Hevitra ato Anatiny
Ireo latabatra ireo dia raisina amin'ny salan'isa ilaina isan'andro amin'ny fibre dia 30 g. Ny tsanganana "Isan-jaton'ny fitakiana isan'andro" dia mampiseho ny isan-jaton'ny 100 grama amin'ny vokatra manome fahafaham-po ny filan'ny olombelona isan'andro amin'ny fibre.
Sakafo be fibre:
| Product anarana | Ny votoatin'ny fibre ao amin'ny 100g | Ny isan-jaton'ny takiana isan'andro |
| Vary varimbazaha | 43.6 h | 145% |
| Holatra fotsy, maina | 26.2 h | 87% |
| Maina ny aviavy | 18.2 h | 61% |
| Apricot maina | 18 h | 60% |
| Aprikotika | 17.6 h | 59% |
| Rye (voamaina) | 16.4 h | 55% |
| Oat bran | 15.4 h | 51% |
| Maina ny paiso | 14.9 h | 50% |
| Paoma maina | 14.9 h | 50% |
| Barley (voamaina) | 14.5 h | 48% |
| Buckwheat (voamaina) | 14 h | 47% |
| Soja (voamaina) | 13.5 h | 45% |
| Roti-toto lafarina | 13.3 h | 44% |
| Buckwheat (grika) | 12.5 h | 42% |
| Rao lafarinina | 12.4 h | 41% |
| Tsaramaso (voa) | 12.4 h | 41% |
| Oats (voamaina) | 12 h | 40% |
| Voasarimakirana (voam-bary) | 11.5 h | 38% |
| Buckwheat (tsy tany) | 11.3 h | 38% |
| Vary (voam-bary, kilasy mafy) | 11.3 h | 38% |
| Masy | 11.1 h | 37% |
| Voa masaka voafafy | 10.8 h | 36% |
| Vary (voam-bary, karazany malefaka) | 10.8 h | 36% |
| maratran'ny | 10.8 h | 36% |
| Voanjo (talantalana) | 10.7 h | 36% |
| Pistachios | 10.6 h | 35% |
| Lafarinina buckwheat | 10 h | 33% |
| voanjobory asiana | 9.9 h | 33% |
| Vary (voam-bary) | 9.7 h | 32% |
| voaloboka | 9.6 h | 32% |
| Taratasy koba | 9.3 h | 31% |
| plums | 9 h | 30% |
| voanjo | 8.1 h | 27% |
| Barley grats | 8.1 h | 27% |
| solomaso | 8 h | 27% |
| Voahangy orza | 7.8 h | 26% |
| Chocolate | 7.4 h | 25% |
| Horseradish (faka) | 7.3 h | 24% |
| Holatra Chanterelle | 7 h | 23% |
| amygdala | 7 h | 23% |
Jereo ny lisitry ny vokatra feno
| zavokà | 6.7 h | 22% |
| Lafarinina varimba kilasy faha-2 | 6.7 h | 22% |
| feijoa | 6.4 h | 21% |
| cloudberry | 6.3 h | 21% |
| Walnut | 6.1 h | 20% |
| Holatra aspen holatra | 6 h | 20% |
| Maina ny pea | 6 h | 20% |
| daty | 6 h | 20% |
| Hazelnuts | 6 h | 20% |
| Oat flakes "Hercules" | 6 h | 20% |
| Sesame | 5.6 h | 19% |
| Voanjo maitso (vaovao) | 5.5 h | 18% |
| Mushroom Russula | 5.5 h | 18% |
| Rowan mena | 5.4 h | 18% |
| Holatra holatra | 5.1 h | 17% |
| Holatra boletus | 5.1 h | 17% |
| Macaroni avy amin'ny lafarinina kilasy 1 | 5.1 h | 17% |
| Voan'ny tanamasoandro (masom-boninkazo) | 5 h | 17% |
| Vary lafarinina kilasy 1 | 4.9 h | 16% |
