Hevitra ato Anatiny
Amin'ireto latabatra ireto dia raisina amin'ny ankapobeny ny fangatahana vitamina C dia 70 mg. Ny tsanganana "isan-jaton'ny takiana isan'andro" dia mampiseho hoe zato isan-jaton'ny vokatra manome fahafaham-po ny filan'ny vitamin C (asidra ascorbic) isan'andro no ilain'ny olona isan'andro.
Vokatra miaraka amina VITAMIN C ambony:
| Product anarana | Ny atin'ny vitamina C amin'ny 100g | Ny isan-jaton'ny takiana isan'andro |
| maratran'ny | 650 mg | 929% |
| Sea buckthorn | 200 mg | 286% |
| Voasary mamy (Bulgarian) | 200 mg | 286% |
| Currants mainty | 200 mg | 286% |
| kiwi | 180 mg | 257% |
| Holatra fotsy, maina | 150 mg | 214% |
| Parsley (maitso) | 150 mg | 214% |
| Brussels tsimoka | 100 mg | 143% |
| Dill (anana) | 100 mg | 143% |
| Broccoli | 89 mg | 127% |
| Soflera | 70 mg | 100% |
| Rowan mena | 70 mg | 100% |
| Cress (maintso) | 69 mg | 99% |
| Papay | 61 mg | 87% |
| Paplemosy | 61 mg | 87% |
| voasary | 60 mg | 86% |
| frezy | 60 mg | 86% |
| Laisoa, mena, | 60 mg | 86% |
| Horseradish (faka) | 55 mg | 79% |
| Epinara (maitso) | 55 mg | 79% |
| Kohlrabi | 50 mg | 71% |
| ranom-boasary | 50 mg | 71% |
| Paplemosy | 45 mg | 64% |
| Laisoa | 45 mg | 64% |
| Sorrel (maitso) | 43 mg | 61% |
| Voasary makirana | 40 mg | 57% |
| Volombava fotsy | 40 mg | 57% |
| Ranom-boaloboka | 40 mg | 57% |
| Sakafo iva | 39 mg | 56% |
| Mandarin | 38 mg | 54% |
| Seleria (maintso) | 38 mg | 54% |
| manga | 36 mg | 51% |
| Dandelion ravina (maitso) | 35 mg | 50% |
| Tongoloherana | 35 mg | 50% |
| Parsley (faka) | 35 mg | 50% |
| Holatra Chanterelle | 34 mg | 49% |
Jereo ny lisitry ny vokatra feno
| Atepatr'omby | 33 mg | 47% |
| feijoa | 33 mg | 47% |
| Rutabaga | 30 mg | 43% |
| Holatra fotsy | 30 mg | 43% |
| Groseille | 30 mg | 43% |
| Tongolo maintso (penina) | 30 mg | 43% |
| Rano ny laisoa | 30 mg | 43% |
| cloudberry | 29 mg | 41% |
| Lobia mainty | 29 mg | 41% |
| Laisoa | 27 mg | 39% |
| Cilantro (maintso) | 27 mg | 39% |
| mitokana | 26.6 mg | 38% |
| Voanjo maitso (vaovao) | 25 mg | 36% |
| Framboise | 25 mg | 36% |
| Voatabia (voatabia) | 25 mg | 36% |
| Radishes | 25 mg | 36% |
| Volombava mena | 25 mg | 36% |
| Tangerine ranom-boankazo | 25 mg | 36% |
| Quince | 23 mg | 33% |
| Mananasy | 20 mg | 29% |
| Blueberries | 20 mg | 29% |
| Voatavo | 20 mg | 29% |
| ovy | 20 mg | 29% |
| Parsnip (faka) | 20 mg | 29% |
| nave | 20 mg | 29% |
| Asparagus (maintso) | 20 mg | 29% |
| Tsaramaso (legume) | 20 mg | 29% |
| Durian | 19.7 mg | 28% |
| Basil (maintso) | 18 mg | 26% |
| Cranberries | 15 mg | 21% |
| serizy | 15 mg | 21% |
| BlackBerry | 15 mg | 21% |
| zucchini | 15 mg | 21% |
| Canneberge | 15 mg | 21% |
| aronia | 15 mg | 21% |
| Letisia (anana) | 15 mg | 21% |
| Persimmon | 15 mg | 21% |
| serizy | 15 mg | 21% |
| paisom-bazaha | 13 mg | 19% |
| Mushroom Russula | 12 mg | 17% |
| Holatra holatra | 11 mg | 16% |
| Rano mananasy | 11 mg | 16% |
| Abricot | 10 mg | 14% |
| zavokà | 10 mg | 14% |
| Akondro | 10 mg | 14% |
| Tongolo | 10 mg | 14% |
| Kaokaombira | 10 mg | 14% |
| paiso | 10 mg | 14% |
| Omby voa | 10 mg | 14% |
| Rhubarb (maitso) | 10 mg | 14% |
| betiravy | 10 mg | 14% |
| tatatra | 10 mg | 14% |
| Zato voatabia | 10 mg | 14% |
| Blueberries | 10 mg | 14% |
