Hevitra ato Anatiny
Amin'ireto latabatra ireto dia raisin'ny filan-tsakafo isan'andro ho an'ny vitamina K dia 120 mcg. Ny tsanganana "isan-jaton'ny takiana isan'andro" dia mampiseho hoe zato isan-jaton'ny vokatra 100 no manome fahafaham-po ny filan'ny vitaminina K (phylloquinone) isan'andro.
SAKAFO MAVITRA AO VITAMIN K:
| Product anarana | Ny atin'ny vitamina K isaky ny 100g | Ny isan-jaton'ny takiana isan'andro |
| Parsley (maitso) | 1640 g | 1367% |
| Dandelion ravina (maitso) | 778 g | 648% |
| Cress (maintso) | 542 g | 452% |
| Epinara (maitso) | 483 mcg | 403% |
| Basil (maintso) | 415 g | 346% |
| Cilantro (maintso) | 310 g | 258% |
| Letisia (anana) | 173 g | 144% |
| Tongolo maintso (penina) | 167 mcg | 139% |
| Broccoli | 102 g | 85% |
| Laisoa | 76 ICG | 63% |
| plums | 59.5 g | 50% |
| Pine nuts | 53.9 g | 45% |
| Laisoa | 42.9 g | 36% |
| Seleria (faka) | 41 mcg | 34% |
| kiwi | 40.3 mcg | 34% |
| Cashews | 34.1 g | 28% |
| zavokà | 21 mcg | 18% |
| BlackBerry | 19.8 g | 17% |
| Blueberries | 19.3 g | 16% |
| Garnet | 16.4 g | 14% |
| Kaokaombira | 16.4 g | 14% |
| Soflera | 16 mg | 13% |
| Maina ny aviavy | 15.6 g | 13% |
| voaloboka | 14.6 g | 12% |
| Hazelnuts | 14.2 g | 12% |
| karaoty | 13.2 g | 11% |
Jereo ny lisitry ny vokatra feno
| Volombava mena | 11 mcg | 9% |
| Voasary mamy (Bulgarian) | 9.9 g | 8% |
| Voatabia (voatabia) | 7.9 mcg | 7% |
| Framboise | 7.8 g | 7% |
| Lafarinina buckwheat | 7 mcg | 6% |
| tatatra | 6.4 g | 5% |
| Canneberge | 5 g | 4% |
| Maquereau | 5 g | 4% |
| manga | 4.2 mcg | 4% |
| feijoa | 3.5 g | 3% |
| Abricot | 3.3 mcg | 3% |
| Oat bran | 3.2 g | 3% |
| Walnut | 2.7 g | 2% |
| Papay | 2.6 mcg | 2% |
| paiso | 2.6 mcg | 2% |
| Persimmon | 2.6 mcg | 2% |
| Voatavo | 2.5 mcg | 2% |
| frezy | 2.2 mcg | 2% |
| nectarine | 2.2 mcg | 2% |
| paoma | 2.2 mcg | 2% |
| serizy | 2.1 mcg | 2% |
| Vary varimbazaha | 1.9 g | 2% |
| Tongolo gasy | 1.7 mcg | 1% |
| Radishes | 1.3 g | 1% |
Ny habetsahan'ny vitamin K ao amin'ny voamadinika, vokatra voamadinika sy ny pulses:
| Product anarana | Ny atin'ny vitamina K isaky ny 100g | Ny isan-jaton'ny takiana isan'andro |
| Lafarinina buckwheat | 7 mcg | 6% |
| Oat bran | 3.2 g | 3% |
| Vary varimbazaha | 1.9 g | 2% |
Ny habetsaky ny vitamina K amin'ny voa sy ny voa:
| Product anarana | Ny atin'ny vitamina K isaky ny 100g | Ny isan-jaton'ny takiana isan'andro |
| Walnut | 2.7 g | 2% |
| Pine nuts | 53.9 g | 45% |
| Cashews | 34.1 g | 28% |
| Hazelnuts | 14.2 g | 12% |
Ny habetsaky ny vitamina K amin'ny voankazo, legioma, voankazo maina:
| Product anarana | Ny atin'ny vitamina K isaky ny 100g | Ny isan-jaton'ny takiana isan'andro |
| Abricot | 3.3 mcg | 3% |
| zavokà | 21 mcg | 18% |
| Mananasy | 0.7 g | 1% |
| Basil (maintso) | 415 g | 346% |
| voaloboka | 14.6 g | 12% |
| serizy | 2.1 mcg | 2% |
| Blueberries | 19.3 g | 16% |
| Garnet | 16.4 g | 14% |
| Voatavo | 2.5 mcg | 2% |
| BlackBerry | 19.8 g | 17% |
| frezy | 2.2 mcg | 2% |
| Maina ny aviavy | 15.6 g | 13% |
| Laisoa | 76 ICG | 63% |
| Broccoli | 102 g | 85% |
| Laisoa | 42.9 g | 36% |
| Soflera | 16 mg | 13% |
| kiwi | 40.3 mcg | 34% |
| Cilantro (maintso) | 310 g | 258% |
| Canneberge | 5 g | 4% |
| Cress (maintso) | 542 g | 452% |
| Dandelion ravina (maitso) | 778 g | 648% |
| Tongolo maintso (penina) | 167 mcg | 139% |
| Framboise | 7.8 g | 7% |
| manga | 4.2 mcg | 4% |
| karaoty | 13.2 g | 11% |
| nectarine | 2.2 mcg | 2% |
| Kaokaombira | 16.4 g | 14% |
| Papay | 2.6 mcg | 2% |
| Voasary mamy (Bulgarian) | 9.9 g | 8% |
| paiso | 2.6 mcg | 2% |
| Parsley (maitso) | 1640 g | 1367% |
| Voatabia (voatabia) | 7.9 mcg | 7% |
| Radishes | 1.3 g | 1% |
| Letisia (anana) | 173 g | 144% |
| Seleria (faka) | 41 mcg | 34% |
| tatatra | 6.4 g | 5% |
| Volombava mena | 11 mcg | 9% |
| feijoa | 3.5 g | 3% |
| Persimmon | 2.6 mcg | 2% |
| plums | 59.5 g | 50% |
| Tongolo gasy | 1.7 mcg | 1% |
| Epinara (maitso) | 483 mcg | 403% |
| paoma | 2.2 mcg | 2% |
в таблице весьма странно указаны единицы измерения, сразу и не поймешь автора