Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Tombana kaloria | 465 kCal | 1684 kCal | 27.6% | 5.9% | 362 h |
| menaka | 53 h | 56 h | 94.6% | 20.3% | 106 h |
| rano | 44.7 h | 2273 h | 2% | 0.4% | 5085 h |
| Ash | 2.3 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 819 μg | 900 μg | 91% | 19.6% | 110 h |
| Retinol | 0.768 mg | ~ | |||
| beta carotenes | 0.61 mg | 5 mg | 12.2% | 2.6% | 820 h |
| Vitamina B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.1% | 18000 h |
| Vitamina B4, choline | 6.5 mg | 500 mg | 1.3% | 0.3% | 7692 h |
| Vitamina B9, folat | 1 μg | 400 μg | 0.3% | 0.1% | 40000 h |
| Vitamina E, alpha tocopherol, TE | 9.2 mg | 15 mg | 61.3% | 13.2% | 163 h |
| Vitamina K, phylloquinone | 61.1 μg | 120 μg | 50.9% | 10.9% | 196 h |
| Vitamina PP, TSIA | 0.01 mg | 20 mg | 0.1% | 200000 h | |
| macronutrients | |||||
| Potasioma, K | 6 mg | 2500 mg | 0.2% | 41667 h | |
| Kalsioma, Ca | 6 mg | 1000 mg | 0.6% | 0.1% | 16667 h |
| Sodium, Na | 581 mg | 1300 mg | 44.7% | 9.6% | 224 h |
| Phosphore, P | 10 mg | 800 mg | 1.3% | 0.3% | 8000 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.04 mg | 18 mg | 0.2% | 45000 h | |
| Varahina, Cu | 1 μg | 1000 μg | 0.1% | 100000 h | |
| Selenium, Raha | 0.5 μg | 55 μg | 0.9% | 0.2% | 11000 h |
| Zinc, Zn | 0.01 mg | 12 mg | 0.1% | 120000 h | |
| Sterol | |||||
| kolesterola | 54 mg | ambony indrindra 300 mg | |||
| Asidra matavy | |||||
| Asidra matavy | 17.88 h | max 18.7 g | |||
| 4: 0 Mamo | 0.71 h | ~ | |||
| 6-0 nylon | 0.46 h | ~ | |||
| 8:0 kaprilika | 0.3 h | ~ | |||
| 10: 0 Caprica | 0.66 h | ~ | |||
| 12:0 Lauric | 0.76 h | ~ | |||
| 14:0 Myristic | 2.13 h | ~ | |||
| 16:0 Palmita | 9.02 h | ~ | |||
| 18: 0 Stearin | 4 h | ~ | |||
| Asidra matavy tsy miangona | 20.77 h | min 16.8 g | 123.6% | 26.6% | |
| 16:1 Palmitoleika | 0.41 h | ~ | |||
| 18:1 Olein (omega-9) | 20.16 h | ~ | |||
| Asidra matavy polyunsaturated | 11.15 h | from 11.2 ho 20.6 | 99.6% | 21.4% | |
| 18:2 Linoleika | 10.69 h | ~ | |||
| 18: 3 Linolenika | 0.46 h | ~ | |||
| Omega-3 tavy asidra | 0.46 h | from 0.9 ho 3.7 | 51.1% | 11% | |
| Omega-6 tavy asidra | 10.69 h | from 4.7 ho 16.8 | 100% | 21.5% |
Ny sandan'ny angovo dia 465 kcal.
- kaopy = 207 g (962.6 kCal)
- tbsp = 13 g (60.5 kCal)
Niparitaka menaka legioma, tavy 53%, ambany kaloria manankarena vitamina sy mineraly toy ny: vitamina A - 91%, beta-carotene - 12,2%, vitamina E - 61,3%, vitamina K - 50,9%
- Vitamin A dia tompon'andraikitra amin'ny fampandrosoana ara-dalàna, fiasan'ny fananahana, ny fahasalaman'ny hoditra sy ny maso ary ny fitazonana ny tsimatimanota.
- B-carotene dia provitamin A ary manana toetra antioksida. 6 mcg beta-carotene dia mitovy amin'ny 1 mcg vitamina A.
- Vitamin E manana fananana antioxidant, ilaina amin'ny fiasan'ny gonad, hozatra amin'ny fo, izay mampiorina ny fonon'ny sela. Miaraka amin'ny tsy fahampian'ny vitamina E, dia voamarina ny hemolisisan'ny erythrocytes sy ny aretin'ny neurolojia.
- Vitamin K mifehy ny fampidiran-dra. Ny tsy fahampian'ny vitamina K dia mitarika fitomboan'ny fotoana fampidiran-dra, ny fihenan'ny prothrombin ao anaty ra.
Tags: caloric afa-po 465 kcal, simika composition, sakafo sarobidy, vitaminina, mineraly, inona no mahasoa Miparitaka mifototra amin`ny legioma menaka, 53% matavy, ambany kaloria, kaloria, otrikaina, mahasoa fananana Miparitaka mifototra amin`ny legioma menaka, 53% matavy, ambany amin`ny kaloria