| Tongolo gasy | 10 mg | 14% |
| paoma | 10 mg | 14% |
| Koumiss (avy amin'ny rononon'i Mare) | 9 mg | 13% |
| Maina ny pea | 8 mg | 11% |
| Seleria (faka) | 8 mg | 11% |
| voatavo | 8 mg | 11% |
| Rano serizy | 7.4 mg | 11% |
| Voajabo | 7 mg | 10% |
| holatra | 7 mg | 10% |
Ny atin'ny vitamina C amin'ny voankazo sy voaroy:
| Product anarana | Ny atin'ny vitamina C amin'ny 100g | Ny isan-jaton'ny takiana isan'andro |
| Abricot | 10 mg | 14% |
| zavokà | 10 mg | 14% |
| Quince | 23 mg | 33% |
| paisom-bazaha | 13 mg | 19% |
| Mananasy | 20 mg | 29% |
| voasary | 60 mg | 86% |
| Voajabo | 7 mg | 10% |
| Akondro | 10 mg | 14% |
| Cranberries | 15 mg | 21% |
| voaloboka | 6 mg | 9% |
| serizy | 15 mg | 21% |
| Blueberries | 20 mg | 29% |
| Garnet | 4 mg | 6% |
| Paplemosy | 45 mg | 64% |
| poara | 5 mg | 7% |
| Durian | 19.7 mg | 28% |
| Voatavo | 20 mg | 29% |
| BlackBerry | 15 mg | 21% |
| frezy | 60 mg | 86% |
| Aviavy vaovao | 2 mg | 3% |
| kiwi | 180 mg | 257% |
| Canneberge | 15 mg | 21% |
| Groseille | 30 mg | 43% |
| Voasary makirana | 40 mg | 57% |
| Framboise | 25 mg | 36% |
| manga | 36 mg | 51% |
| Mandarin | 38 mg | 54% |
| cloudberry | 29 mg | 41% |
| nectarine | 5.4 mg | 8% |
| Sea buckthorn | 200 mg | 286% |
| Papay | 61 mg | 87% |
| paiso | 10 mg | 14% |
| Paplemosy | 61 mg | 87% |
| Rowan mena | 70 mg | 100% |
| aronia | 15 mg | 21% |
| tatatra | 10 mg | 14% |
| Volombava fotsy | 40 mg | 57% |
| Volombava mena | 25 mg | 36% |
| Currants mainty | 200 mg | 286% |
| feijoa | 33 mg | 47% |
| Persimmon | 15 mg | 21% |
| serizy | 15 mg | 21% |
| Blueberries | 10 mg | 14% |
| maratran'ny | 650 mg | 929% |
| paoma | 10 mg | 14% |
Ny atin'ny vitamina C amin'ny legioma sy anana:
| Product anarana | Ny atin'ny vitamina C amin'ny 100g | Ny isan-jaton'ny takiana isan'andro |
| Basil (maintso) | 18 mg | 26% |
| Baranjely | 5 mg | 7% |
| Rutabaga | 30 mg | 43% |
| Sakamalao (faka) | 5 mg | 7% |
| zucchini | 15 mg | 21% |
| Laisoa | 45 mg | 64% |
| Broccoli | 89 mg | 127% |
| Brussels tsimoka | 100 mg | 143% |
| Kohlrabi | 50 mg | 71% |
| Laisoa, mena, | 60 mg | 86% |
| Laisoa | 27 mg | 39% |
| Kobzy Savoy | 5 mg | 7% |
| Soflera | 70 mg | 100% |
| ovy | 20 mg | 29% |
| Cilantro (maintso) | 27 mg | 39% |
| Cress (maintso) | 69 mg | 99% |
| Dandelion ravina (maitso) | 35 mg | 50% |
| Tongolo maintso (penina) | 30 mg | 43% |
| Tongoloherana | 35 mg | 50% |
| Tongolo | 10 mg | 14% |
| karaoty | 5 mg | 7% |
| ahidrano | 2 mg | 3% |
| Kaokaombira | 10 mg | 14% |
| mitokana | 26.6 mg | 38% |
| Parsnip (faka) | 20 mg | 29% |
| Voasary mamy (Bulgarian) | 200 mg | 286% |
| Parsley (maitso) | 150 mg | 214% |
| Parsley (faka) | 35 mg | 50% |
| Voatabia (voatabia) | 25 mg | 36% |
| Rhubarb (maitso) | 10 mg | 14% |
| Radishes | 25 mg | 36% |
| Lobia mainty | 29 mg | 41% |
| nave | 20 mg | 29% |
| Letisia (anana) | 15 mg | 21% |
| betiravy | 10 mg | 14% |
| Seleria (maintso) | 38 mg | 54% |
| Seleria (faka) | 8 mg | 11% |
| Asparagus (maintso) | 20 mg | 29% |
| Jerosalema artichoke | 6 mg | 9% |
| voatavo | 8 mg | 11% |
| Dill (anana) | 100 mg | 143% |
| Horseradish (faka) | 55 mg | 79% |
| Tongolo gasy | 10 mg | 14% |
| Epinara (maitso) | 55 mg | 79% |
| Sorrel (maitso) | 43 mg | 61% |
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