Hevitra ato Anatiny
kaloria 341 KKal
- menaka:
1,2 h
- proteinina:
24,5 h
- gliosida:
60,4 h
- rano:
11,2 h
- lavenona:
2,7 h
- Cellulose:
25,5 h
otrikaina
anarana | Quantity | % RDN |
Vitamin B1 (tiamina) | 0,686-0,904mg | 46,8% |
Vitamin B2 (riboflavine) | 0,152-0,206mg | 9,0% |
Vitamin B5 (asidra pantothenic) | 2,00 mg | 40,0% |
Vitamin B6 (pyridoxine) | 0,05-0,103mg | 3,9% |
Vitamin B9 (asidra folika) | 17,8-56,4 mcg | 9,3% |
Vitamin B12 (cyanocobalamin) | 0,0 μg | 0,0% |
Vitamina C (asidra ascorbika) | 1,0-1,4mg | 1,7% |
Vitamin E (alfa tokoferol) | 0,09 mg | 0,6% |
Beta tokoferol | 0,0 mg | 0,0% |
Gamma tocopherol | 2,09 mg | 13,9% |
Delta tokoferol | 0,09 mg | 0,6% |
Vitamina D (cholecalciferol) | 0,0 μg | 0,0% |
Vitamin B3 (PP, asidra nikotina) | 2,4-2,7mg | 12,8% |
Vitamin K | 81,0 μg | 67,5% |
Vitamin B7 (Biotine) | 0,5 μg | 1,0% |
Beta-carotene | 11,0-89,0 mcg | 1,0% |
Alpha carotene | 1,25 μg | 0,03% |
Lutein + Zeaxanthin | 74,0 μg | 1,2% |
Beta-cryptoxanthin | 0,0 μg | 0,0% |
Lycopene | 0,0 μg | 0,0% |
Vitamin B4 (choline) | 95,5 mg | 19,2% |
Methylmethioninesulfonium (vitamina U) | 0,0 mg | 0,0% |
Betaine trimethylglycine | 10,3 mg | 1,0% |
mineraly
macronutrients
anarana | Quantity | % RDN |
potasioma | 968,0-1550,0mg | 50,4% |
kalsioma | 13,2-115,0mg | 5,8% |
Silicon | 83,0 mg | 276,7% |
magnésium | 18,7-115,0mg | 16,7% |
Sodium | 3,1-61,0mg | 2,5% |
solifara | 190,0 mg | 19,0% |
phosphore | 323,0-498,0mg | 51,3% |
chlore | 137,0 mg | 6,0% |
Micronutrients sy ultramicronutrients
anarana | Quantity | % RDN |
aluminium | 1180,0 μg | 3,1% |
fandavahana | 670,0 μg | 957,1% |
brome | 15,0 μg | 0,8% |
vanadium | 150,0 μg | 375,0% |
germanium | 2,2 μg | 0,6% |
Iron | 4,6-6,8mg | 38,0% |
Iodine | 0,150-0,700 mcg | 0,3% |
Cobalt | 13,1 μg | 131,0% |
Lithium | 3,1 μg | 3,1% |
manganèse | 810,0-1750,0 mcg | 64,0% |
Copper | 530,0-850,0 mcg | 69,0% |
molybdène | 84,2 μg | 120,3% |
* Arsenika | 0,5 μg | 4,2% |
nikela | 120,0-358,0 mcg | 159,3% |
Lead | 16,2 μg | 0,8% |
Rubidium | 11,6 μg | 11,6% |
* Mitarika | 1,5-1,9 mcg | 17,0% |
sélénium | 13,1 μg | 20,2% |
* Strontium | 80,0 μg | 10,0% |
thallium | 0,01 μg | 5,0% |
titane | 181,0 μg | 21,3% |
fluor | 30,0 μg | 0,8% |
Chrome | 9,0 μg | 18,0% |
fanitso | 3100,0-4900,0 mcg | 33,3% |
zirconium | 11,2 μg | 22,4% |
Proteinina sy asidra amine
anarana | Quantity | % RDN |
Ny totalin'ny proteinina | 24,55 h | 30,7% |
Ny votoatin'ny asidra amino tena ilaina | 7,48-8,82 g | 37,4% |
Ny votoatin'ny asidra amino tsy ilaina | 12,21-14,65 g | 23,6% |
Tena ilaina asidra amino
Anarana asidra | Quantity | % RDN |
