead, Sn | 8 μg | ~ | |||
| Selenium, Raha | 1.2 μg | 55 μg | 2.2% | 3.7% | 4583 h |
| Strontium, Sy. | 10.5 μg | ~ | |||
| Fluorine, F | 12.3 μg | 4000 μg | 0.3% | 0.5% | 32520 h |
| Chrome, Cr | 1.2 μg | 50 μg | 2.4% | 4% | 4167 h |
| Zinc, Zn | 0.247 mg | 12 mg | 2.1% | 3.5% | 4858 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 5.4 h | max 100 g |
Ny sandan'ny angovo dia 60 kcal.
Blueberry misy ronono manankarena vitamina sy mineraly toy ny: vitamina A - 55,6%
- Vitamin A dia tompon'andraikitra amin'ny fampandrosoana ara-dalàna, fiasan'ny fananahana, ny fahasalaman'ny hoditra sy ny maso ary ny fitazonana ny tsimatimanota.
Votoatin'ny kaloria sy ny fifangaroan'ny tsimok'aretin'ny tsimok'aretina ao amin'ny RESIPE Blueberry misy ronono PER 100 g
- 44 kCal
- 60 kCal
- 399 kCal
Tags: Fomba fahandro, atiny calorie 60 kcal, fangaro simika, sanda mahavelona, inona ny vitamina, mineraly, fomba fahandro Blueberry misy ronono, fomba fahandro, kaloria, otrikaina