Hevitra ato Anatiny
Noho ny votoatin'ny proteinina avo dia avo amin'ny legioma legumina, dia napetraka ao anaty latabatra misaraka izy ireo
Leguminous legioma
anarana | Ny votoatin'ny proteinina ao amin'ny 100g | menaka (amin'ny 100g) | gliosida (amin'ny 100g) | calorie (amin'ny 100g) |
Soja (voamaina) | 34.9 gr | 17.3 gr | 17.3 gr | 364 kcal |
Voasarimakirana (voam-bary) | 24 gr | 1.5 grama | 46.3 gr | 295 kcal |
Masy | 23.5 gr | 2 gr | 46 gr | 300 kcal |
Voanjo (talantalana) | 23 h | 1.6 h | 48.1 gr | 299 kcal |
Tsaramaso (voa) | 21 grama | 2 gr | 47 gr | 298 kcal |
voanjobory asiana | 20.1 h | 4.3 h | 46.1 gr | 309 kcal |
Voanjo maitso (vaovao) | 5 h | 0.2 h | 8.3 h | 55 kcal |
Voanjo maitso (sakafo am-bifotsy) | 3.1 gr | 0.2 h | 6.5 gr | 40 kcal |
Voanjo voa | 3 gr | 1.3 h | 6.9 gr | 54 kcal |
Tsaramaso (legume) | 2.5 h | 0.3 h | 3 gr | 23 kcal |
Tabilao feno proteinina
anarana | Ny votoatin'ny proteinina ao amin'ny 100g | menaka (amin'ny 100g) | gliosida (amin'ny 100g) | calorie (amin'ny 100g) |
Ovy maina | 6.6 gr | 0.3 h | 71.6 gr | 317 kcal |
Tongolo gasy | 6.5 gr | 0.5 h | 29.9 gr | 149 kcal |
Apricot maina | 5.2 gr | 0.3 h | 51 gr | 232 kcal |
Salady betiravy miaraka amin'ny fromazy sy tongolo lay | 5.1 gr | 14.2 h | 7.1 h | 178 kcal |
Aprikotika | 5 h | 0.4 h | 53 gr | 242 kcal |
Brussels tsimoka | 4.8 gr | 0.3 h | 3.1 gr | 35 kcal |
Mametaka voatabia | 4.8 gr | 0 h | 19 gr | 102 kcal |
Chamaenerion angustifolium (maitso) | 4.7 gr | 2.8 gr | 19.2 h | 103 kcal |
mitokana | 4.6 gr | 0.4 h | 5.5 gr | 34 kcal |
Tongolo nendasina | 4.5 h | 13.5 h | 27.4 h | 251 kcal |
Fotsy fotsy (maintso) | 4.2 h | 0.8 h | 7.3 h | 43 kcal |
Laisoa cutlets | 4.2 h | 8.2 gr | 15.3 gr | 153 kcal |
Burger buret | 4.1 gr | 8.1 h | 24.1 h | 187 kcal |
Voanjo voatavo | 4.1 gr | 6.1 gr | 16.3 h | 137 kcal |
Pancakes voatavo | 4 C | 7 gr | 19.8 h | 158 kcal |
Parsley (maitso) | 3.7 gr | 0.4 h | 7.6 gr | 49 kcal |
Karaoty Cutlets | 3.4 h | 6.7 gr | 19.2 h | 152 kcal |
Laisoa schnitzel | 3.4 h | 6.4 gr | 11.6 h | 118 kcal |
Basil (maintso) | 3.2 h | 0.6 h | 2.7 h | 23 kcal |
Horseradish (faka) | 3.2 h | 0.4 h | 10.5 h | 59 kcal |