valine | 1,160-1,200 g | 47,2% |
Gistidin | 0,490-0,600 g | 25,9% |
Isoleucine | 0,920-1,010 g | 48,3% |
leucine | 1,400-1,760 g | 34,3% |
lysine | 1,500-1,770 g | 39,9% |
methionine | 0,170-0,250 g | 11,7% |
threonine | 0,740-0,820 g | 32,5% |
tryptophan | 0,180-0,280 g | 23,0% |
phenylalanine | 0,920-1,130 g | 34,2% |
Asidra amine azo soloina
Anarana asidra | Quantity | % RDN |
alanina | 0,920-1,080 g | 15,2% |
arginine | 2,000-2,190 g | 34,3% |
Asidra aspartika | 2,500-2,900 g | 22,1% |
glycine | 0,850-1,090 g | 27,7% |
Asidra glutamic | 3,300-4,200 g | 27,6% |
proline | 0,880-1,010 g | 21,0% |
serine | 1,080-1,100 g | 13,1% |
tyrosina | 0,530-0,710 g | 20,7% |
kista | 0,150-0,370 g | 14,4% |
Tavy sy asidra matavy
anarana | Quantity | % RDN |
Total tavy afa-po | 1,16 h | 1,2% |
Ny votoatin'ny asidra matavy tsy mahavoky | 0,737 h | 1,8% |
Ny votoatin'ny asidra matavy tsy matavy omega-3 | 0,084 h | 8,4% |
Ny votoatin'ny asidra matavy tsy matavy omega-6 | 0,411 h | 4,1% |
Ny votoatin'ny asidra matavy mahavoky | 0,161 h | 0,6% |
Asidra matavy tsy miangona
Anarana asidra | Quantity |
Palmitoleika C 16:1 (omega-7) | 0,0 h |
Oleika S 18:1 (omega-9) | 0,232 h |
Linoleika C 18:2 (omega-6) | 0,411 h |
Linolenika S 18:3 (omega-3) | 0,084 h |
Stearidon C 18:4 (omega-3) | 0,0 h |
Gadoleika F 20:1 (omega-11) | 0,010 h |
Arachidonic C 20:4 (omega-6) | 0,0 h |
Eicosapentaenoika S 20:5 (omega-3) | 0,0 h |
Erukova S 22:1 (omega-9) | 0,0 h |
Klupanodone С 22:5 (omega-3) | 0,0 h |
Docosahexaenoic S 22:6 (omega-3) | 0,0 h |
Nervonova C 24:1 (omega-9) | 0,0 h |
Asidra matavy
Anarana asidra | Quantity |
Lauric S 12:0 | 0,003 h |
Myristic S 14:0 | 0,002 h |
Pentadekanoika 15:0 | 0,0 h |
Palmitika С 16:0 | 0,125 h |
Stearic F 18:0 | 0,031 h |
Arachinova S 20:0 | 0,0 h |
Begenova S 22:0 | 0,0 h |
Lignoceric С 24:0 | 0,0 h |
Sterol
anarana | Quantity | % RDN |
Ny habetsahan'ny phytosterols | 135,0 mg | 245,5% |
Kolesterola | 1,0-14,5mg | 28,2% |
Beta sitosterol | 50,0-72,0mg | 125,0% |
Stigmasterol | 8,8-9,2mg | 26,3% |
Delta-5-Avenasterol | 14,6 mg | 26,5% |
kolesterola | 0,0 mg | 0,0% |
gliosida
anarana | Quantity | % RDN |
Ny votoatin'ny carbohydrate manontolo | 49,5-60,37 g | 15,7% |
Mono - sy disaccharides | 4,6-8,0 g | 12,6% |
gliokaozy | 2,1 h | 21,0% |
tsy handaitra ny | 2,5 h | 7,1% |
galactose | 0,0 h | 0,0% |
sucrose | 2,37 h | 0% |
lactose | 0,0 h | 0,0% |
hydroéthylamidon | 39,40 h | 0% |
Maltose | 0,0 h | 0% |
fibre | 25,5 h | 102,0% |
Pectin | 0,6 h | 12,0% |
base purine
anarana | Quantity | % RDN |
Ny habetsahan'ny purine | 70,0 mg | 56,0% |
◄ Miverina amin'ny famaritana voanjo