Ny atiny proteinina amin'ny legioma sy voankazo (latabatra)

Noho ny votoatin'ny proteinina avo dia avo amin'ny legioma legumina, dia napetraka ao anaty latabatra misaraka izy ireo

Leguminous legioma

anaranaNy votoatin'ny proteinina ao amin'ny 100gmenaka

(amin'ny 100g)

gliosida

(amin'ny 100g)

calorie

(amin'ny 100g)

Soja (voamaina)34.9 gr17.3 gr17.3 gr364 kcal
Voasarimakirana (voam-bary)24 gr1.5 grama46.3 gr295 kcal
Masy23.5 gr2 gr46 gr300 kcal
Voanjo (talantalana)23 h1.6 h48.1 gr299 kcal
Tsaramaso (voa)21 grama2 gr47 gr298 kcal
voanjobory asiana20.1 h4.3 h46.1 gr309 kcal
Voanjo maitso (vaovao)5 h0.2 h8.3 h55 kcal
Voanjo maitso (sakafo am-bifotsy)3.1 gr0.2 h6.5 gr40 kcal
Voanjo voa3 gr1.3 h6.9 gr54 kcal
Tsaramaso (legume)2.5 h0.3 h3 gr23 kcal

Tabilao feno proteinina

anaranaNy votoatin'ny proteinina ao amin'ny 100gmenaka

(amin'ny 100g)

gliosida

(amin'ny 100g)

calorie

(amin'ny 100g)

