Hevitra ato Anatiny
Akora Zucchini puree
| voatavo korza | 1000.0 (grama) |
| dibera | 50.0 (grama) |
| fanosotra | 1.0 (vera voa) |
| sira latabatra | 0.5 (sotrokely) |
| persily | 1.0 (sotro ambony latabatra) |
Fomba fiomanana
Hetezo ny zucchini voahitsaka, kobanina, ampio dibera sy marikivy fanosotra. Mamafazo ny ovy voatoto namboarina niaraka tamin'ny anana voatetika tsara.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 129.8 kCal | 1684 kCal | 7.7% | 5.9% | 1297 h |
| proteinina | 1.1 h | 76 h | 1.4% | 1.1% | 6909 h |
| menaka | 12.4 h | 56 h | 22.1% | 17% | 452 h |
| gliosida | 3.8 h | 219 h | 1.7% | 1.3% | 5763 h |
| asidra organika | 23.3 h | ~ | |||
| Fibre alimentary | 1.3 h | 20 h | 6.5% | 5% | 1538 h |
| rano | 64.4 h | 2273 h | 2.8% | 2.2% | 3530 h |
| Ash | 0.3 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 200 μg | 900 μg | 22.2% | 17.1% | 450 h |
| Retinol | 0.2 mg | ~ | |||
| Vitamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1% | 7500 h |
| Vitamina B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 h |
| Vitamina B4, choline | 29.8 mg | 500 mg | 6% | 4.6% | 1678 h |
| Vitamina B5, pantothenika | 0.06 mg | 5 mg | 1.2% | 0.9% | 8333 h |
| Vitamina B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.1% | 2500 h |
| Vitamina B9, folat | 12.4 μg | 400 μg | 3.1% | 2.4% | 3226 h |
| Vitamina B12, cobalamin | 0.09 μg | 3 μg | 3% | 2.3% | 3333 h |
| Vitamina C, ascorbic | 7.1 mg | 90 mg | 7.9% | 6.1% | 1268 h |
| Vitamina D, kaliferaola | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 h |
| Vitamina E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.5% | 5000 h |
| Vitamina H, biotine | 1.1 μg | 50 μg | 2.2% | 1.7% | 4545 h |
| Vitamina PP, TSIA | 0.5826 mg | 20 mg | 2.9% | 2.2% | 3433 h |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 198.2 mg | 2500 mg | 7.9% | 6.1% | 1261 h |
| Kalsioma, Ca | 37.8 mg | 1000 mg | 3.8% | 2.9% | 2646 h |
| Manezioma, Mg | 9.1 mg | 400 mg | 2.3% | 1.8% | 4396 h |
| Sodium, Na | 12.3 mg | 1300 mg | 0.9% | 0.7% | 10569 h |
| Solifara, S | 1.1 mg | 1000 mg | 0.1% | 0.1% | 90909 h |
| Phosphore, P | 24.7 mg | 800 mg | 3.1% | 2.4% | 3239 h |
| Chlore, Cl | 372.7 mg | 2300 mg | 16.2% | 12.5% | 617 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.4 mg | 18 mg | 2.2% | 1.7% | 4500 h |
| Iodine, I | 1.7 μg | 150 μg | 1.1% | 0.8% | 8824 h |
| Cobalt, NY | 0.2 μg | 10 μg | 2% | 1.5% | 5000 h |
| Manganese, Mn | 0.0023 mg | 2 mg | 0.1% | 0.1% | 86957 h |
| Varahina, Cu | 6.6 μg | 1000 μg | 0.7% | 0.5% | 15152 h |
| Molybdène, Mo. | 1.9 μg | 70 μg | 2.7% | 2.1% | 3684 h |
| Selenium, Raha | 0.07 μg | 55 μg | 0.1% | 0.1% | 78571 h |
| Fluorine, F | 3.4 μg | 4000 μg | 0.1% | 0.1% | 117647 h |
| Zinc, Zn | 0.0672 mg | 12 mg | 0.6% | 0.5% | 17857 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 0.02 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 3 h | max 100 g |
Ny sandan'ny angovo dia 129,8 kcal.
Zucchini puree manankarena vitamina sy mineraly toy ny: vitamina A - 22,2%, klôro - 16,2%
- Vitamin A dia tompon'andraikitra amin'ny fampandrosoana ara-dalàna, fiasan'ny fananahana, ny fahasalaman'ny hoditra sy ny maso ary ny fitazonana ny tsimatimanota.
- chlore ilaina amin'ny famoronana sy ny famoahana ny asidra hydrochloric ao amin'ny vatana.
CALORIE SY FAMBORIAN'NY KIMIKAM-PONEN'NY INGREDIENTS NY RESIPA Puree avy amin'ny squash PER 100 g
- 24 kCal
- 661 kCal
- 162 kCal
- 0 kCal
- 49 kCal
Tags: Fomba fahandro, atiny kaloria 129,8 kcal, fangaro simika, lanja mahavelona, inona ny vitamina, mineraly, fomba fahandro ny voatavo squash, fomba fahandro, kaloria, otrikaina