Hevitra ato Anatiny
kaloria 254 KKal
- menaka:
1,8 h
- proteinina:
11,4 h
- gliosida:
75,1 h
- rano:
9,4 h
- lavenona:
2,3 h
- Cellulose:
15,9 h
otrikaina
anarana | Quantity | % RDN |
Vitamin B1 (tiamina) | 0,330-0,650mg | 28,8% |
Vitamin B2 (riboflavine) | 0,130-0,280mg | 10,3% |
Vitamin B5 (asidra pantothenic) | 0,280-0,700mg | 9,8% |
Vitamin B6 (pyridoxine) | 0,320-0,470mg | 19,8% |
Vitamin B9 (asidra folika) | 19,0-40,0 mcg | 7,4% |
Vitamin B12 (cyanocobalamin) | 0,0 μg | 0,0% |
Vitamina C (asidra ascorbika) | 0,0 mg | 0,0% |
Vitamin E (alfa tokoferol) | 0,57-0,67mg | 4,1% |
Beta tokoferol | 0,12 mg | 0,8% |
Gamma tocopherol | 0,12 mg | 0,8% |
Delta tokoferol | 0,0 mg | 0,0% |
Alfa tokotrienol | 2,97 mg | 19,8% |
Vitamina D (cholecalciferol) | 0,0 μg | 0,0% |
Vitamin B3 (PP, asidra nikotina) | 4,60-5,70mg | 25,8% |
Vitamin K | 2,2 μg | 1,8% |
Vitamin B7 (Biotine) | 11,0 μg | 22,0% |
Beta-carotene | 13,0-23,9 mcg | 0,4% |
Alpha carotene | 0,0 μg | 0,0% |
Lutein + Zeaxanthin | 160,0 μg | 2,7% |
Beta-cryptoxanthin | 0,0 μg | 0,0% |
Lycopene | 0,0 μg | 0,0% |
Vitamin B4 (choline) | 37,8-110,0mg | 14,8% |
Methylmethioninesulfonium (vitamina U) | 0,0 mg | 0,0% |
Betaine trimethylglycine | 0,5 mg | 0,05% |
mineraly
macronutrients
anarana | Quantity | % RDN |
potasioma | 280,0-452,0mg | 14,6% |
kalsioma | 29,0-33,0mg | 2,6% |
Silicon | 600,0 mg | 2000,0% |
magnésium | 133,0-150,0mg | 35,4% |
Sodium | 12,0-32,0mg | 1,7% |
solifara | 88,0 mg | 8,8% |
phosphore | 264,0-353,0mg | 38,6% |
chlore | 125,0 mg | 5,4% |
Micronutrients sy ultramicronutrients
anarana | Quantity | % RDN |
aluminium | 520,0 μg | 1,4% |
* Barium | 6,0 μg | 0,6% |
fandavahana | 290,0 μg | 414,3% |
brome | 2,1-6,4 mcg | 0,2% |
vanadium | 172,0 μg | 430,0% |
germanium | 0,5-0,7 mcg | 0,2% |
Iron | 2,5-3,6mg | 20,3% |
Iodine | 5,0-8,9 mcg | 4,6% |
Cobalt | 7,9 μg | 79,0% |
Lithium | 23,1 μg | 23,1% |
manganèse | 1600,0-1940,0 mcg | 88,5% |
Copper | 470,0-560,0 mcg | 51,5% |
molybdène | 13,8 μg | 19,7% |
* Arsenika | 0,03-0,18 mcg | 0,9% |
nikela | 10,0-26,1 mcg | 12,0% |
Lead | 72,2 μg | 3,6% |
Rubidium | 3,0-4,0 mcg | 3,5% |
* Mitarika | 0,01-0,06 mcg | 0,4% |
sélénium | 22,1-37,7 mcg | 46,0% |
* Strontium | 43,2 μg | 5,4% |
thallium | 0,2 μg | 10,0% |
titane | 141,7 μg | 16,7% |
fluor | 106,0 μg | 2,7% |
Chrome | 10,6 μg | 21,2% |
fanitso | 2710,0-2770,0 mcg | 22,8% |
zirconium | 38,7 μg | 77,4% |
Proteinina sy asidra amine
anarana | Quantity | % RDN |
Ny totalin'ny proteinina | 10,30-12,48 g | 14,2% |
Ny votoatin'ny asidra amino tena ilaina | 3,244-3,577 g | 15,6% |
Ny votoatin'ny asidra amino tsy ilaina | 6,181-6,646 g | 11,3% |
Tena ilaina asidra amino
