Hevitra ato Anatiny
Ingredients Semolina porridge miaraka amin'ny karaoty
| karaoty | 500.0 (grama) |
| dibera | 2.0 (sotro ambony latabatra) |
| ombivavy ronono | 5.0 (vera voa) |
| semolina | 3.0 (sotro ambony latabatra) |
| sira latabatra | 0.5 (sotrokely) |
| siramamy | 1.0 (sotro ambony latabatra) |
Fomba fiomanana
Kobanina karaoty voaso, totoina amin'ny dibera, ampio ronono, ampangotrahina, ampio semolina, sira, siramamy ary andrahoina rehefa mihodina.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 97.3 kCal | 1684 kCal | 5.8% | 6% | 1731 h |
| proteinina | 2.7 h | 76 h | 3.6% | 3.7% | 2815 h |
| menaka | 5.6 h | 56 h | 10% | 10.3% | 1000 h |
| gliosida | 9.7 h | 219 h | 4.4% | 4.5% | 2258 h |
| asidra organika | 13.6 h | ~ | |||
| Fibre alimentary | 0.9 h | 20 h | 4.5% | 4.6% | 2222 h |
| rano | 77.8 h | 2273 h | 3.4% | 3.5% | 2922 h |
| Ash | 0.7 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 1700 μg | 900 μg | 188.9% | 194.1% | 53 h |
| Retinol | 1.7 mg | ~ | |||
| Vitamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.8% | 3750 h |
| Vitamina B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.8% | 1800 h |
| Vitamina B4, choline | 14.9 mg | 500 mg | 3% | 3.1% | 3356 h |
| Vitamina B5, pantothenika | 0.3 mg | 5 mg | 6% | 6.2% | 1667 h |
| Vitamina B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.1% | 3333 h |
| Vitamina B9, folat | 5.8 μg | 400 μg | 1.5% | 1.5% | 6897 h |
| Vitamina B12, cobalamin | 0.3 μg | 3 μg | 10% | 10.3% | 1000 h |
| Vitamina C, ascorbic | 1.1 mg | 90 mg | 1.2% | 1.2% | 8182 h |
| Vitamina D, kaliferaola | 0.04 μg | 10 μg | 0.4% | 0.4% | 25000 h |
| Vitamina E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.8% | 3750 h |
| Vitamina H, biotine | 2 μg | 50 μg | 4% | 4.1% | 2500 h |
| Vitamina PP, TSIA | 0.7482 mg | 20 mg | 3.7% | 3.8% | 2673 h |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 140.1 mg | 2500 mg | 5.6% | 5.8% | 1784 h |
| Kalsioma, Ca | 81.5 mg | 1000 mg | 8.2% | 8.4% | 1227 h |
| Silicon, Ie | 0.3 mg | 30 mg | 1% | 1% | 10000 h |
| Manezioma, Mg | 17.4 mg | 400 mg | 4.4% | 4.5% | 2299 h |
| Sodium, Na | 38.5 mg | 1300 mg | 3% | 3.1% | 3377 h |
| Solifara, S | 23.5 mg | 1000 mg | 2.4% | 2.5% | 4255 h |
| Phosphore, P | 72.1 mg | 800 mg | 9% | 9.2% | 1110 h |
| Chlore, Cl | 290 mg | 2300 mg | 12.6% | 12.9% | 793 h |
| Soritry ny singa | |||||
| Aluminium, Al | 124.8 μg | ~ | |||
| Bohr, B. | 43.8 μg | ~ | |||
| Vanadium, V | 25.2 μg | ~ | |||
| Vy, Fe | 0.3 mg | 18 mg | 1.7% | 1.7% | 6000 h |
| Iodine, I | 6.6 μg | 150 μg | 4.4% | 4.5% | 2273 h |
| Cobalt, NY | 2.2 μg | 10 μg | 22% | 22.6% | 455 h |
| Lithium, Li | 1.2 μg | ~ | |||
| Manganese, Mn | 0.0672 mg | 2 mg | 3.4% | 3.5% | 2976 h |
| Varahina, Cu | 28.2 μg | 1000 μg | 2.8% | 2.9% | 3546 h |
| Molybdène, Mo. | 8.1 μg | 70 μg | 11.6% | 11.9% | 864 h |
| Nickel, ni | 1.8 μg | ~ | |||
| Lead, Sn | 8.2 μg | ~ | |||
| Selenium, Raha | 1.2 μg | 55 μg | 2.2% | 2.3% | 4583 h |
| Strontium, Sy. | 10.5 μg | ~ | |||
| Titan, ianao | 0.4 μg | ~ | |||
| Fluorine, F | 24.5 μg | 4000 μg | 0.6% | 0.6% | 16327 h |
| Chrome, Cr | 1.9 μg | 50 μg | 3.8% | 3.9% | 2632 h |
| Zinc, Zn | 0.3633 mg | 12 mg | 3% | 3.1% | 3303 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 3.4 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 4.4 h | max 100 g |
Ny sandan'ny angovo dia 97,3 kcal.
Porridge Semolina misy karaoty manankarena vitamina sy mineraly toy ny: vitamina A - 188,9%, klôro - 12,6%, kobalta - 22%, molibdenum - 11,6%
- Vitamin A dia tompon'andraikitra amin'ny fampandrosoana ara-dalàna, fiasan'ny fananahana, ny fahasalaman'ny hoditra sy ny maso ary ny fitazonana ny tsimatimanota.
- chlore ilaina amin'ny famoronana sy ny famoahana ny asidra hydrochloric ao amin'ny vatana.
- Cobalt dia ampahany amin'ny vitamina B12. Mampavitrika ny anzima an'ny metabolisma asidra matavy sy ny metabolisma asidra folika.
- molybdène dia cofactor an'ny anzima maro izay manome ny metabolisma ny asidra amine solifara, purine ary pyrimidines.
Votoatin'ny kaloria sy ny famoronana CHEMIELES OF THE INGREDIENTS RESIPE Porridge Semolina miaraka amin'ny karaoty PER 100 g
- 35 kCal
- 661 kCal
- 60 kCal
- 333 kCal
- 0 kCal
- 399 kCal
Tags: Fomba fahandro, atiny calorie 97,3 kcal, fangaro simika, sanda mahavelona, inona ny vitamina, mineraly, fomba fahandro Porridge Semolina misy karaoty, fomba fahandro, kaloria, otrikaina