| Grits katsaka | 4.8 h | 16% |
| Lafarinina Oat (oatmeal) | 4.8 h | 16% |
| Currants mainty | 4.8 h | 16% |
| Candy | 4.6 h | 15% |
| Vary amin'ny varimbazaha | 4.6 h | 15% |
| Lafarinina Oat | 4.5 h | 15% |
| Parsnip (faka) | 4.5 h | 15% |
| Jerosalema artichoke | 4.5 h | 15% |
| Lafarinina katsaka | 4.4 h | 15% |
| Brussels tsimoka | 4.2 h | 14% |
| aronia | 4.1 h | 14% |
| Durian | 3.8 h | 13% |
| kiwi | 3.8 h | 13% |
| Pine nuts | 3.7 h | 12% |
| Pasta avy amin'ny lafarinina V / s | 3.7 h | 12% |
| Framboise | 3.7 h | 12% |
| Quince | 3.6 h | 12% |
| semolina | 3.6 h | 12% |
| Groats milely (volafotsy) | 3.6 h | 12% |
| Dandelion ravina (maitso) | 3.5 h | 12% |
| Ny lafarinina | 3.5 h | 12% |
| Groseille | 3.4 h | 11% |
| Volombava fotsy | 3.4 h | 11% |
| Volombava mena | 3.4 h | 11% |
| Tsaramaso (legume) | 3.4 h | 11% |
| Canneberge | 3.3 h | 11% |
| Holatra fotsy | 3.2 h | 11% |
| Parsley (faka) | 3.2 h | 11% |
| Rhubarb (maitso) | 3.2 h | 11% |
| Seleria (faka) | 3.1 h | 10% |
| Blueberries | 3.1 h | 10% |
| Rice | 3 h | 10% |
| Tongolo | 3 h | 10% |
| BlackBerry | 2.9 h | 10% |
| Holatra Morel | 2.8 h | 9% |
| poara | 2.8 h | 9% |
| Cilantro (maintso) | 2.8 h | 9% |
| Dill (anana) | 2.8 h | 9% |
| Katsaka mamy | 2.7 h | 9% |
| holatra | 2.6 h | 9% |
| Broccoli | 2.6 h | 9% |
| Baranjely | 2.5 h | 8% |
| Cranberries | 2.5 h | 8% |
| Blueberries | 2.5 h | 8% |
| Holatra Shiitake | 2.5 h | 8% |
| Aviavy vaovao | 2.5 h | 8% |
| betiravy | 2.5 h | 8% |
| karaoty | 2.4 h | 8% |
| Holatra oby | 2.3 h | 8% |
| Lafarinina | 2.3 h | 8% |
| Cookies mofomamy | 2.3 h | 8% |
| voasary | 2.2 h | 7% |
| Rutabaga | 2.2 h | 7% |
| Holatra holatra | 2.2 h | 7% |
| frezy | 2.2 h | 7% |
| Tongoloherana | 2.2 h | 7% |
| Abricot | 2.1 h | 7% |
| Books | 2.1 h | 7% |
| Soflera | 2.1 h | 7% |
| paiso | 2.1 h | 7% |
| Parsley (maitso) | 2.1 h | 7% |
| Lobia mainty | 2.1 h | 7% |
| Sakamalao (faka) | 2 h | 7% |
| Laisoa | 2 h | 7% |
| Cashews | 2 h | 7% |
| Voasary makirana | 2 h | 7% |
| Sea buckthorn | 2 h | 7% |
| voatavo | 2 h | 7% |
| Halva tanamasoandro | 2 h | 7% |
Ny votoatin'ny fibre ao amin'ny serealy, vokatra voamadinika ary ny pulses:
| Product anarana | Ny votoatin'ny fibre ao amin'ny 100g | Ny isan-jaton'ny takiana isan'andro |
| Voanjo (talantalana) | 10.7 h | 36% |
| Voanjo maitso (vaovao) | 5.5 h | 18% |
| Buckwheat (voamaina) | 14 h | 47% |
| Buckwheat (grika) | 12.5 h | 42% |
| Buckwheat (tsy tany) | 11.3 h | 38% |
