Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 278 kCal | 1684 kCal | 16.5% | 5.9% | 606 h |
| proteinina | 4.8 h | 76 h | 6.3% | 2.3% | 1583 h |
| menaka | 14.4 h | 56 h | 25.7% | 9.2% | 389 h |
| gliosida | 32 h | 219 h | 14.6% | 5.3% | 684 h |
| Fibre alimentary | 0.6 h | 20 h | 3% | 1.1% | 3333 h |
| rano | 47 h | 2273 h | 2.1% | 0.8% | 4836 h |
| Ash | 1.2 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 83 μg | 900 μg | 9.2% | 3.3% | 1084 h |
| Retinol | 0.081 mg | ~ | |||
| alpha carotenes | 2 μg | ~ | |||
| beta carotenes | 0.022 mg | 5 mg | 0.4% | 0.1% | 22727 h |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 52 μg | ~ | |||
| Vitamina B1, thiamine | 0.139 mg | 1.5 mg | 9.3% | 3.3% | 1079 h |
| Vitamina B2, riboflavin | 0.216 mg | 1.8 mg | 12% | 4.3% | 833 h |
| Vitamina B4, choline | 32.8 mg | 500 mg | 6.6% | 2.4% | 1524 h |
| Vitamina B5, pantothenika | 0.415 mg | 5 mg | 8.3% | 3% | 1205 h |
| Vitamina B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 0.9% | 4082 h |
| Vitamina B9, folat | 37 μg | 400 μg | 9.3% | 3.3% | 1081 h |
| Vitamina B12, cobalamin | 0.3 μg | 3 μg | 10% | 3.6% | 1000 h |
| Vitamina C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.2% | 18000 h |
| Vitamina D, kaliferaola | 1.2 μg | 10 μg | 12% | 4.3% | 833 h |
| Vitamina E, alpha tocopherol, TE | 0.45 mg | 15 mg | 3% | 1.1% | 3333 h |
| Vitamina K, phylloquinone | 6.7 μg | 120 μg | 5.6% | 2% | 1791 h |
| Vitamina PP, TSIA | 0.984 mg | 20 mg | 4.9% | 1.8% | 2033 h |
| macronutrients | |||||
| Potasioma, K | 126 mg | 2500 mg | 5% | 1.8% | 1984 h |
| Kalsioma, Ca | 90 mg | 1000 mg | 9% | 3.2% | 1111 h |
| Manezioma, Mg | 13 mg | 400 mg | 3.3% | 1.2% | 3077 h |
| Sodium, Na | 260 mg | 1300 mg | 20% | 7.2% | 500 h |
| Solifara, S | 48 mg | 1000 mg | 4.8% | 1.7% | 2083 h |
| Phosphore, P | 104 mg | 800 mg | 13% | 4.7% | 769 h |
| Soritry ny singa | |||||
| Vy, Fe | 1.02 mg | 18 mg | 5.7% | 2.1% | 1765 h |
| Manganese, Mn | 0.128 mg | 2 mg | 6.4% | 2.3% | 1563 h |
| Varahina, Cu | 39 μg | 1000 μg | 3.9% | 1.4% | 2564 h |
| Selenium, Raha | 9.5 μg | 55 μg | 17.3% | 6.2% | 579 h |
| Zinc, Zn | 0.53 mg | 12 mg | 4.4% | 1.6% | 2264 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 12.68 h | max 100 g | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.203 h | ~ | |||
| valine | 0.255 h | ~ | |||
| Histidine * | 0.117 h | ~ | |||
| Isoleucine | 0.228 h | ~ | |||
| leucine | 0.397 h | ~ | |||
| lysine | 0.266 h | ~ | |||
| methionine | 0.103 h | ~ | |||
| threonine | 0.184 h | ~ | |||
| tryptophan | 0.06 h | ~ | |||
| phenylalanine | 0.224 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.169 h | ~ | |||
| Asidra aspartika | 0.309 h | ~ | |||
| glycine | 0.133 h | ~ | |||
| Asidra glutamic | 1.143 h | ~ | |||
| proline | 0.444 h | ~ | |||
| serine | 0.269 h | ~ | |||
| tyrosina | 0.189 h | ~ | |||
| cysteine | 0.071 h | ~ | |||
| Sterol | |||||
