Inona avy ireo sakafo hanampy anao hihena amin'ny fahavaratra

In order to lose weight, you should correctly accelerate your metabolism. The speed of digestion and assimilation of food will help you lose a few extra pounds without any problems and bring your figure back into shape. What products will help with this?

kôkômbra

Low in calories with lots of plant fiber and water, cucumbers can be a staple ingredient in your salads and snacks. Scientists have shown that eating large amounts of cucumbers and greens daily can reduce calorie intake by 12 percent.

Zucchini

These vegetables also contain a lot of fiber and water, but there are many more opportunities to cook and use them as an additional ingredient in dishes. A dish of zucchini or zucchini is as effective in suppressing hunger as drinking a glass of fatty yogurt.

 

zavokà

Despite their high calorie content, avocados are an indispensable staple on your summer menu. It contains monounsaturated fats, which perfectly satisfy hunger and do not harm the slimness of the figure. Dishes with avocado are much more satisfying and healthier and will surely discourage you from eating forbidden delicacies. Avocados are a source of vitamins A, E, D and K, which improve digestion and speed up metabolism.

frezy

An ingredient for your healthy summer desserts, an antioxidant source, it’s all about strawberries. This berry is low in calories and incredibly healthy. It also contains a lot of fiber, which suppresses appetite and helps the body cleanse itself of toxins.

mint

Add mint leaves to the strawberry dessert, they will give the dish a pleasant taste and coolness. At the same time, a tablespoon of crushed mint will increase the feeling of fullness, since the substances contained in it stimulate the receptors responsible for the feeling of fullness.

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