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Fish as a food product has been under the scrutiny of doctors and journalists over the past few decades. The reason is simple – ecology.

News headlines are full of information about the contamination of fish and hazan-dranomasina with chemical toxins and mercury – the results of human industrial activities, and amateur videos from YouTube reveal unpleasant and shocking facts for everyone about the content of parasites in hareng, Pike, karipetra and even ocean saumon.

Mampidi-doza toy inona ity trondro ity? Moa ve ny loza mety hitranga amin'ny fihinanana ireo karazana zava-mahadomelina sy zavaboary tsy mahafinaritra rehetra noho ny mety tsy hampiasana azy io ho loharanon'ny vitamina, mineraly ary asidra matavy omega-3 tena mahasoa?

Ny ekipan'ny PROmusculus.ru, tetik'asa izay ny tanjony dia ny hikaroka ara-tsiantifika ny tombony sy ny voka-dratsy ateraky ny sakafo isan-karazany sy ny sakafo ampiana, ny mety sy ny tsy fampiasa amin'ny hevitra malaza isan-karazany amin'ny tontolon'ny dietetika, dia nandalina fikarohana siantifika 40 sy loharanom-pahefana manan-kery hahafantarana ny olana mahasoa sy manimba trondro ho an'ny olombelona.

Ny fehin-kevitray lehibe dia ireto manaraka ireto.

Tena vokatra mahasalama tokoa ny trondro:

– it is a source of dietary protein, which is highly regarded in fitness and bodybuilding for gaining muscle mass, and is also recommended by nutritionists for weight loss.
– It contains a wide range of vitamins and minerals, among which vitamin D, vitamin B12 and omega-3 fatty acids occupy a special place, the risk of deficiency of which is very high throughout the world. Their content in different types of fish can differ significantly: there is more vitamin D and omega-3 in fatty types of fish.
– The health benefits of fish are mainly due to its high content of essential omega-3 fatty acids, which have numerous health benefits.
– Regular consumption of fish reduces the risk of heart disease and death from all cardiovascular diseases, it is good for the brain, reduces the risk of depression and other mental illness, slows down the neurodegenerative processes of aging, is good for vision, etc.

If you and I lived a hundred years ago, then we could finish this and go to fry salmon …
Ny taonjato faha-20 sy faha-21 dia namela ny tavy matavy teto amin'ny planeta Tany, ary nanampy lalitra feno menaka manitra amin'ny zava-drehetra napetraka ho an'ny mahasoa ny olombelona.

Zava-doza ateraky ny trondro:

– One of the main and widely discussed in the media causes of harm to fish is the content of mercury in it. Today the entire world ocean is polluted with this metal, which tends to accumulate in the tissues of living organisms, including fish and humans.
– The potential harm of fish to humans is also explained by the accumulation of dioxins and PCBs in it – highly toxic chemicals, the source of which is human industrial activity. The longer a fish lives and the more predatory it is, the more toxins it contains.
– Antibiotics are used to treat and protect fish from various diseases. Among them there are both safe for humans and those that pose potential harm.
– Parasites (worms) are present in almost every fish. The likelihood of their presence in raw fish, salted, pickled, smoked, dried fish is very high. They are destroyed by deep freezing and heat treatment.


Resy lahatra ny mpahay siansa fa ny tombony azo avy amin'ny fihinanana trondro dia betsaka noho ny fahavoazan'ny TSY mihinana trondro, na eo aza ny loza ateraky ny poizina simika, katsentsitra ary antibiotika.

Azo hamaivanina ve ny loza mety hitranga?

Afaka.

Tsy mitovy ny atin'ny merkiora amin'ny karazana trondro samihafa. Mamaritra izany ny halavan'ny androm-piainany, ny habeany, ny toetran'ny sakafony (betsaka kokoa amin'ny biby mpihaza) ary ny faritra onenany.

Fish species with relatively low fish content: haddock, saumon, lamoria, anchovies, sardinina, herring, Pacific maquereau.

Trondro misy atiny misy merkiora avo: antsantsa, hazom-boaloboka, mackerel mpanjaka, basikety.

Mandritra izany fotoana izany, raha heverintsika fa ny tena mahasoa ny trondro dia hazavaina amin'ny alàlan'ny atin'ny asidra omega-3 ao anatiny, dia miharihary fa ny fihinanana fiomanana omega-3 farmasia dia afaka mahazo ny tombontsoa ara-pahasalamana rehetra mifandray amin'izy ireo. raha tsy mihinana trondro dia manamaivana ireo loza ateraky ny poizina, antibiotika, kankana sns.

Raha ny isa omena omega-3 namboarin'ny mpikaroka PROmusculus.ru, ny omega-3 tsara indrindra dia avy amin'ny menaka krill arctic.

Fa na dia eo aza ny fanamboarana omega-3 fiomanana amin'ny menaky ny trondro, ny akora fototra, toy ny fitsipika, dia mandio fanadiovana tanteraka, mandritra izay dia esorina aminy ireo loto simika rehetra.

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