Hevitra ato Anatiny
Ingredients Borsch
| betiravy | 160.0 (grama) |
| Kisoa fotsy | 120.0 (grama) |
| karaoty | 40.0 (grama) |
| faka parsley | 10.0 (grama) |
| tongolo | 40.0 (grama) |
| tomato paste | 30.0 (grama) |
| matavy mahandro | 20.0 (grama) |
| siramamy | 10.0 (grama) |
| vinaingitra | 16.0 (grama) |
| Mangarahara ny ron-kena | 800.0 (grama) |
Fomba fiomanana
Ny laisoa voakiky dia apetraka ao anaty ron-kena na rano mangotraka ary andrahoina mandritra ny 0-15 minitra. Avy eo apetaho ireo betiravy efa natsatsika (p. 61), legioma misy volontany ary andrahoy mandra-pahalemana. 5-10 minitra alohan'ny faran'ny nahandro dia asio sira, siramamy, zava-manitra. Rehefa mampiasa sauerkraut dia ampidirina ao anaty borscht miaraka amin'ny betiravy ny laisoa voaendy. Ny borscht dia azo asiana lafarinina volontsôkôlà, afangaro amin'ny ron-kena na rano (10 g isaky ny 1000 g an'ny borscht).
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 57.7 kCal | 1684 kCal | 3.4% | 5.9% | 2919 h |
| proteinina | 3.8 h | 76 h | 5% | 8.7% | 2000 h |
| menaka | 2.9 h | 56 h | 5.2% | 9% | 1931 h |
| gliosida | 4.3 h | 219 h | 2% | 3.5% | 5093 h |
| asidra organika | 0.1 h | ~ | |||
| Fibre alimentary | 1 h | 20 h | 5% | 8.7% | 2000 h |
| rano | 127.5 h | 2273 h | 5.6% | 9.7% | 1783 h |
| Ash | 0.7 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 400 μg | 900 μg | 44.4% | 76.9% | 225 h |
| Retinol | 0.4 mg | ~ | |||
| Vitamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.3% | 7500 h |
| Vitamina B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 8.7% | 2000 h |
| Vitamina B4, choline | 4.4 mg | 500 mg | 0.9% | 1.6% | 11364 h |
| Vitamina B5, pantothenika | 0.08 mg | 5 mg | 1.6% | 2.8% | 6250 h |
| Vitamina B6, pyridoxine | 0.06 mg | 2 mg | 3% | 5.2% | 3333 h |
| Vitamina B9, folat | 4.5 μg | 400 μg | 1.1% | 1.9% | 8889 h |
| Vitamina B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 4.7% | 3750 h |
| Vitamina C, ascorbic | 4.9 mg | 90 mg | 5.4% | 9.4% | 1837 h |
| Vitamina D, kaliferaola | 0.02 μg | 10 μg | 0.2% | 0.3% | 50000 h |
| Vitamina E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.2% | 15000 h |
| Vitamina H, biotine | 0.3 μg | 50 μg | 0.6% | 1% | 16667 h |
| Vitamina PP, TSIA | 1.5308 mg | 20 mg | 7.7% | 13.3% | 1307 h |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 172.4 mg | 2500 mg | 6.9% | 12% | 1450 h |
| Kalsioma, Ca | 18.6 mg | 1000 mg | 1.9% | 3.3% | 5376 h |
| Manezioma, Mg | 12.9 mg | 400 mg | 3.2% | 5.5% | 3101 h |
| Sodium, Na | 20.3 mg | 1300 mg | 1.6% | 2.8% | 6404 h |
| Solifara, S | 18.2 mg | 1000 mg | 1.8% | 3.1% | 5495 h |
| Phosphore, P | 48.9 mg | 800 mg | 6.1% | 10.6% | 1636 h |
| Chlore, Cl | 19.4 mg | 2300 mg | 0.8% | 1.4% | 11856 h |
| Soritry ny singa | |||||
| Aluminium, Al | 105.3 μg | ~ | |||
| Bohr, B. | 91.3 μg | ~ | |||
| Vanadium, V | 16.6 μg | ~ | |||
| Vy, Fe | 1 mg | 18 mg | 5.6% | 9.7% | 1800 h |
| Iodine, I | 3.1 μg | 150 μg | 2.1% | 3.6% | 4839 h |
| Cobalt, NY | 1.4 μg | 10 μg | 14% | 24.3% | 714 h |
| Lithium, Li | 0.3 μg | ~ | |||
| Manganese, Mn | 0.155 mg | 2 mg | 7.8% | 13.5% | 1290 h |
| Varahina, Cu | 47.6 μg | 1000 μg | 4.8% | 8.3% | 2101 h |
| Molybdène, Mo. | 4.4 μg | 70 μg | 6.3% | 10.9% | 1591 h |
| Nickel, ni | 5 μg | ~ | |||
| Lead, Sn | 2.5 μg | ~ | |||
| Rubidium, Rb | 97.8 μg | ~ | |||
| Fluorine, F | 11.2 μg | 4000 μg | 0.3% | 0.5% | 35714 h |
| Chrome, Cr | 4.6 μg | 50 μg | 9.2% | 15.9% | 1087 h |
| Zinc, Zn | 0.2959 mg | 12 mg | 2.5% | 4.3% | 4055 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 0.1 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 3.2 h | max 100 g | |||
| Sterol | |||||
| kolesterola | 5.1 mg | ambony indrindra 300 mg |
Ny sandan'ny angovo dia 57,7 kcal.
borscht manankarena vitamina sy mineraly toy ny: vitamina A - 44,4%, kobalta - 14%
- Vitamin A dia tompon'andraikitra amin'ny fampandrosoana ara-dalàna, fiasan'ny fananahana, ny fahasalaman'ny hoditra sy ny maso ary ny fitazonana ny tsimatimanota.
- Cobalt dia ampahany amin'ny vitamina B12. Mampavitrika ny anzima an'ny metabolisma asidra matavy sy ny metabolisma asidra folika.
Votoatin'ny kaloria sy ny fifangaroan'ny tsimok'aretin'ny tsimok'aretina RESAKA Borscht PER 100 g
- 42 kCal
- 28 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 102 kCal
- 897 kCal
- 399 kCal
- 11 kCal
Tags: Fomba fahandro, atiny calorie 57,7 kcal, fangaro simika, sanda ara-tsakafo, vitamina, mineraly, fomba fanomanana Borscht, fomba fahandro, kaloria, otrikaina