Maina ny aviavy | 3.1 gr | 0.8 h | 57.9 h | 257 kcal |
Laisoa Casserole | 3.1 gr | 5.2 gr | 13.5 h | 114 kcal |
Maina ny paiso | 3 gr | 0.4 h | 57.7 gr | 254 kcal |
Kaserole ovy | 3 gr | 5.9 gr | 17.5 h | 136 kcal |
Voatavo voatoto | 3 gr | 3.2 h | 12.3 h | 92 kcal |
Epinara (maitso) | 2.9 gr | 0.3 h | 2 gr | 23 kcal |
Broccoli | 2.8 gr | 0.4 h | 6.6 gr | 34 kcal |
Ovy endasina | 2.8 gr | 9.6 gr | 23.5 gr | 192 kcal |
Kohlrabi | 2.8 gr | 0.1 h | 7.9 gr | Kalandrie 44 |
Ovy zrazy | 2.8 gr | 6.4 gr | 20.3 h | 152 kcal |
Mofomamy ovy | 2.8 gr | 4.7 gr | 22 h | 142 kcal |
Namboarina ny laisoa | 2.8 gr | 8 gr | 7.3 h | 113 kcal |
Dandelion ravina (maitso) | 2.7 h | 0.7 h | 9.2 gr | 45 kcal |
Pancakes ovy | 2.7 h | 4.5 h | 18.6 h | 127 kcal |
Karaoty Casserole | 2.7 h | 5 h | 17.8 h | 128 kcal |
Zucchini nendasina | 2.7 h | 10 gr | 9.7 gr | Kalandrie 140 |
Cress (maintso) | 2.6 h | 0.7 h | 5.5 gr | 32 kcal |
Salady laisoa fotsy | 2.6 h | 5 h | 3.1 gr | 69 kcal |
daty | 2.5 h | 0.5 h | 69.2 h | 292 kcal |
Soflera | 2.5 h | 0.3 h | 4.2 h | 30 kcal |
Salady radish | 2.5 h | 5 h | 2.9 gr | 67 kcal |
Dill (anana) | 2.5 h | 0.5 h | 6.3 gr | 40 kcal |
Ovy andrahoana holatra | 2.5 h | 7.7 gr | 13.4 gr | 134 kcal |
plums | 2.3 h | 0.7 h | 57.5 h | 256 kcal |
voaloboka | 2.3 h | 0.5 h | 65.8 h | 281 kcal |
Maina ny pea | 2.3 h | 0.6 h | 62.6 h | 270 kcal |
Lasopy amin'ny sorrel | 2.3 h | 3.5 h | 1.8 h | 48 kcal |
Voangory kaviara | 2.3 h | 6.8 gr | 11.7 h | 119 kcal |
Paoma maina | 2.2 h | 0.1 h | 59 h | 253 kcal |
Legioma nofonosina | 2.2 h | 5.2 gr | 9.7 gr | 95 kcal |
Cilantro (maintso) | 2.1 h | 0.5 h | 3.7 gr | 23 kcal |
Ovy nopotsehina | 2.1 h | 0.8 h | 14.7 h | 75 kcal |
Jerosalema artichoke | 2.1 h | 0.1 h | 12.8 h | 61 kcal |
Porridge voatavo | 2.1 h | 1.7 h | 15.7 h | 87 kcal |
zavokà | 2 gr | 14.6 gr | 1.8 h | 160 kcal |
ovy | 2 gr | 0.4 h | 16.3 h | 77 kcal |
Laisoa laisoa | 2 gr | 3.3 gr | 9.2 gr | 75 kcal |
Tongoloherana | 2 gr | 0.2 h | 6.3 gr | Kalandrie 36 |
Ovy nandrahoina | 2 gr | 0.4 h | 15.8 h | 75 kcal |
Soup puree an'ny epinara | 1.9 h | 2 gr | 4 C | Kalandrie 42 |
Sakafo legioma | 1.9 h | 4.5 h | 10.6 h | 91 kcal |