Ovy maina6.6 gr0.3 h71.6 gr317 kcal
Tongolo gasy6.5 gr0.5 h29.9 gr149 kcal
Apricot maina5.2 gr0.3 h51 gr232 kcal
Salady betiravy miaraka amin'ny fromazy sy tongolo lay5.1 gr14.2 h7.1 h178 kcal
Aprikotika5 h0.4 h53 gr242 kcal
Brussels tsimoka4.8 gr0.3 h3.1 gr35 kcal
Mametaka voatabia4.8 gr0 h19 gr102 kcal
Chamaenerion angustifolium (maitso)4.7 gr2.8 gr19.2 h103 kcal
mitokana4.6 gr0.4 h5.5 gr34 kcal
Tongolo nendasina4.5 h13.5 h27.4 h251 kcal
Fotsy fotsy (maintso)4.2 h0.8 h7.3 h43 kcal
Laisoa cutlets4.2 h8.2 gr15.3 gr153 kcal
Burger buret4.1 gr8.1 h24.1 h187 kcal
Voanjo voatavo4.1 gr6.1 gr16.3 h137 kcal
Pancakes voatavo4 C7 gr19.8 h158 kcal
Parsley (maitso)3.7 gr0.4 h7.6 gr49 kcal
Karaoty Cutlets3.4 h6.7 gr19.2 h152 kcal
Laisoa schnitzel3.4 h6.4 gr11.6 h118 kcal
Basil (maintso)3.2 h0.6 h2.7 h23 kcal
Horseradish (faka)3.2 h0.4 h10.5 h59 kcal
Maina ny aviavy3.1 gr0.8 h57.9 h257 kcal
Laisoa Casserole3.1 gr5.2 gr13.5 h114 kcal
Maina ny paiso3 gr0.4 h57.7 gr254 kcal
Kaserole ovy3 gr5.9 gr17.5 h136 kcal
Voatavo voatoto3 gr3.2 h12.3 h92 kcal
Epinara (maitso)2.9 gr0.3 h2 gr23 kcal
Broccoli2.8 gr0.4 h6.6 gr34 kcal
Ovy endasina2.8 gr9.6 gr23.5 gr192 kcal
Kohlrabi2.8 gr0.1 h7.9 grKalandrie 44
Ovy zrazy2.8 gr6.4 gr20.3 h152 kcal
Mofomamy ovy2.8 gr4.7 gr22 h142 kcal
Namboarina ny laisoa2.8 gr8 gr7.3 h113 kcal
Dandelion ravina (maitso)2.7 h0.7 h9.2 gr45 kcal
Pancakes ovy2.7 h4.5 h18.6 h127 kcal
Karaoty Casserole2.7 h5 h17.8 h128 kcal
Zucchini nendasina2.7 h10 gr9.7 grKalandrie 140
Cress (maintso)2.6 h0.7 h5.5 gr32 kcal
Salady laisoa fotsy2.6 h5 h3.1 gr69 kcal
daty2.5 h0.5 h69.2 h292 kcal
Soflera2.5 h0.3 h4.2 h30 kcal
Salady radish2.5 h5 h2.9 gr67 kcal
Dill (anana)2.5 h0.5 h6.3 gr40 kcal
Ovy andrahoana holatra2.5 h7.7 gr13.4 gr134 kcal
plums2.3 h0.7 h57.5 h256 kcal
voaloboka2.3 h0.5 h65.8 h281 kcal
Maina ny pea2.3 h0.6 h62.6 h270 kcal
Lasopy amin'ny sorrel2.3 h3.5 h1.8 h48 kcal
Voangory kaviara2.3 h6.8 gr11.7 h119 kcal
Paoma maina2.2 h0.1 h59 h253 kcal
Legioma nofonosina2.2 h5.2 gr9.7 gr95 kcal
Cilantro (maintso)2.1 h0.5 h3.7 gr23 kcal
Ovy nopotsehina2.1 h0.8 h14.7 h75 kcal
Jerosalema artichoke2.1 h0.1 h12.8 h61 kcal
Porridge voatavo2.1 h1.7 h15.7 h87 kcal
zavokà2 gr14.6 gr1.8 h160 kcal
ovy2 gr0.4 h16.3 h77 kcal
Laisoa laisoa2 gr3.3 gr9.2 gr75 kcal
Tongoloherana2 gr0.2 h6.3 grKalandrie 36
Ovy nandrahoina2 gr0.4 h15.8 h75 kcal
Soup puree an'ny epinara1.9 h2 gr4 CKalandrie 42
Sakafo legioma1.9 h4.5 h10.6 h91 kcal
Lobia mainty1.9 h0.2 h6.7 grKalandrie 36
Asparagus (maintso)1.9 h0.1 h3.1 gr21 kcal
Kaviara voatavo (am-bifotsy)1.9 h8.9 gr7.7 gr119 kcal
Sakamalao (faka)1.8 h0.8 h17.8 h80 kcal
Laisoa1.8 h0.1 h4.7 gr28 kcal
laisoa nalona1.8 h0.1 h3 gr23 kcal
Andrahoina ny betiravy1.8 h0.1 h9.8 gr48 kcal
Laisoa nendasina1.8 h2.8 gr4.2 h50 kcal
The caviar atody (am-bifotsy)1.7 h13.3 gr5.1 gr148 kcal
Voatavo nendasina1.7 h5.7 gr6.9 gr86 kcal
Voatavo voatoto1.7 h6.2 gr6.3 gr88 kcal
Voankazo nendasina1.7 h3.1 gr3 gr47 kcal
Sakafo masaka1.7 h0.2 h3.4 h22 kal
maratran'ny1.6 h0.7 h22.4 h109 kcal
Voahangy betiravy1.6 h3 gr10.3 h75 kcal
Salady tongolo maintso1.6 h4 C3.3 gr56 kcal
Ovy nopotsehina lasopy1.6 h2 gr8.3 h58 kcal
aronia1.5 grama0.2 h10.9 h55 kcal
Akondro1.5 grama0.5 h21 gramaKalandrie 96
BlackBerry1.5 grama0.5 h4.4 gr34 kcal
Burdock (faka)1.5 grama0.2 h17.3 gr72 kcal
betiravy1.5 grama0.1 h8.8 grKalandrie 42
nave1.5 grama0.1 h6.2 gr32 kcal
Parsley (faka)1.5 grama0.6 h10.1 gr51 kcal
Letisia (anana)1.5 grama0.2 h2 gr16 kcal
Sorrel (maitso)1.5 grama0.3 h2.9 gr22 kal
Ny salady voatabia vaovao1.5 grama4.1 gr3.6 gr59 kcal
Voay feno legioma1.5 grama5.9 gr10.1 gr100 kcal
Ny salady kaoliflower1.5 grama8.7 gr5.6 gr108 kcal
