Hevitra ato Anatiny
Sakafo Paoma voaendy
| paoma | 3.0 (tapa) |
| siramamy | 6.0 (sotro ambony latabatra) |
| menaka sunflower | 1.0 (sotro ambony latabatra) |
Fomba fiomanana
Hosorana menaka legioma ny lapoaly, ampio siramamy ary tohizo ny afo mandra-pitraky ny siramamy ary mahazo loko volamena. Arotsaho ao ny sosona silaka paoma, ary ahintsano ny vilany, alao antoka fa manarona azy ireo ny siramamy. Mba hampangatsiahana ireo silaka ary tsy miraikitra amin'ny tananao dia mila atsoboka haingana ireo silaka tsirairay ao anaty rano mangatsiaka mangatsiaka. Manompoa eo noho eo.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 146.1 kCal | 1684 kCal | 8.7% | 6% | 1153 h |
| proteinina | 0.3 h | 76 h | 0.4% | 0.3% | 25333 h |
| menaka | 2.8 h | 56 h | 5% | 3.4% | 2000 h |
| gliosida | 31.9 h | 219 h | 14.6% | 10% | 687 h |
| asidra organika | 0.6 h | ~ | |||
| Fibre alimentary | 1.3 h | 20 h | 6.5% | 4.4% | 1538 h |
| rano | 62.4 h | 2273 h | 2.7% | 1.8% | 3643 h |
| Ash | 0.4 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 20 μg | 900 μg | 2.2% | 1.5% | 4500 h |
| Retinol | 0.02 mg | ~ | |||
| Vitamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.9% | 7500 h |
| Vitamina B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.4% | 18000 h |
| Vitamina B5, pantothenika | 0.05 mg | 5 mg | 1% | 0.7% | 10000 h |
| Vitamina B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.1% | 3333 h |
| Vitamina B9, folat | 1.4 μg | 400 μg | 0.4% | 0.3% | 28571 h |
| Vitamina C, ascorbic | 7.2 mg | 90 mg | 8% | 5.5% | 1250 h |
| Vitamina E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 6.4% | 1071 h |
| Vitamina H, biotine | 0.2 μg | 50 μg | 0.4% | 0.3% | 25000 h |
| Vitamina PP, TSIA | 0.2498 mg | 20 mg | 1.2% | 0.8% | 8006 h |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 201.8 mg | 2500 mg | 8.1% | 5.5% | 1239 h |
| Kalsioma, Ca | 12.1 mg | 1000 mg | 1.2% | 0.8% | 8264 h |
| Manezioma, Mg | 6.5 mg | 400 mg | 1.6% | 1.1% | 6154 h |
| Sodium, Na | 19 mg | 1300 mg | 1.5% | 1% | 6842 h |
| Solifara, S | 3.6 mg | 1000 mg | 0.4% | 0.3% | 27778 h |
| Phosphore, P | 8 mg | 800 mg | 1% | 0.7% | 10000 h |
| Chlore, Cl | 1.4 mg | 2300 mg | 0.1% | 0.1% | 164286 h |
| Soritry ny singa | |||||
| Aluminium, Al | 79.5 μg | ~ | |||
| Bohr, B. | 177.2 μg | ~ | |||
| Vanadium, V | 2.9 μg | ~ | |||
| Vy, Fe | 1.7 mg | 18 mg | 9.4% | 6.4% | 1059 h |
| Iodine, I | 1.4 μg | 150 μg | 0.9% | 0.6% | 10714 h |
| Cobalt, NY | 0.7 μg | 10 μg | 7% | 4.8% | 1429 h |
| Manganese, Mn | 0.034 mg | 2 mg | 1.7% | 1.2% | 5882 h |
| Varahina, Cu | 79.5 μg | 1000 μg | 8% | 5.5% | 1258 h |
| Molybdène, Mo. | 4.3 μg | 70 μg | 6.1% | 4.2% | 1628 h |
| Nickel, ni | 12.3 μg | ~ | |||
| Rubidium, Rb | 45.6 μg | ~ | |||
| Fluorine, F | 5.8 μg | 4000 μg | 0.1% | 0.1% | 68966 h |
| Chrome, Cr | 2.9 μg | 50 μg | 5.8% | 4% | 1724 h |
| Zinc, Zn | 0.1085 mg | 12 mg | 0.9% | 0.6% | 11060 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 0.6 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 6.5 h | max 100 g |
Ny sandan'ny angovo dia 146,1 kcal.
Votoatin'ny kaloria sy ny fifangaroan'ny tsimok'aretina INGREDIENTS NY RESIPA Paoma amina voanjo voaendy PER 100 g
- 47 kCal
- 399 kCal
- 899 kCal
Tags: Fomba fahandro, atiny kaloria 146,1 kcal, fangaro simika, sanda ara-tsakafo, vitamina, mineraly, fomba fahandro paoma namboarina, fomba fahandro, kaloria, otrikaina