Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Tombana kaloria | 65 kCal | 1684 kCal | 3.9% | 6% | 2591 h |
| proteinina | 1.7 h | 76 h | 2.2% | 3.4% | 4471 h |
| menaka | 2.7 h | 56 h | 4.8% | 7.4% | 2074 h |
| gliosida | 8.54 h | 219 h | 3.9% | 6% | 2564 h |
| rano | 86.6 h | 2273 h | 3.8% | 5.8% | 2625 h |
| Ash | 0.47 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 48 μg | 900 μg | 5.3% | 8.2% | 1875 h |
| Retinol | 0.048 mg | ~ | |||
| Vitamina B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 5.4% | 2885 h |
| Vitamina B2, riboflavin | 0.091 mg | 1.8 mg | 5.1% | 7.8% | 1978 h |
| Vitamina B4, choline | 8 mg | 500 mg | 1.6% | 2.5% | 6250 h |
| Vitamina B6, pyridoxine | 0.042 mg | 2 mg | 2.1% | 3.2% | 4762 h |
| Vitamina B9, folat | 17 μg | 400 μg | 4.3% | 6.6% | 2353 h |
| Vitamina B12, cobalamin | 0.16 μg | 3 μg | 5.3% | 8.2% | 1875 h |
| Vitamina B12 nampiana | 0.16 μg | ~ | |||
| Vitamina C, ascorbic | 5.9 mg | 90 mg | 6.6% | 10.2% | 1525 h |
| Vitamina D, kaliferaola | 1.1 μg | 10 μg | 11% | 16.9% | 909 h |
| Vitamina E, alpha tocopherol, TE | 0.91 mg | 15 mg | 6.1% | 9.4% | 1648 h |
| Nanisy vitamina E. | 0.91 mg | ~ | |||
| Vitamina K, phylloquinone | 5.2 μg | 120 μg | 4.3% | 6.6% | 2308 h |
| Vitamina PP, TSIA | 0.65 mg | 20 mg | 3.3% | 5.1% | 3077 h |
| macronutrients | |||||
| Potasioma, K | 88 mg | 2500 mg | 3.5% | 5.4% | 2841 h |
| Kalsioma, Ca | 78 mg | 1000 mg | 7.8% | 12% | 1282 h |
| Manezioma, Mg | 5 mg | 400 mg | 1.3% | 2% | 8000 h |
| Sodium, Na | 25 mg | 1300 mg | 1.9% | 2.9% | 5200 h |
| Phosphore, P | 52 mg | 800 mg | 6.5% | 10% | 1538 h |
| Soritry ny singa | |||||
| Vy, Fe | 1.2 mg | 18 mg | 6.7% | 10.3% | 1500 h |
| Varahina, Cu | 55 μg | 1000 μg | 5.5% | 8.5% | 1818 h |
| Selenium, Raha | 1.3 μg | 55 μg | 2.4% | 3.7% | 4231 h |
| Zinc, Zn | 0.52 mg | 12 mg | 4.3% | 6.6% | 2308 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 6.19 h | max 100 g | |||
| Sterol | |||||
| kolesterola | 1 mg | ambony indrindra 300 mg | |||
| Asidra matavy | |||||
| Asidra matavy | 1.18 h | max 18.7 g | |||
| 8:0 kaprilika | 0.04 h | ~ | |||
| 10: 0 Caprica | 0.03 h | ~ | |||
| 12:0 Lauric | 0.27 h | ~ | |||
| 14:0 Myristic | 0.11 h | ~ | |||
| 16:0 Palmita | 0.63 h | ~ | |||
| 18: 0 Stearin | 0.1 h | ~ | |||
| Asidra matavy tsy miangona | 0.87 h | min 16.8 g | 5.2% | 8% | |
| 18:1 Olein (omega-9) | 0.87 h | ~ | |||
| Asidra matavy polyunsaturated | 0.6 h | from 11.2 ho 20.6 | 5.4% | 8.3% | |
| 18:2 Linoleika | 0.55 h | ~ | |||
| 18: 3 Linolenika | 0.05 h | ~ | |||
| Omega-3 tavy asidra | 0.05 h | from 0.9 ho 3.7 | 5.6% | 8.6% | |
| Omega-6 tavy asidra | 0.55 h | from 4.7 ho 16.8 | 11.7% | 18% |
Ny sandan'ny angovo dia 65 kcal.
- fl oz = 30.5 g (19.8 kCal)
Mpisolo ronono-nono, NESTLE (Nestle), FOMBA fanombohana tsara, vy, vonona hampiasaina manankarena vitamina sy mineraly toy ny: vitamina D - 11%
- Vitamin D mitazona homeostasis ny calcium sy phosforus, manatanteraka ny fizotry ny mineraly taolana. Ny tsy fahampian'ny vitamina D dia mitarika amin'ny fihenan'ny metabolisma kalsioma sy fosfor amin'ny taolana, ny fitomboan'ny demineralization ny taolana, izay mitarika risika amin'ny osteoporose.
Tags: kaloria atiny 65 kcal, fitambarana simika, sanda ara-tsakafo, vitamina, mineraly, ahoana no mahasoa solon'ny rononon-dreny, NESTLE (Nestle), SORATRA MOMBA NY 2 LOHATENY, miaraka amin'ny vy, vonona hohanina, kaloria, otrikaina, fananana ilaina soloina ronono, NESTLE (Nestle), FOMBA fanombohana tsara, miaraka amin'ny vy, vonona hihinana