Lobia mainty | 1.9 h | 0.2 h | 6.7 gr | Kalandrie 36 |
Asparagus (maintso) | 1.9 h | 0.1 h | 3.1 gr | 21 kcal |
Kaviara voatavo (am-bifotsy) | 1.9 h | 8.9 gr | 7.7 gr | 119 kcal |
Sakamalao (faka) | 1.8 h | 0.8 h | 17.8 h | 80 kcal |
Laisoa | 1.8 h | 0.1 h | 4.7 gr | 28 kcal |
laisoa nalona | 1.8 h | 0.1 h | 3 gr | 23 kcal |
Andrahoina ny betiravy | 1.8 h | 0.1 h | 9.8 gr | 48 kcal |
Laisoa nendasina | 1.8 h | 2.8 gr | 4.2 h | 50 kcal |
The caviar atody (am-bifotsy) | 1.7 h | 13.3 gr | 5.1 gr | 148 kcal |
Voatavo nendasina | 1.7 h | 5.7 gr | 6.9 gr | 86 kcal |
Voatavo voatoto | 1.7 h | 6.2 gr | 6.3 gr | 88 kcal |
Voankazo nendasina | 1.7 h | 3.1 gr | 3 gr | 47 kcal |
Sakafo masaka | 1.7 h | 0.2 h | 3.4 h | 22 kal |
maratran'ny | 1.6 h | 0.7 h | 22.4 h | 109 kcal |
Voahangy betiravy | 1.6 h | 3 gr | 10.3 h | 75 kcal |
Salady tongolo maintso | 1.6 h | 4 C | 3.3 gr | 56 kcal |
Ovy nopotsehina lasopy | 1.6 h | 2 gr | 8.3 h | 58 kcal |
aronia | 1.5 grama | 0.2 h | 10.9 h | 55 kcal |
Akondro | 1.5 grama | 0.5 h | 21 grama | Kalandrie 96 |
BlackBerry | 1.5 grama | 0.5 h | 4.4 gr | 34 kcal |
Burdock (faka) | 1.5 grama | 0.2 h | 17.3 gr | 72 kcal |
betiravy | 1.5 grama | 0.1 h | 8.8 gr | Kalandrie 42 |
nave | 1.5 grama | 0.1 h | 6.2 gr | 32 kcal |
Parsley (faka) | 1.5 grama | 0.6 h | 10.1 gr | 51 kcal |
Letisia (anana) | 1.5 grama | 0.2 h | 2 gr | 16 kcal |
Sorrel (maitso) | 1.5 grama | 0.3 h | 2.9 gr | 22 kal |
Ny salady voatabia vaovao | 1.5 grama | 4.1 gr | 3.6 gr | 59 kcal |
Voay feno legioma | 1.5 grama | 5.9 gr | 10.1 gr | 100 kcal |
Ny salady kaoliflower | 1.5 grama | 8.7 gr | 5.6 gr | 108 kcal |
Durian | 1.47 h | 5.3 gr | 27.1 gr | 147 kcal |
Rowan mena | 1.4 h | 0.2 h | 8.9 gr | 50 kcal |
Tongolo | 1.4 h | 0.2 h | 8.2 gr | 41 kcal |
Parsnip (faka) | 1.4 h | 0.5 h | 9.2 gr | 47 kcal |
Salady voatabia sy kôkômbra vaovao | 1.4 h | 4.1 gr | 3.3 gr | 57 kcal |
Laisoa nahandro | 1.4 h | 0.1 h | 4.2 h | 24 kcal |
Salady avy amin'ny sauerkraut | 1.4 h | 4.9 gr | 6 C | 76 kcal |
Tongolo | 1.4 h | 0.2 h | 8.2 gr | 41 kcal |
karaoty | 1.3 h | 0.1 h | 6.9 gr | 35 kcal |
Seleria (faka) | 1.3 h | 0.3 h | 6.5 gr | 34 kcal |
Ampangotrahina karaoty | 1.3 h | 0.1 h | 6.4 gr | 33 kcal |