| Grits katsaka | 4.8 h | 16% |
| semolina | 3.6 h | 12% |
| solomaso | 8 h | 27% |
| Voahangy orza | 7.8 h | 26% |
| Vary amin'ny varimbazaha | 4.6 h | 15% |
| Groats milely (volafotsy) | 3.6 h | 12% |
| Rice | 3 h | 10% |
| Barley grats | 8.1 h | 27% |
| Katsaka mamy | 2.7 h | 9% |
| Macaroni avy amin'ny lafarinina kilasy 1 | 5.1 h | 17% |
| Pasta avy amin'ny lafarinina V / s | 3.7 h | 12% |
| Masy | 11.1 h | 37% |
| Lafarinina buckwheat | 10 h | 33% |
| Lafarinina katsaka | 4.4 h | 15% |
| Lafarinina Oat | 4.5 h | 15% |
| Lafarinina Oat (oatmeal) | 4.8 h | 16% |
| Vary lafarinina kilasy 1 | 4.9 h | 16% |
| Lafarinina varimba kilasy faha-2 | 6.7 h | 22% |
| Ny lafarinina | 3.5 h | 12% |
| Taratasy koba | 9.3 h | 31% |
| Rao lafarinina | 12.4 h | 41% |
| Roti-toto lafarina | 13.3 h | 44% |
| Voa masaka voafafy | 10.8 h | 36% |
| Lafarinina | 2.3 h | 8% |
| voanjobory asiana | 9.9 h | 33% |
| Oats (voamaina) | 12 h | 40% |
| Oat bran | 15.4 h | 51% |
| Vary varimbazaha | 43.6 h | 145% |
| Vary (voam-bary, karazany malefaka) | 10.8 h | 36% |
| Vary (voam-bary, kilasy mafy) | 11.3 h | 38% |
| Vary (voam-bary) | 9.7 h | 32% |
| Rye (voamaina) | 16.4 h | 55% |
| Soja (voamaina) | 13.5 h | 45% |
| Tsaramaso (voa) | 12.4 h | 41% |
| Tsaramaso (legume) | 3.4 h | 11% |
| Oat flakes "Hercules" | 6 h | 20% |
| Voasarimakirana (voam-bary) | 11.5 h | 38% |
| Barley (voamaina) | 14.5 h | 48% |
Ny votoatin'ny fibre amin'ny voanjo sy voa:
| Product anarana | Ny votoatin'ny fibre ao amin'ny 100g | Ny isan-jaton'ny takiana isan'andro |
| voanjo | 8.1 h | 27% |
| Walnut | 6.1 h | 20% |
| Pine nuts | 3.7 h | 12% |
| Cashews | 2 h | 7% |
| Sesame | 5.6 h | 19% |
| amygdala | 7 h | 23% |
| Voan'ny tanamasoandro (masom-boninkazo) | 5 h | 17% |
| Pistachios | 10.6 h | 35% |
| Hazelnuts | 6 h | 20% |
Ny fibra ao amin'ny voankazo, voankazo maina ary voaroy:
| Product anarana | Ny votoatin'ny fibre ao amin'ny 100g | Ny isan-jaton'ny takiana isan'andro |
| Abricot | 2.1 h | 7% |
| zavokà | 6.7 h | 22% |
| Quince | 3.6 h | 12% |
| paisom-bazaha | 1.8 h | 6% |
| Mananasy | 1.2 h | 4% |
| voasary | 2.2 h | 7% |
| Voajabo | 0.4 h | 1% |
| Akondro | 1.7 h | 6% |
| Cranberries | 2.5 h | 8% |
| voaloboka | 1.6 h | 5% |
| serizy | 1.8 h | 6% |
| Blueberries | 2.5 h | 8% |
| Garnet | 0.9 h | 3% |
| Paplemosy | 1.8 h | 6% |
| poara | 2.8 h | 9% |
| Maina ny pea | 6 h | 20% |
| Durian | 3.8 h | 13% |
| Voatavo | 0.9 h | 3% |
| BlackBerry | 2.9 h | 10% |
