Hevitra ato Anatiny
Soso-tsiranoka sôkôla
ombivavy ronono | 500.0 (grama) |
fanosotra | 100.0 (grama) |
sôkôla tsy misy fanampiny | 50.0 (grama) |
siramamy | 2.0 (sotro ambony latabatra) |
kanidina ovy | 1.0 (sotrokely) |
vanillin | 0.3 (sotrokely) |
Fomba fiomanana
Afangaro amin'ny siramamy ny sôkôla grated. Andrahoy ny ronono, arotsaho ao anaty vovoka sôkôla ny fikolokoloana, ampangotrahina, ampio ny starch voahodina amin'ny crème mangatsiaka, manafana ny saosy, ampio vanillin.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
Sarobidy amin'ny kaloria | 139.9 kCal | 1684 kCal | 8.3% | 5.9% | 1204 h |
proteinina | 2.8 h | 76 h | 3.7% | 2.6% | 2714 h |
menaka | 7.7 h | 56 h | 13.8% | 9.9% | 727 h |
gliosida | 16 h | 219 h | 7.3% | 5.2% | 1369 h |
asidra organika | 0.2 h | ~ | |||
Fibre alimentary | 0.3 h | 20 h | 1.5% | 1.1% | 6667 h |
rano | 61.6 h | 2273 h | 2.7% | 1.9% | 3690 h |
Ash | 0.8 h | ~ | |||
otrikaina | |||||
Vitamina A, RE | 40 μg | 900 μg | 4.4% | 3.1% | 2250 h |
Retinol | 0.04 mg | ~ | |||
Vitamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.4% | 5000 h |
Vitamina B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4% | 1800 h |
Vitamina B4, choline | 22.5 mg | 500 mg | 4.5% | 3.2% | 2222 h |
Vitamina B5, pantothenika | 0.3 mg | 5 mg | 6% | 4.3% | 1667 h |
Vitamina B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.4% | 5000 h |
Vitamina B9, folat | 4.4 μg | 400 μg | 1.1% | 0.8% | 9091 h |
Vitamina B12, cobalamin | 0.3 μg | 3 μg | 10% | 7.1% | 1000 h |
Vitamina C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.6% | 12857 h |
Vitamina D, kaliferaola | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 h |
Vitamina E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.5% | 15000 h |
Vitamina H, biotine | 2.7 μg | 50 μg | 5.4% | 3.9% | 1852 h |
Vitamina PP, TSIA | 0.5648 mg | 20 mg | 2.8% | 2% | 3541 h |
niacin | 0.1 mg | ~ | |||
macronutrients | |||||
Potasioma, K | 151.4 mg | 2500 mg | 6.1% | 4.4% | 1651 h |
Kalsioma, Ca | 90.6 mg | 1000 mg | 9.1% | 6.5% | 1104 h |
Manezioma, Mg | 11.4 mg | 400 mg | 2.9% | 2.1% | 3509 h |
Sodium, Na | 38.8 mg | 1300 mg | 3% | 2.1% | 3351 h |
Solifara, S | 18.7 mg | 1000 mg | 1.9% | 1.4% | 5348 h |
Phosphore, P | 82 mg | 800 mg | 10.3% | 7.4% | 976 h |
Chlore, Cl | 81.4 mg | 2300 mg | 3.5% | 2.5% | 2826 h |
Soritry ny singa | |||||
Aluminium, Al | 32.2 μg | ~ | |||
Vy, Fe | 0.3 mg | 18 mg | 1.7% | 1.2% | 6000 h |
Iodine, I | 7.1 μg | 150 μg | 4.7% | 3.4% | 2113 h |
Cobalt, NY | 0.6 μg | 10 μg | 6% | 4.3% | 1667 h |
Manganese, Mn | 0.0043 mg | 2 mg | 0.2% | 0.1% | 46512 h |
Varahina, Cu | 10.8 μg | 1000 μg | 1.1% | 0.8% | 9259 h |
Molybdène, Mo. | 4 μg | 70 μg | 5.7% | 4.1% | 1750 h |
Lead, Sn | 8.4 μg | ~ | |||
Selenium, Raha | 1.3 μg | 55 μg | 2.4% | 1.7% | 4231 h |
Strontium, Sy. | 11 μg | ~ | |||
Fluorine, F | 15.4 μg | 4000 μg | 0.4% | 0.3% | 25974 h |
Chrome, Cr | 1.3 μg | 50 μg | 2.6% | 1.9% | 3846 h |
Zinc, Zn | 0.2957 mg | 12 mg | 2.5% | 1.8% | 4058 h |
Gliosida azo levona | |||||
Starch sy dextrins | 0.4 h | ~ | |||
Mono- sy disaccharides (siramamy) | 7.7 h | max 100 g |
Ny sandan'ny angovo dia 139,9 kcal.
Votoatin'ny kaloria sy ny fifangaroan'ny CHEMIKA an'ny zavatra azo raisina saosy sôkôla PER 100 g
- 60 kCal
- 119 kCal
- 539 kCal
- 399 kCal
- 313 kCal
- 0 kCal
Tags: Fomba fahandro, atiny calorie 139,9 kcal, fangaro simika, sanda mahavelona, inona ny vitamina, mineraly, fomba fandrahoana saosy sôkôla, fomba fahandro, kaloria, otrikaina