Voasary mamy (Bulgarian) | 1.3 h | 0.1 h | 4.9 gr | 26 kcal |
Tongolo maintso (penina) | 1.3 h | 0.1 h | 3.2 h | 20 kcal |
Sea buckthorn | 1.2 h | 5.4 gr | 5.7 gr | Kalandrie 82 |
Laisoa | 1.2 h | 0.2 h | 2 gr | 16 kcal |
Kobzy Savoy | 1.2 h | 0.1 h | 6 C | 28 kcal |
Soup puree ny karaoty | 1.2 h | 1.8 h | 4.5 h | 39 kcal |
Radishes | 1.2 h | 0.1 h | 3.4 h | 20 kcal |
Rutabaga | 1.2 h | 0.1 h | 7.7 gr | 37 kcal |
Baranjely | 1.2 h | 0.1 h | 4.5 h | 24 kcal |
Salady avy amin'ny kôkômbra vaovao | 1.2 h | 4 C | 2.7 h | 52 kcal |
Voatavo nandrahoina | 1.2 h | 0.1 h | 4.9 gr | 26 kcal |
Tongolo namboarina | 1.2 h | 4.7 gr | 7.6 gr | 79 kcal |
serizy | 1.1 h | 0.4 h | 10.6 h | 52 kcal |
nectarine | 1.1 h | 0.3 h | 10.5 h | Kalandrie 44 |
Blueberries | 1.1 h | 0.6 h | 7.6 gr | Kalandrie 44 |
Voatabia (voatabia) | 1.1 h | 0.2 h | 3.8 h | 24 kcal |
Zucchini nendasina | 1.1 h | 5.9 gr | 7.5 h | 88 kcal |
Lasopy ovy | 1.1 h | 1.2 h | 7.8 gr | 45 kcal |
voatavo | 1 C | 0.1 h | 4.4 gr | 22 kal |
Currants mainty | 1 C | 0.4 h | 7.3 h | Kalandrie 44 |
Blueberries | 1 C | 0.5 h | 6.6 gr | 39 kcal |
Pickle namboarina | 1 C | 1 C | 5.8 h | Kalandrie 36 |
Zucchini natsipy tao anaty crème marikivy | 1 C | 4.7 gr | 5.9 gr | 69 kcal |
Borsch amin'ny laisoa sy ovy vaovao | 1 C | 1.1 h | 5.4 gr | Kalandrie 36 |
Abricot | 0.9 h | 0.1 h | 9 grama | Kalandrie 44 |
paiso | 0.9 h | 0.1 h | 9.5 gr | 45 kcal |
voasary | 0.9 h | 0.2 h | 8.1 h | 43 kcal |
Voasary makirana | 0.9 h | 0.1 h | 3 gr | 34 kcal |
Seleria (maintso) | 0.9 h | 0.1 h | 2.1 h | 13 kcal |
Salady misy poizina, tongolo | 0.9 h | 5 h | 2.6 h | 61 kcal |
Ny salady voatabia vaovao misy sakay mamy | 0.9 h | 4.7 gr | 4.3 h | 66 kcal |
Ny lasopy laisoa | 0.9 h | 1.1 h | 2.5 h | 24 kcal |
Hash legioma | 0.9 h | 0.8 h | 6.8 gr | 39 kcal |
ahidrano | 0.9 h | 0.2 h | 3 gr | 25 kcal |
serizy | 0.8 h | 0.2 h | 10.6 h | 52 kcal |
tatatra | 0.8 h | 0.3 h | 9.6 gr | 49 kcal |
kiwi | 0.8 h | 0.4 h | 8.1 h | 47 kcal |
Mandarin | 0.8 h | 0.2 h | 7.5 h | 38 kcal |
frezy | 0.8 h | 0.4 h | 7.5 h | 41 kcal |
Framboise | 0.8 h | 0.5 h | 8.3 h | 46 kcal |
manga | 0.8 h | 0.4 h | 15 gr | 60 kcal |