Anarana asidra | Quantity | % RDN |
valine | 0,486-0,570 g | 21,1% |
Gistidin | 0,223-0,240 g | 11,0% |
Isoleucine | 0,362-0,410 g | 19,3% |
leucine | 0,673-0,740 g | 15,4% |
lysine | 0,350-0,369 g | 8,8% |
methionine | 0,160-0,190 g | 9,7% |
threonine | 0,330-0,337 g | 13,9% |
tryptophan | 0,120-0,165 g | 14,3% |
phenylalanine | 0,540-0,556 g | 18,3% |
Asidra amine azo soloina
Anarana asidra | Quantity | % RDN |
alanina | 0,386-0,410 g | 6,0% |
arginine | 0,440-0,496 g | 7,7% |
Asidra aspartika | 0,540-0,619 g | 4,8% |
glycine | 0,359-0,360 g | 10,3% |
Asidra glutamic | 2,400-2,588 g | 18,3% |
proline | 1,178-1,200 g | 26,4% |
serine | 0,418-0,470 g | 5,3% |
tyrosina | 0,270-0,284 g | 9,2% |
kista | 0,190-0,219 g | 11,4% |
Tavy sy asidra matavy
anarana | Quantity | % RDN |
Total tavy afa-po | 1,2-2,3 g | 1,8% |
Ny votoatin'ny asidra matavy tsy mahavoky | 0,685-1,360 g | 2,5% |
Ny votoatin'ny asidra matavy tsy matavy omega-3 | 0,055-0,110 g | 8,3% |
Ny votoatin'ny asidra matavy tsy matavy omega-6 | 0,505-1,000 g | 7,5% |
Ny votoatin'ny asidra matavy mahavoky | 0,225-0,450 g | 1,4% |
Asidra matavy tsy miangona
Anarana asidra | Quantity |
Palmitoleika C 16:1 (omega-7) | 0,003-0,010 g |
Oleika S 18:1 (omega-9) | 0,122-0,240 g |
Linoleika C 18:2 (omega-6) | 0,505-1,000 g |
Linolenika S 18:3 (omega-3) | 0,055-0,110 g |
Stearidon C 18:4 (omega-3) | 0,0 h |
Gadoleika F 20:1 (omega-11) | 0,0 h |
Arachidonic C 20:4 (omega-6) | 0,0 h |
Eicosapentaenoika S 20:5 (omega-3) | 0,0 h |
Erukova S 22:1 (omega-9) | 0,0 h |
Klupanodone С 22:5 (omega-3) | 0,0 h |
Docosahexaenoic S 22:6 (omega-3) | 0,0 h |
Nervonova C 24:1 (omega-9) | 0,0 h |
Asidra matavy
Anarana asidra | Quantity |
Lauric S 12:0 | 0,003-0,010 g |
Myristic S 14:0 | 0,006-0,010 g |
Pentadekanoika 15:0 | 0,0 h |
Palmitika С 16:0 | 0,208-0,410 g |
Stearic F 18:0 | 0,008-0,020 g |
Arachinova S 20:0 | 0,0 h |
Begenova S 22:0 | 0,0 h |
Lignoceric С 24:0 | 0,0 h |
Sterol
anarana | Quantity | % RDN |
Ny habetsahan'ny phytosterols | 153,0-156,0mg | 280,9% |
Kolesterola | 22,6 mg | 41,1% |
Beta sitosterol | 120,0 mg | 300,0% |
Stigmasterol | 6,0-9,0mg | 42,9% |
kolesterola | 0,0 mg | 0,0% |
gliosida
anarana | Quantity | % RDN |
Ny votoatin'ny carbohydrate manontolo | 73,48-77,7 g | 21,6% |
Mono - sy disaccharides | 2,8-3,3 g | 6,1% |
gliokaozy | 0,4-0,8 g | 6,0% |
tsy handaitra ny | 0,2-0,6 g | 1,1% |
galactose | 0,0 h | 0,0% |
sucrose | 1,7-2,0 g | 0% |
lactose | 0,0 h | 0,0% |
hydroéthylamidon | 54,6 h | 0% |
Maltose | 8,0 μg | 0% |
fibre | 14,5-17,3 g | 63,6% |
Pectin | 0,5 h | 10,0% |
base purine
anarana | Quantity | % RDN |
Ny habetsahan'ny purine | 34,0 mg | 27,3% |
◄ Miverina amin'ny famaritana ny vary orza