Durian1.47 h5.3 gr27.1 gr147 kcal
Rowan mena1.4 h0.2 h8.9 gr50 kcal
Tongolo1.4 h0.2 h8.2 gr41 kcal
Parsnip (faka)1.4 h0.5 h9.2 gr47 kcal
Salady voatabia sy kôkômbra vaovao1.4 h4.1 gr3.3 gr57 kcal
Laisoa nahandro1.4 h0.1 h4.2 h24 kcal
Salady avy amin'ny sauerkraut1.4 h4.9 gr6 C76 kcal
Tongolo1.4 h0.2 h8.2 gr41 kcal
karaoty1.3 h0.1 h6.9 gr35 kcal
Seleria (faka)1.3 h0.3 h6.5 gr34 kcal
Ampangotrahina karaoty1.3 h0.1 h6.4 gr33 kcal
Voasary mamy (Bulgarian)1.3 h0.1 h4.9 gr26 kcal
Tongolo maintso (penina)1.3 h0.1 h3.2 h20 kcal
Sea buckthorn1.2 h5.4 gr5.7 grKalandrie 82
Laisoa1.2 h0.2 h2 gr16 kcal
Kobzy Savoy1.2 h0.1 h6 C28 kcal
Soup puree ny karaoty1.2 h1.8 h4.5 h39 kcal
Radishes1.2 h0.1 h3.4 h20 kcal
Rutabaga1.2 h0.1 h7.7 gr37 kcal
Baranjely1.2 h0.1 h4.5 h24 kcal
Salady avy amin'ny kôkômbra vaovao1.2 h4 C2.7 h52 kcal
Voatavo nandrahoina1.2 h0.1 h4.9 gr26 kcal
Tongolo namboarina1.2 h4.7 gr7.6 gr79 kcal
serizy1.1 h0.4 h10.6 h52 kcal
nectarine1.1 h0.3 h10.5 hKalandrie 44
Blueberries1.1 h0.6 h7.6 grKalandrie 44
Voatabia (voatabia)1.1 h0.2 h3.8 h24 kcal
Zucchini nendasina1.1 h5.9 gr7.5 h88 kcal
Lasopy ovy1.1 h1.2 h7.8 gr45 kcal
voatavo1 C0.1 h4.4 gr22 kal
Currants mainty1 C0.4 h7.3 hKalandrie 44
Blueberries1 C0.5 h6.6 gr39 kcal
Pickle namboarina1 C1 C5.8 hKalandrie 36
Zucchini natsipy tao anaty crème marikivy1 C4.7 gr5.9 gr69 kcal
Borsch amin'ny laisoa sy ovy vaovao1 C1.1 h5.4 grKalandrie 36
Abricot0.9 h0.1 h9 gramaKalandrie 44
paiso0.9 h0.1 h9.5 gr45 kcal
voasary0.9 h0.2 h8.1 h43 kcal
Voasary makirana0.9 h0.1 h3 gr34 kcal
Seleria (maintso)0.9 h0.1 h2.1 h13 kcal
Salady misy poizina, tongolo0.9 h5 h2.6 h61 kcal
Ny salady voatabia vaovao misy sakay mamy0.9 h4.7 gr4.3 h66 kcal
Ny lasopy laisoa0.9 h1.1 h2.5 h24 kcal
Hash legioma0.9 h0.8 h6.8 gr39 kcal
ahidrano0.9 h0.2 h3 gr25 kcal
serizy0.8 h0.2 h10.6 h52 kcal
tatatra0.8 h0.3 h9.6 gr49 kcal
kiwi0.8 h0.4 h8.1 h47 kcal
Mandarin0.8 h0.2 h7.5 h38 kcal
frezy0.8 h0.4 h7.5 h41 kcal
Framboise0.8 h0.5 h8.3 h46 kcal
manga0.8 h0.4 h15 gr60 kcal
Paplemosy0.8 h0 h9.6 gr38 kcal
cloudberry0.8 h0.9 h7.4 gr40 kcal
Laisoa, mena,0.8 h0.2 h5.1 gr26 kcal
Kaokaombira0.8 h0.1 h2.5 h14 kcal
Lasopy0.8 h1 C4.1 gr29 kcal
Mangatsiaka lasopy beetroot0.8 h0.2 h6.1 gr30 kcal
Pickles0.8 h0.1 h1.7 h13 kcal
Lasopy sauerkraut0.8 h1 C1.5 grama19 kcal
Garnet0.7 h0.6 h14.5 gr72 kcal
Aviavy vaovao0.7 h0.2 h12 gr54 kcal
Paplemosy0.7 h0.2 h6.5 gr35 kcal
Groseille0.7 h0.2 h9.1 gr45 kcal
Cranberries0.7 h0.5 h8.2 gr46 kcal
feijoa0.7 h0.4 h15.2 GRS61 kcal
Rhubarb (maitso)0.7 h0.1 h2.5 h16 kcal
Jam avy amin'ny tangerine0.7 h0.2 h75.9 h294 kcal
Quince0.6 h0.5 h9.6 gr48 kcal
voaloboka0.6 h0.6 h15.4 h72 kcal
Volombava mena0.6 h0.2 h7.7 gr43 kcal
Voajabo0.6 h0.1 h5.8 h27 kcal
Voatavo0.6 h0.3 h7.4 gr35 kcal
zucchini0.6 h0.3 h4.6 gr24 kcal
Voatavo voahosotra0.6 h0.1 h8.9 grKalandrie 42
Jamam-boasary0.6 h0.2 h70.4 gr273 kcal
Jam ny mainty currants0.6 h0.1 h72.9 h284 kcal
Apple manaikitra0.6 h0.2 h19 grKalandrie 82
Persimmon0.5 h0.4 h15.3 gr67 kcal
Volombava fotsy0.5 h0.2 h8 grKalandrie 42
Papay0.5 h0.3 h10.8 h43 kcal
Canneberge0.5 h0.2 h3.7 gr28 kcal
Jam ny paiso0.5 h0 h66.8 h258 kcal
Jamary apricot0.5 h0 h71.6 gr276 kcal
poara0.4 h0.3 h10.3 h47 kcal
paoma0.4 h0.4 h9.8 gr47 kcal
Mananasy0.4 h0.2 h11.5 h52 kcal
Jam XNUMX0.4 h0.2 h70.6 gr273 kcal
Jam ny chokeberry0.4 h0 h74.8 gr387 kcal
Jam avy amin'ny plums0.4 h0.3 h74.2 h288 kcal
Jam ny paoma0.4 h0.3 h68.2 h265 kcal
Apple marmalade0.4 h0 h65 h250 kcal
Jamam-boasary0.3 h0.1 h74 oz285 kcal
Jam avy amin'ny poara0.3 h0.2 h70.8 h273 kcal
paisom-bazaha0.2 h0.1 h7.9 gr34 kcal

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