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Meat Articles

About meat

hena

Sakafo ankafizin'ny fianakaviana maro ny hena, indrindra any amin'ny faritra mangatsiaka. Ho hitantsika hoe inona ny karazana hena misy, ny fomba hisafidianana ny vokatra tsara indrindra, isaky ny afaka mihinana sakafo hena ianao

Ny hena dia sokajy vokatra midadasika, ny hozatry ny biby rehetra izay azo zahana sy voaomana amin'ny fomba maro samihafa. Tena ilaina ny fanodinana araka ny tokony ho izy, satria na ny hena mahasalama aza dia azo avadika sakafo mampidi-doza amin'ny fahasalamana.

Ny zava-dehibe indrindra amin'ny hena dia proteinina biby marobe. Izy io dia misy asidra amine, ny sasany amin'izy ireo dia tena ilaina amin'ny vatantsika.

Miankina amin'ny karazana hena, ny fomba fanomanana ary na ny taonan'ny biby aza dia miovaova be koa ny fananany. Ny karazan-kena lehibe: mena, fotsy ary voahodina (setroka, maina sns.).

Red meat contains a lot of vy, due to which it has this color. It includes omby, nankafy, Henan-kisoa, ondry, Henan-tsoavaly. White meat is more dietary and digestible, but there is not much iron in it. This is mainly poultry meat – akoho, gisa, vorontsiloza.
Very controversial processed meat and products from it – sausages, sausages, and other delicacies. Such processing reveals the taste of meat as much as possible, makes it bright and very “addictive” due to the abundance of sira, zava-manitra and other additives. In small quantities, such a product will not harm, but when choosing processed meat, you need to be as careful as possible. It is in the flavorings that the possible danger lies.

Ny tombony azo avy amin'ny hena

In addition to valuable protein, any meat is rich in B vitamins. They are necessary for the harmonious work of all body systems. They participate in the formation of blood cells, in metabolic processes, in the work of the brain.

There is a lot of zinc and sélénium in meat. They support the immune system and have an antioxidant effect. Selena is found most in poultry meat.

Ilaina amin'ny tisy ny taolana, izy io dia tompon'andraikitra amin'ny hakitroky azy. Noho ny tsy fisian'ny phosforus, ny taolana dia mety hanjary malemy, osteoporosis ary ny fitombenan'ny hazondamosina. Ny fihinanana proteinina biby matetika dia naseho mba hampihenana ny lozam-pifamoivoizana hatramin'ny 70%. Miaraka amin'ny tsy fahampian'ny hena amin'ny sakafo, ny vehivavy voan'ny ménopause matetika dia mijaly amin'ny fiovan'ny fihenan'ny taolana.

Ny hena, indrindra ny hena mena, dia fantatra amin'ny fahaizany miady amin'ny tsy fahampian-dra. Azo atao izany noho ny vy sy vitamina B, izay ilaina amin'ny fampifangaroana ny sela mena. Ny fihinanana hena tsy tapaka matetika dia manilika ny mety hisian'ny anemia B12 sy ny anemia tsy fahampian'ny vy.
Ilaina indrindra ny sakafo hena ho an'ireo atleta, ankizy ary olona sitrana amin'ny fandidiana mafy sy ny ratra. Ny proteinina dia manampy amin'ny fampifangaroana ireo asidra amina azy manokana sy ny fivelaran'ny hozatra, izay manampy amin'ny fiarovana amin'ny tsy fahampian'ny hozatra. Ny atrophy amin'ny hozatra dia mahatonga ny olona iray ho malemy, malaindaina ary mitarika lalan-dra matotra hafa.

Loza ateraky ny hena

Zava-dehibe ny fiheverana ireo toetranao manokana sy ny fameperana ny fahasalamanao. Mba hanaovana izany dia mila manatona ny dokoteranao ianao. Koa satria amin'ny aretina sasany (ohatra ny gout) dia voarara ny hena, na ny vokatra avo lenta indrindra aza dia mety hanimba.
Often, meat causes allergic reactions, especially pork. Perhaps the allergy was not even to meat food, but to feed additives and antibiotics that were given to the animals on the farm. For this reason, it is necessary to offer meat to children little by little and very carefully. Better to start with diet varieties – rabbit, turkey.

Ny zava-drehetra dia tsara amin'ny antonony, ary ny hena dia tsy ankanavaka. Voaporofo fa ny fihinanana hena mena matetika, indrindra ny hena nendasina, dia miteraka homamiadana tsy ny esophagus, ny vavony ary ny tsinay ihany, fa ny koa ny fihary prostaty, ny voa ary koa ny tratra.

Scientists in Switzerland have proven the link between the craze for processed meat (sausages, sausages) and diseases of the heart and blood vessels, as well as type 2 diabetes. Some experts even cite figures – the risk increases by 40%. Various processed meat products often contain colorants, flavor enhancers, and soy protein. This has a detrimental effect on health in general, so you need to carefully study the composition.

Ary koa, ny fihinanana sakafo hena tsy voafehy dia mitarika ho amin'ny hatavezina sy fikorontanan'ny tsinay. Satria ny hena dia vokatra kaloria avo lenta.

Fomba hisafidianana ny hena mety

It is better to purchase chilled meat from trusted manufacturers. Such meat will bring the greatest benefit in boiled, stewed and baked form. The worst choice for cooking meat dishes is endasina amin'ny menaka. During the cooking process, a lot of toxic compounds are formed. Some of them can be neutralized – it is from this that the tradition of eating roast with a glass of divay went, since it destroys some toxins. But the rest of the carcinogens remain, so it’s better not to tempt fate.
Tsy tokony hihinana hena manta na tsy masaka ianao, satria mijanona ao amin'io endrika io ny olitra parasite. Na ny hatsiaka mialoha aza dia tsy mamono ny kankana rehetra.

You need to be especially careful when choosing meat products: sausages, pates, Hama, etc. A good semi-finished product is not dangerous, but it will also cost a lot. Therefore, in order to save money, many manufacturers use meat waste, vegetable proteins, and flavorings. This allows you to reduce the cost of the product and, with the help of artificial additives, make the taste attractive. When studying the composition, choose those meat products where, in addition to meat and spices, there are a minimum of extraneous ingredients.

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