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About Dairy products

ronono

Dairy products are products made from cow’s or goat’s ronono. They are an excellent source of protein, essential amino acids, and kalsioma.

Milk is the primary source of nutrition for any organism. Through the mother’s milk, a person gains strength and grows from birth.

Ny tombontsoa azo avy amin'ny vokatra vita amin'ny ronono

Hatramin'ny andro taloha, vokatra ronono are especially valuable and healthy. Dairy products are useful for their protein, essential amino acids, and carbohydrates for the development of the body, phosphore, potasioma, calcium, vitamins D, A, and B12.

Yaorta, fromazy and milk are good for teeth, joints, and bones. Fresh dairy products fight free radicals, reduce the effects of radiation, remove toxic substances and heavy metal salts.

kefir and fermented baked milk are recommended for diseases of the gastrointestinal tract. Kefir fungi restore beneficial intestinal microfrol, strengthen the immune system, fight against dysbiosis, chronic fatigue, and insomnia.

maharikivy fanosotra is a real storehouse of vitamins (A, E, B2, B12, C, PP). It is needed for bones and the esophagus. Fromazy Cottage is famous for its high content of calcium and phosphorus, ny sodium ary manezioma, varahina, and zinc, which have a beneficial effect on brain function. Cottage cheese is especially beneficial for the elderly.

dibera contains a lot of proteins, carbohydrates, vitamins A, B, D, E, PP, vy, calcium, magnesium, phosphorus, sodium, copper and zinc. The oil normalizes the functioning of the nervous system and the brain. But the product contains a lot of calories, so it is worth using it wisely.

Ny fahavoazan'ny vokatra vita amin'ny ronono

Na eo aza ny tombontsoa rehetra, ny vokatra vita amin'ny ronono dia afaka manampy amin'ny fampandrosoana aretina isan-karazany. Indrindra fa ny kefir, fromazy na yaourt dia vita amin'ny ronono tsy voajanahary, miaraka amin'ny fanangonana preservatives.

Matetika ny ronono dia miteraka alikaola na tsy fahazakan'ny tsirairay ny lactose proteinina.

Ao amin'ny fromazy, creamy marikivy, na fromazy, dia misy casein, izay mety miangona ao amin'ny vatana, mifikitra amin'ny sakafo izy io ary manasarotra ny fikarakarana azy.

Ny fanjifana matetika ny vokatra vita amin'ny ronono tsy voajanahary dia miteraka faharerahana tsy tapaka, fivalanana, fivalanana, aretin'andoha, lalan-dra mihidy, atherosclerosis ary arthrosis.


Fomba hisafidianana ny vokatra vita amin'ny ronono mety


Raha te hiaina ny tombo-tsoa rehetra amin'ny ronono ianao, dia omeo safidy ny ronono any an-toerana. Aorian'ny fividianana azy dia tsara kokoa ny ampangotrahina, satria tsy afa-bela amin'ny aretina ny omby na ny osy.

Raha tsy azo atao ny mividy ronono voajanahary, dia rehefa mifidy ao amin'ny magazay dia tandremo ny karazana fanodinana ronono. Tsara kokoa ny manao ronono pasteurized (fitsaboana hafanan'ny ronono ao anatin'ny 63 ° C), mandritra ny herinandro voadio (andrahoina), izay amonoana ireo zavatra ilaina rehetra.
Please note that the packaging states that the milk is “selected whole”. This means that the drink is made from raw materials of the best microbiological indicators and from permanent proven farms.

Rehefa misafidy kefir dia diniho ny daty famoahana sy ny isan-jaton'ny atin'ny atin'ny vokatra. Aza mividy kefir taloha amin'ny tavy ambany (ambany noho ny 2.5%). Tsy misy zavatra ilaina amin'ny vokatra toy izany.

Ny fromazy an-trano avo lenta dia miloko fotsy miaraka amin'ny loko marevaka. Raha fotsy ny oram-panala, dia tsy misy tavy ny vokatra. Ny fromazy vita amin'ny trano bongony tsara dia manana tsiro tsy miandany, misy marikivy kely. Raha tsapa ny mangidy dia taraiky ny fotoana.

When choosing yogurt, study its composition, release date, and shelf life. “Live” yogurts are stored for no more than three days. The number of beneficial bacteria in yogurt is reduced by 50 percent on the second day. A high-quality product should contain milk, cream, bifidobacteria, and a yogurt starter culture.

Fanehoan-kevitry ny manam-pahaizana

Ny ronono dia vokatra sarotra tokoa izay tsy mbola azontsika an-tsaina akory ny tombotsoany entin'ny vatana. Ny fetra tokana dia ny filana fototarazo, rehefa mety tsy zakan'ny lactose ny olon-dehibe. Avy eo ny ronono iray manontolo dia miteraka fikorontanana amin'ny gastrointestinal. Saingy mandefitra tsara ireo vokatra ronono (kefir) ireo olona ireo. Amin'ny ronono pasteurized, tsy misy zavatra mahasoa mijanona mitovy proteinina sy kalsioma.

Needless to say about yogurts with fillers, unless they are thermostatic and obtained in the usual way – by fermentation. Cheese and cottage cheese are a storehouse of trace elements and vitamins. There are B vitamins, fat-soluble vitamins A, E, and tryptophan, the precursor of serotonin. Good quality cheese has a beneficial effect on the nervous system: relieves nervous tension and anxiety. It is even recommended to eat a piece of cheese before going to bed.

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