| kolesterola | 62 mg | ambony indrindra 300 mg | |||
| Asidra matavy | |||||
| Asidra matavy | 4.03 h | max 18.7 g | |||
| 4: 0 Mamo | 0.042 h | ~ | |||
| 6-0 nylon | 0.025 h | ~ | |||
| 8:0 kaprilika | 0.015 h | ~ | |||
| 10: 0 Caprica | 0.033 h | ~ | |||
| 12:0 Lauric | 0.037 h | ~ | |||
| 14:0 Myristic | 0.179 h | ~ | |||
| 16:0 Palmita | 2.263 h | ~ | |||
| 18: 0 Stearin | 1.426 h | ~ | |||
| Asidra matavy tsy miangona | 6.043 h | min 16.8 g | 36% | 12.9% | |
| 16:1 Palmitoleika | 0.07 h | ~ | |||
| 18:1 Olein (omega-9) | 5.965 h | ~ | |||
| 20: 1 Gadoleika (omega-9) | 0.004 h | ~ | |||
| Asidra matavy polyunsaturated | 3.438 h | from 11.2 ho 20.6 | 30.7% | 11% | |
| 18:2 Linoleika | 3.205 h | ~ | |||
| 18: 3 Linolenika | 0.208 h | ~ | |||
| 20:4 Arachidonic | 0.02 h | ~ | |||
| Omega-3 tavy asidra | 0.213 h | from 0.9 ho 3.7 | 23.7% | 8.5% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 h | ~ | |||
| Omega-6 tavy asidra | 3.225 h | from 4.7 ho 16.8 | 68.6% | 24.7% |
Ny sandan'ny angovo dia 278 kcal.
- oz = 28.35 g (78.8 kCal)
- sombiny (1/8 amin'ny 9 ″ dia) = 126 g (350.3 kCal)
Recipe Vanilla Cream Pie rich in vitamins and minerals such as: vitamin B2 – 12%, vitamin D – 12%, phosphorus – 13%, selenium – 17,3%
- Vitamin B2 mandray anjara amin'ny fanehoan-kevitra redox, manatsara ny fahatsapana ny lokon'ny mpandinika an-tsary sy ny fampifanarahana maizina. Ny tsy fahampian'ny fihinanana vitamina B2 dia miaraka amin'ny fanitsakitsahana ny toe-pahasalaman'ny hoditra, ny fonosan'ny moka, ny hazavana manjavozavo ary ny fahitana amin'ny takariva.
- Vitamin D mitazona homeostasis ny calcium sy phosforus, manatanteraka ny fizotry ny mineraly taolana. Ny tsy fahampian'ny vitamina D dia mitarika amin'ny fihenan'ny metabolisma kalsioma sy fosfor amin'ny taolana, ny fitomboan'ny demineralization ny taolana, izay mitarika risika amin'ny osteoporose.
- phosphore mandray anjara amin'ny fizotran'ny fisiolojika marobe, ao anatin'izany ny metabolisma angovo, mifehy ny fifandanjana asidra-base, dia ampahany amin'ny fosfolipidia, nukleotide ary asidra niokleary, ilaina amin'ny fitrandrahana taolana sy nify. Ny tsy fahampiana dia mitarika amin'ny tsy fahampian-dra, tsy fahampian-dra, rikety.
- sélénium - singa iray tena ilaina amin'ny rafitra fiarovan'ny antioxidant an'ny vatan'olombelona, misy fiantraikany amin'ny hery malemy, mandray anjara amin'ny fanaraha-maso ny asan'ny hormonina tiroida. Ny tsy fahampiana dia mitarika amin'ny aretin'i Kashin-Beck (osteoarthritis miaraka amin'ny tsy fahombiazan'ny tonon-taolana, ny hazondamosina ary ny tendrony), ny aretin'i Keshan (myocardiopathy endemika), ny trombastenia lova.
Tags: calorie content 278 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of the Pie with vanilla cream, prepared according to the recipe, calories, nutrients, useful properties of the Pie with vanilla cream, prepared according to the recipe