Ireo akora amin'ny fomba fahandro “Sakafo maraina atody sy akondro"
- Kitapo 2
- voatabia 146 grama
- akondro 87 grama
Sanda mahavelona ny lovia "Atody sy akondro namboarina" (per 100 grama):
kaloria: 83 kcal.
ny écureuil: 4.9 gr.
menaka: 3.6 gr.
gliosida: 7.3 gr.
Isan'ny servisy: 1Akora sy kaloria avy amin'ny fomba fahandro
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | cal, kcal |
| atody akoho | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| voatabia | 146 gr | 146 | 1.61 | 0.29 | 5.4 | 29.2 |
| akondro | 87 gr | 87 | 1.31 | 0.17 | 18.97 | 82.65 |
| Total | 343 | 16.9 | 12.5 | 25.1 | 284.6 | |
| Fanompoana 1 | 343 | 16.9 | 12.5 | 25.1 | 284.6 | |
| 100 grama | 100 | 4.9 | 3.6 | 7.3 | 83 |