Lisitry ny voamadinika

Cereals Articles

About Cereals


Ny grains dia mameno ny vatantsika amin'ny gliosida, proteinina, mineraly, vitamina, fibre amin'ny zavamaniry na fibre.

Amin'ny endriny, ny serealy dia misy kompana mikraoba bitika sy mikraoba tompon'andraikitra amin'ny fiasan'ny taova iray manontolo. Tsy vitan'ny hoe manome fahafaham-po ny hanoanana izy ireo ary manome hery antsika fa manampy ihany koa ny fizotran'ny sakafo mihinana.

Ny tombontsoa azo avy amin'ny serealy

The most common cereals are ampemby, oatmeal, buckwheat, vary. Most often, hearty porridges are prepared from them, added to soups, casseroles, and cutlets.

Cereals contain the whole complex of vitamins (A, C, B, E), minerals (phosphorus, potasioma, zinc), and so-called ballast substances that help cleanse the intestines of and toxins.

For example, millet is rich in easily digestible carbohydrates and proteins, but at the same time, it is low in calories. Reduces blood cholesterol levels improves immunity and normalizes metabolism. semolina is especially useful for the lower intestine: it cleans it of mucus, toxins, and toxins.

vary hordea groats contain many fiber, natural antioxidants, enzymes, vitamins A, PP, E, and D, and a whole range of minerals (manezioma, phosphore, kobalta, zinc, manganese, vy, molybdenum, iode, brome, nickel). Increases immunity has a beneficial effect on the nervous, musculoskeletal, and circulatory systems.

Oatmeal is rich in soluble fiber, amino acids, essential menaka, vitamins of groups B, E, and K. Groats strengthen all body tissues, improve brain function, relieve fatigue and stress, and cleanse the blood cholesterol.

Loza amin'ny voamadinika

Ny serealy dia misy starch, ary ny zaza latsaky ny 2 taona dia tsy manana anzima manokana manodinana azy, ka ny serealy dia tsy mety amin'ny famahanana zaza.

Also, in cereals, acid-forming substances can acidify the body and lead to acidosis (a shift in the acid-base balance of the body). Therefore, it is recommended to alternate porridge with legioma.

Tsy misy kalsioma in cereals. If you eat some cereals for a long time, then problems with joints, teeth, nails, hair may arise—the first signs of calcium deficiency: nausea, vomiting, irritability, and fatigue.
Ahoana ny fisafidianana ny serealy mety
Rehefa misafidy serealy iray na iray hafa dia diniho ny fisehony. Ny loko dia tsy maintsy mifanaraka amin'ny fenitra misy azy. Raha vary izy, dia fotsy ny voamadinika tsara, mavo ny millet, sns.

In a quality product, you will not see foreign impurities, litter, or mold, as well as crushed and broken grains. Also, cereals do not have pronounced odors (except for buckwheat), so pay attention that the cereal’s aroma remains neutral. If you feel an extraneous “odor,” – chemicals have been added, or the product is spoiled.

Do not forget to look at the production date and expiration date of the cereal and check the packaging’s tightness.

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