| frezy | 2.2 h | 7% |
| voaloboka | 9.6 h | 32% |
| Aviavy vaovao | 2.5 h | 8% |
| Maina ny aviavy | 18.2 h | 61% |
| kiwi | 3.8 h | 13% |
| Canneberge | 3.3 h | 11% |
| Groseille | 3.4 h | 11% |
| Apricot maina | 18 h | 60% |
| Voasary makirana | 2 h | 7% |
| Framboise | 3.7 h | 12% |
| manga | 1.6 h | 5% |
| Mandarin | 1.9 h | 6% |
| cloudberry | 6.3 h | 21% |
| nectarine | 1.7 h | 6% |
| Sea buckthorn | 2 h | 7% |
| Papay | 1.7 h | 6% |
| paiso | 2.1 h | 7% |
| Maina ny paiso | 14.9 h | 50% |
| Paplemosy | 1 h | 3% |
| Rowan mena | 5.4 h | 18% |
| aronia | 4.1 h | 14% |
| tatatra | 1.5 h | 5% |
| Volombava fotsy | 3.4 h | 11% |
| Volombava mena | 3.4 h | 11% |
| Currants mainty | 4.8 h | 16% |
| Aprikotika | 17.6 h | 59% |
| feijoa | 6.4 h | 21% |
| daty | 6 h | 20% |
| Persimmon | 1.6 h | 5% |
| serizy | 1.1 h | 4% |
| Blueberries | 3.1 h | 10% |
| plums | 9 h | 30% |
| maratran'ny | 10.8 h | 36% |
| paoma | 1.8 h | 6% |
| Paoma maina | 14.9 h | 50% |
Ny votoatin'ny fibre amin'ny legioma sy ny anana:
| Product anarana | Ny votoatin'ny fibre ao amin'ny 100g | Ny isan-jaton'ny takiana isan'andro |
| Basil (maintso) | 1.6 h | 5% |
| Baranjely | 2.5 h | 8% |
| Rutabaga | 2.2 h | 7% |
| Sakamalao (faka) | 2 h | 7% |
| zucchini | 1 h | 3% |
| Laisoa | 2 h | 7% |
| Broccoli | 2.6 h | 9% |
| Brussels tsimoka | 4.2 h | 14% |
| Kohlrabi | 1.7 h | 6% |
| Laisoa, mena, | 1.9 h | 6% |
| Laisoa | 1.2 h | 4% |
| Kobzy Savoy | 0.5 h | 2% |
| Soflera | 2.1 h | 7% |
| ovy | 1.4 h | 5% |
| Cilantro (maintso) | 2.8 h | 9% |
| Cress (maintso) | 1.1 h | 4% |
| Dandelion ravina (maitso) | 3.5 h | 12% |
| Tongolo maintso (penina) | 1.2 h | 4% |
| Tongoloherana | 2.2 h | 7% |
| Tongolo | 3 h | 10% |
| karaoty | 2.4 h | 8% |
| ahidrano | 0.6 h | 2% |
| Kaokaombira | 1 h | 3% |
| Parsnip (faka) | 4.5 h | 15% |
| Voasary mamy (Bulgarian) | 1.9 h | 6% |
| Parsley (maitso) | 2.1 h | 7% |
| Parsley (faka) | 3.2 h | 11% |
| Voatabia (voatabia) | 1.4 h | 5% |
| Rhubarb (maitso) | 3.2 h | 11% |
| Radishes | 1.6 h | 5% |
| Lobia mainty | 2.1 h | 7% |
| nave | 1.9 h | 6% |
| Letisia (anana) | 1.2 h | 4% |
| betiravy | 2.5 h | 8% |
| Seleria (maintso) | 1.8 h | 6% |
| Seleria (faka) | 3.1 h | 10% |
| Asparagus (maintso) | 1.5 h | 5% |
| Jerosalema artichoke | 4.5 h | 15% |
| voatavo | 2 h | 7% |
| Dill (anana) | 2.8 h | 9% |
| Horseradish (faka) | 7.3 h | 24% |
| Tongolo gasy | 1.5 h | 5% |
| Epinara (maitso) | 1.3 h | 4% |
| Sorrel (maitso) | 1.2 h | 4% |