Paplemosy | 0.8 h | 0 h | 9.6 gr | 38 kcal |
cloudberry | 0.8 h | 0.9 h | 7.4 gr | 40 kcal |
Laisoa, mena, | 0.8 h | 0.2 h | 5.1 gr | 26 kcal |
Kaokaombira | 0.8 h | 0.1 h | 2.5 h | 14 kcal |
Lasopy | 0.8 h | 1 C | 4.1 gr | 29 kcal |
Mangatsiaka lasopy beetroot | 0.8 h | 0.2 h | 6.1 gr | 30 kcal |
Pickles | 0.8 h | 0.1 h | 1.7 h | 13 kcal |
Lasopy sauerkraut | 0.8 h | 1 C | 1.5 grama | 19 kcal |
Garnet | 0.7 h | 0.6 h | 14.5 gr | 72 kcal |
Aviavy vaovao | 0.7 h | 0.2 h | 12 gr | 54 kcal |
Paplemosy | 0.7 h | 0.2 h | 6.5 gr | 35 kcal |
Groseille | 0.7 h | 0.2 h | 9.1 gr | 45 kcal |
Cranberries | 0.7 h | 0.5 h | 8.2 gr | 46 kcal |
feijoa | 0.7 h | 0.4 h | 15.2 GRS | 61 kcal |
Rhubarb (maitso) | 0.7 h | 0.1 h | 2.5 h | 16 kcal |
Jam avy amin'ny tangerine | 0.7 h | 0.2 h | 75.9 h | 294 kcal |
Quince | 0.6 h | 0.5 h | 9.6 gr | 48 kcal |
voaloboka | 0.6 h | 0.6 h | 15.4 h | 72 kcal |
Volombava mena | 0.6 h | 0.2 h | 7.7 gr | 43 kcal |
Voajabo | 0.6 h | 0.1 h | 5.8 h | 27 kcal |
Voatavo | 0.6 h | 0.3 h | 7.4 gr | 35 kcal |
zucchini | 0.6 h | 0.3 h | 4.6 gr | 24 kcal |
Voatavo voahosotra | 0.6 h | 0.1 h | 8.9 gr | Kalandrie 42 |
Jamam-boasary | 0.6 h | 0.2 h | 70.4 gr | 273 kcal |
Jam ny mainty currants | 0.6 h | 0.1 h | 72.9 h | 284 kcal |
Apple manaikitra | 0.6 h | 0.2 h | 19 gr | Kalandrie 82 |
Persimmon | 0.5 h | 0.4 h | 15.3 gr | 67 kcal |
Volombava fotsy | 0.5 h | 0.2 h | 8 gr | Kalandrie 42 |
Papay | 0.5 h | 0.3 h | 10.8 h | 43 kcal |
Canneberge | 0.5 h | 0.2 h | 3.7 gr | 28 kcal |
Jam ny paiso | 0.5 h | 0 h | 66.8 h | 258 kcal |
Jamary apricot | 0.5 h | 0 h | 71.6 gr | 276 kcal |
poara | 0.4 h | 0.3 h | 10.3 h | 47 kcal |
paoma | 0.4 h | 0.4 h | 9.8 gr | 47 kcal |
Mananasy | 0.4 h | 0.2 h | 11.5 h | 52 kcal |
Jam XNUMX | 0.4 h | 0.2 h | 70.6 gr | 273 kcal |
Jam ny chokeberry | 0.4 h | 0 h | 74.8 gr | 387 kcal |
Jam avy amin'ny plums | 0.4 h | 0.3 h | 74.2 h | 288 kcal |
Jam ny paoma | 0.4 h | 0.3 h | 68.2 h | 265 kcal |
Apple marmalade | 0.4 h | 0 h | 65 h | 250 kcal |
Jamam-boasary | 0.3 h | 0.1 h | 74 oz | 285 kcal |
Jam avy amin'ny poara | 0.3 h | 0.2 h | 70.8 h | 273 kcal |
paisom-bazaha | 0.2 h | 0.1 h | 7.9 gr | 34 kcal |